Stats for 2024

11
books
25
films
94
tv shows
631
podcasts
2990
km run
1445
km walked

Weeks of the year

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52

Week 50 9 Dec 2024 - 15 Dec 2024

Todos
2 added, 1 completed (5 remaining)
Books read
  • Hansons Marathon Method by Luke Humphrey
TV shows watched (1 hour, 45 mins)
  • Europa Conference League (Astana v Chelsea)
Podcasts listened to (14 hrs, 48 mins)
  • Sweat Elite - What is acceptable to log on Strava? - Training talk Nov 26
  • Remote Ruby - Ruby developer experience with Vini Stock
  • Bootstrapped founder - 358: Love is for those who love the work
  • Streets Ahead - Taking a council to the high court
  • Running The Red Line - Episode 44 - Magic (blue) carpet ride Life in Stride - #91 Jess Leventry - Completing a 100 miler, 50 miler on the rocky steps, Hyrox, and Marathon in 2024
  • Deep Questions - Ep. 329: The Tao of Cal
  • Rally Caps - Our feature film is FREE on YouTube!
  • Life in Stride - #92 Wyatt Moss -50 marathons, 50 states, 1 year-why did this 22 year old kid take on this challenge?
  • Runners world - Running and back pain
  • New: Football cliches - An educated left head, the first goal ever uploaded to YouTube & the “big-money signing” formula
  • Rework - A product pivot
  • Sweat Elite - Is a 2:08 Marathon possible off less than 100km/week? - Training talk Dec 4
  • New: Football cliches - the best 9.3% of the FA Cup draw, the “stand named after you” threshold & Richard Keys on cars
  • Deep questions - IN-DEPTH: Greatness vs. Contentment (w/ Kendra Apache)
  • Sweat Elite - IMO #15 - 3 days before CIM
  • Life in Stride - #93 Brady Holmer - why creatine makes you faster, 2:26 marathon running 4 days a week
  • Bootstrapped Founder - 360: Product-market fit & time-to-first-value
⚜ 🗣 🏃🏻‍♂ 🖥 🖥 🏃🏻‍♂ 🧗 🗣 🗣 🏃🏻‍♂ 🧒🏌 👚‍⚕ 🖥 🏃🏻‍♂ ⚜ 📚 😎 😎 👚‍⚕ 🏃🏻‍♂ 👧🏌 🗣 🌮 🧒🏌 👧🏌 🏋‍♀ 😎 🌮 🧒🏌 👧🏌 🏃🏻‍♂ ⚜
🚶 34km walked
🏃 80.3km run
⚜ 🚲 🏊‍♂ 4.1km other

Week 49 2 Dec 2024 - 8 Dec 2024

Todos
1 added, 1 completed (4 remaining)
TV shows watched (6 hrs, 21 mins)
  • Ludwig (S1E04, S1E05, S1E06)
  • Premier League (Southampton v Chelsea, Tottenham v Chelsea)
Podcasts listened to (19 hrs, 33 mins)
  • Running Channel - Running was a punishment in school, now I’m complete obsessed | Ross Noble
  • Bootstrapped Founder - 356: James Phoenix - mastering code & AI for the modern developer
  • New: Football cliches - The Bosman legacy, optimum camera angles & double saves, with Luke Moore
  • Diary of a CEO - The savings expert: are you under 45? You probably aren’t getting a pension!
  • Sweat Elite - IMO #13 - The recommended workouts are back baby
  • Bootstrapped Founder - 356: (Free) trial & error
  • Life in Stride - #88 Jake Barraclough - running 150+ miles a week, moving to Japan to chase the pro marathoner dream
  • Running the red line - Episode 43 - G-force
  • The Run Testers - The Run Testers Awards 2024 | The best running shoes, watches, and headphones of the year
  • Sweat elite - IMO #14 - Happy Thanksgiving
  • New: Football cliches - Sunday league set-piece routines, the “olé” threshold & mistimed minute’s applauses: The listeners’ loves & hates
  • Rework - Your competition is your costs
  • Deep Questions - Ep. 328: Analog mode
  • Life in stride - #89 Banter with the boys ft. Floberg & Cheston
  • Runners World - Talking fashion, expensive vests and more with Tim Soar
  • New: Football Cliches - 5.54 seconds of away-goal confusion, footballers in US T-junctions and the official Keys & Gray app
  • Money for Couples - “I survived a plane crash. Is stressing about money really worth it?”
⚜ 🗣 🏃🏻‍♂ 🖥 👫 👚‍⚕ 😎 🖋 👧🏌 ⚜ 🖥 🏃🏻‍♂ 🖋 😎 🧒🏌 🖥 🏃🏻‍♂ 👫 📚 👚‍⚕ 🏃🏻‍♂ 🗣 😎 🏃🏻‍♂ 🧒🏌 👧🏌 🏋‍♀ 🌮 🧒🏌 🗣 🏃🏻‍♂ 👚‍⚕ ⚜ 💷
🚶 30.4km walked
🏃 76.2km run
⚜ 🚲 🏊‍♂ 7.3km other

