10 entries posted with 'sleep' tag

My Oxford Half Marathon Training Diary - Week 1

12 Aug 2024

running health sleep

I’m starting off a somewhat niche series of posts over the next 10 week charting my progress and experience training for the Oxford Half Marathon on 13th October. My current PB set last September is 1:32:00 and I am hoping to run 1:27:00 or faster in Oxford.

How I slept in 2023

27 Dec 2023

sleep

At the beginning of the year, I set myself a vague target: prioritise sleep. After a couple of early check-ins in February and April on my blog, I gradually settled into my new nighttime routine. I stuck with my target of recording my bedtime, attempting with earnest to go to bed earlier.

Sleep: the war wages on

3 Apr 2023

sleep

In February I shared how my attempt to improve my sleep was going so far this year. TL;DR: not great. I pondered my hang-ups and set some targets to improve things. Now, at the beginning of April, I'm checking in on the first quarter of the year.

Sleep: how it's going

7 Feb 2023

sleep notion

I set a goal for 2023 to improve my sleep. Suitably vague, but one of the steps I implemented in January was simply to track my bedtime. My Garmin watch approximates this but I’ve been annoyed by how inaccurate this often is if I have a lower paced evening. So, I now simply jot that time down to the nearest 5 minutes in my journal.