Week 48 25 Nov 2024 - 1 Dec 2024

Todos
0 added, 1 completed (4 remaining)
TV shows watched (4 hrs, 28 mins)
  • Europa Conference League (Hoffenheim v Chelsea)
  • Ludwig (S1E03)
  • Premier League (Chelsea v Aston Villa)
Podcasts listened to (15 hrs, 7 mins)
  • Rework - What are you replacing?
  • The Tim Ferriss show - #777: Derek Sivers, Philosopher-entrepreneur
  • New: Football cliches - Deodorant ads, Don(ald) Goodman & “The Deeney Guy”
  • Sweat Elite - IMO #12 - taking carb loading to a new level
  • Bootstrapped founder - 335: The age of the gatekeeper is over
  • Life in stride - #86 Indy Marathon: Danny gets revenge
  • Running the red line - Episode 42 - Running in the family
  • Deep Questions - Ep. 327: Would Kant use TikTok?
  • Rally Caps - Podcasting for beginners - everything we’ve learned from 100 episodes
  • Chelsea Fancast - ‘Chelsea Pitch Owners Special’ Chelsea FanCast #1170
  • New: Football cliches - 59 consecutive hat-tricks, yo-yo countries and the first-ever usage of “tippy-tappy football”
  • Runners world - Phily Bowden: How I ran a 2:25 marathon
  • Life in stride - #87 Tony Reyes - Director of Partnerships at BPN, 405lbs to Marathoner, being relentless
  • Sweat Elite - Training talk (evolved) - Matt eyes 3 sub 2:20’s in 3 months at CIM while Luke no longer believes in losing fitness fast after bouncing back quickly
⚜ 🗣 🧒🏌 🏠 📚 👚‍⚕ 👫 😎 🏃🏻‍♂ 🖥 🖥 🏃🏻‍♂ 🧗 💷 🚗 👧🏌 🖥 🏃🏻‍♂ ⚜ 🏠 🧒🏌 👚‍⚕ 🏃🏻‍♂ 🗣 👫 📚 😎 🏋‍♀ 🌮 🗣 🏠 👫 🧒🏌 😎 🌮 🏃🏻‍♂ 🧒🏌 👧🏌 🗣 ⚜ 📚
🚶 35.6km walked
🏃 72.7km run
⚜ 🚲 🏊‍♂ 9.9km other

Week 47 18 Nov 2024 - 24 Nov 2024

Todos
3 added, 1 completed (5 remaining)
Films watched
Woman of the Hour, 2023 - ★★★
TV shows watched (3 hrs, 40 mins)
  • Premier League (Leicester City v Chelsea)
  • Ludwig (S1E01, S1E02)
Podcasts listened to (15 hrs, 33 mins)
  • New: Football cliches - The Vitality Stadium swing state, Noel Gallagher’s co-comms & the “big five” of cheese
  • Diary of a CEO - The investing & crypto expert: “We only have 6 years until everything changes!”
  • Life in stride - #84 Clark Morin - Chasing sub-2:30 at Indy Marathon, using Gratitude as Fuel
  • Sweat Elite - IMO #11 - The Matt Choi saga, influence culture differences, speed work and recovery ratio and more
  • Remote Ruby - Solid Cable with Nick Pezza
  • Bootstrapped Founder - 354: The art of productive procrastination
  • Running the red line - Episode 41 - Bad influence
  • Deep Questions - Ep. 326: Time to unplug
  • Rally Caps - Our 100th Episode!!!
  • New: Football Cliches - xG meets crime dramas & the Sunday League to Premier League hat-trick pathway
  • Gone Running - Episode 83 - Freddi George
  • Life in Stride - #85 Mark Chou - CEO of Swiftwick
  • Sweat Elite - Training talk: Matt runs 2:18 at Indy Marathon - Luke quizzes Matt and recaps his recovery and road to Osaka Marathon with a sub 2:25 goal
⚜ 🗣 🏃🏻‍♂ 🧒🏌 😎 🌮 🖥 🏃🏻‍♂ 🧒🏌 🖥 🏃🏻‍♂ 👫 🖥 🏃🏻‍♂ 🏋‍♀ 🧗 🗣 🏃🏻‍♂ 💷 📚 😎 🗣 🏃🏻‍♂ 🧒🏌 👧🏌 ⚜ 🌮 👫 🏃🏻‍♂ 🌮 🧒🏌 👫
🚶 28.4km walked
🏃 76.7km run
⚜ 🚲 🏊‍♂ 3.2km other

Week 46 11 Nov 2024 - 17 Nov 2024

Todos
0 added, 0 completed (3 remaining)
Films watched
A Man Called Otto, 2022 - ★★★œ
Podcasts listened to (14 hrs, 24 mins)
  • Deep questions - Ep. 324: Taming non-work tasks: New: Football cliches - Jack Reacher’s Villa 5-a-side team, two Andy Townsends & the most darts-looking PL manager
  • That Chelsea Pod - Episode 199 “All square in Arsenal affair”
  • Life in stride - #80 Jacob Thomson - what happened in Chicago, chasing sub 2:10, life as a pro marathoner
  • Rework - V1 is for us
  • New: Football cliches - Curses vs Hoodoos, journeyman film directors & Keysey’s philosophers
  • Sweat Elite - IMO #10 - The scrutiny around the women’s marathon WR, caffeine timing, speed blocks vs mileage blocks before the marathon specific period begins and more
  • Running the red line - Episode 40 - In too deep
  • Deep Questions - Ep. 325: Simple focus protocols
  • Rally Caps - Is vertical video ruining filmmaking?
  • New: Football Cliches - “Still 0-0, lads!”, a man named Hattrick & the mid-2010s throw-in scandal
  • Money for couples - 181. “We argue about money daily b/c he can’t stop talking about Ramit”
  • Rework - Question your customers
  • Life in stride - #83 Kallup McCoy II - Indy 2:37 Marathon preview + training block breakdown
🖥 🏃🏻‍♂ ⚜ 🗣 🖥 👫 🏃🏻‍♂ 👚‍⚕ 🗣 🏃🏻‍♂ 🖥 🧒🏌 👫 👚‍⚕ 🌮 💷 🗣 😎 🖥 🏋‍♀ 🧒🏌 👫 🏃🏻‍♂ 🗣 🌮 🧒🏌 👧🏌 👚‍⚕ 👫 🧒🏌 🏃🏻‍♂ 🌮 🏠 👧🏌
🚶 31.8km walked
🏃 71.5km run
⚜ 🚲 🏊‍♂ 3.5km other

Week 45 4 Nov 2024 - 10 Nov 2024

Todos
2 added, 3 completed (3 remaining)
TV shows watched (1 hour, 45 mins)
  • Europa Conference League (Chelsea v Noah)
Podcasts listened to (13 hrs, 11 mins)
  • Deep Questions - Ep. 323: Strategic Procrastination
  • Rally Caps - Finding your voice as an artist
  • New: Football cliches - Salah’s Sunday 4.30pm supremacy
  • Not Overthinking - Exclusive: Taimur becomes a father
  • Money for couples - 179. “He just turned 50 and we have no savings. I’m panicking”
  • Bootstrapped Founder - 352: running lean at scale
  • Life in stride - #78 Caitlyn Miller - Does altitude training work?
  • Rework - Principles of communication
  • New: Football Cliches - Styling out fake injuries & “how long ref?!”
  • Life in stride - #79 Justin Rubin - Sub 3 at 213 pounds
  • The Running Channel - Oxford Half Marathon debrief
  • Running the red line - Episode 39 - So long, farewell
⚜ 🗣 🧒🏌 🏃🏻‍♂ 🖥 💷 🖥 🏃🏻‍♂ 👧🏌 😎 👫 🖥 🏃🏻‍♂ 🧗 👫 🏠 🖥 🏃🏻‍♂ 🗣 🧒🏌 🌮 ⚜ 🏃🏻‍♂ 🌮 👧🏌 📚 👫 🧒🏌 👚‍⚕ 🗣 👧🏌 🧒🏌 👫 🏃🏻‍♂ 🌮 👧🏌 🧒🏌 🏃🏻‍♂ 👫 ⚜ 🗣 🌮 📚
🚶 32.3km walked
🏃 61.7km run
⚜ 🚲 🏊‍♂ 7.1km other

Week 44 28 Oct 2024 - 3 Nov 2024

Todos
1 added, 1 completed (4 remaining)
Films watched
John Wick: Chapter 4, 2023 - ★★★
Books read
  • Thursday Murder Club by Richard Osman
TV shows watched (3 hrs, 30 mins)
  • League Cup (Newcastle v Chelsea)
  • Premier League (Man United v Chelsea)
Podcasts listened to (10 hrs, 32 mins)
  • Rework - Say no by default
  • Deep Questions - IN-DEPTH:The productivity trap (w/ Oliver Burkeman)
  • Remote Ruby - Live at Rails World aka Undercover duck
  • Sweat Elite - Chicago Marathon Recap - Matt finally breaks 2:20
  • Bootstrapped Founder - 351: From overload to opportunity
  • Life in stride - #77 The Chicago Marathon Race Recap
  • Running the red line - Episode 38 - Non, je ne regrette rien
  • Diary of a CEO - The big porn debate (3 experts debate)
😎 🖥 🏃🏻‍♂ 👚‍⚕ 👫 🧒🏌 📚 💷 😎 👫 👚‍⚕ 💷 🖥 🏠 🏃🏻‍♂ 😎 🧒🏌 ⚜ 🧒🏌 😎 👧🏌 🗣 👫 🧒🏌 🖥 💷 🏃🏻‍♂ 🏋‍♀ 📚 😎 🏃🏻‍♂ 👚‍⚕ 👧🏌 📚 👫 👚‍⚕ 👧🏌 👫 🧒🏌 🏃🏻‍♂ ⚜
🚶 32.8km walked
🏃 62.9km run
⚜ 🚲 🏊‍♂ 9.8km other

Week 43 21 Oct 2024 - 27 Oct 2024

Todos
3 added, 2 completed (4 remaining)
Films watched
Don't Move, 2024 - ★★★œ
TV shows watched (3 hrs, 30 mins)
  • Europa Conference League (Panathinaikos v Chelsea)
  • Premier League (Chelsea v Newcastle)
Podcasts listened to (9 hrs, 51 mins)
  • Runners World - 2:20 Marathoner Michael Crawley on the secret of endurance
  • New: Football Cliches - Liverpool’s radar status, lusty bangers & Richard Keys’ 12,476-game TV marathon
  • Rework - Preparing for a company meet-up
  • Deep dive - How to stay focused and beat distraction - Nir Eyal
  • Life in stride - #74 Joe Greer - Pastor to Photographer, documentary preview, Chicago Marathon goals
  • Life in stride - #75 Live in Floberg Run’s Studio, final thoughts before the Chicago Marathon
  • Running the red line - Alphafly Away
  • Deep questions - Ep. 322: The discipline ladder
  • Rally Caps - 10 things we can’t live without
👚‍⚕ ⚜ 🏃🏻‍♂ 🗣 💷 👚‍⚕ 💷 🏋‍♀ 😎 🖋 📚 👚‍⚕ 🏃🏻‍♂ 🖥 🧒🏌 🗣 🖥 🏃🏻‍♂ 👧🏌 ⚜ 👚‍⚕ 🏃🏻‍♂ 🧒🏌 👧🏌 🖥 👫 🏃🏻‍♂ 🗣 🧒🏌 👧🏌 🌮 👚‍⚕ 🧒🏌 🏃🏻‍♂ ⚜ 👧🏌
🚶 31.4km walked
🏃 52.5km run
⚜ 🚲 🏊‍♂ 3.8km other

Week 42 14 Oct 2024 - 20 Oct 2024

Todos
0 added, 1 completed (3 remaining)
Films watched
Dumb Money, 2023 - ★★★★
TV shows watched (1 hour, 45 mins)
  • Premier League (Liverpool v Chelsea)
Podcasts listened to (11 hrs, 39 mins)
  • Rework - Achieving optionality
  • The Tim Ferriss Show - #771: Productivity tactics - two approaches I personally use to reset, get unstuck, and focus on the right things
  • New: Football Cliches - First names on shirts, footy scan technicalities & the FPL universe, with Ellis Platten
  • Diary of a CEO - The no.1 eye doctor: they’re lying to you about blue light!
  • Streets ahead - On location in Pentonville Prison
  • Remote Ruby - Jeremy and Jess from IndieRails
  • Running the red line - Episode 36 - Ill communication
  • Hackers incorporated - Catching up
  • Life in stride - #72 Goodbye Cheston, Chicago Marathon Last Thoughts
  • Deep Questions - Ep. 321: escaping your phone
  • Rally Caps - Consistency is everything
⚜ 🗣 🖥 🖋 👚‍⚕ 🖋 💷 😎 🏃🏻‍♂ 🧗 👚‍⚕ 💷 🏃🏻‍♂ 🖥 👚‍⚕ 👚‍⚕ 🖥 🏃🏻‍♂ 👫 👚‍⚕ 👧🏌 🧒🏌 🏃🏻‍♂ 🌮 👫 👚‍⚕ 😎 👫 🧒🏌 👧🏌 🏃🏻‍♂ ⚜ 🌮
🚶 32.2km walked
🏃 52.3km run
⚜ 🚲 🏊‍♂ 6.7km other

Week 41 7 Oct 2024 - 13 Oct 2024

Todos
3 added, 3 completed (4 remaining)
Podcasts listened to (9 hrs, 38 mins)
  • Talks at Google - Ep485 - John Ousterhour | A philosophy of Software Design
  • Bootstrapped founder - 348: Observability in Software Businesses
  • Running the Red Line - Episode 35 - The Quiney’s Way
  • Run Testers - Podcast Special | Interview with New Balance athletes Kate Avery, Zak Hanna and Jacob Adkin
  • Diary of a CEO - The Brain Rot Dr: why you keep failing at dating!
  • Deep Questions - Ep. 320: Jobs and the deep life
  • Rally Caps - Brock Kelly - Daily vlogging on Instagram & rejecting perfectionism
  • New: Football cliches - An incredible football birthday card, Dutch league-table madness & Mick McCarthy in the jungle
⚜ 🗣 🖥 🏃🏻‍♂ 🧒🏌 😎 👫 💷 🏃🏻‍♂ 🖋 🌮 🧗 🏋‍♀ 🧒🏌 🖥 🖥 🏃🏻‍♂ 🧒🏌 💷 🖥 🧒🏌 👧🏌 🌮 👚‍⚕ 🚗 🏝 👫 🌮 🏃🏻‍♂ 🧒🏌 👧🏌 😎 🏃🏻‍♂ 🗣
🚶 33.9km walked
🏃 55.5km run
⚜ 🚲 🏊‍♂ 6.7km other

Week 40 30 Sept 2024 - 6 Oct 2024

Todos
0 added, 1 completed (4 remaining)
TV shows watched (1 hour, 57 mins)
  • Nightsleeper (S1E05, S1E06)
Podcasts listened to (14 hrs, 17 mins)
  • Running the red line - Episode 34 - Worcester City limits
  • Diary of a CEO - The anti-woke expert: “We are witnessing the fall of the UK & the USA, this is the hidden virus infecting the west!”
  • Deep questions - Ep. 319: Reclaim your time
  • New: Football cliches - Beating the commentators to the punch and the ideal conditions for “nothing doing”
  • Runners World - The running BOOM!
  • Money for Couples - 175. “I make 5x my bf’s salary—but I’m about to lose my job”
  • Rework - Progressing in public speaking
  • Life in stride - #70 Abby Petter - Sub 3 & Miami marathon champ, balancing life & running, mental health victories
  • Diary of a CEO - The anti-obesity doctor: If you don’t exercise, this is what’s happening to you!
  • Not Overthinking - Productivity guilt and hustle culture
  • New: Football Cliches - Football’s shortest spell, the “in charge” threshold & the first half/second half vibe experiment
  • Deep questions - IN-DEPTH: Systematic Depth (w/ Ryan Holiday)
👚‍⚕ 🖥 🧒🏌 💷 🏃🏻‍♂ 🖋 👚‍⚕ 🏃🏻‍♂ 🖥 👚‍💻 😎 🏃🏻‍♂ 👚‍⚕ 🖥 🧒🏌 👚‍⚕ 📚 🏃🏻‍♂ 🌮 🗣 ⚜ 😎 👚‍⚕ 🖥 🏃🏻‍♂ 🗣 👧🏌 🌮 🧒🏌 👧🏌 🗣 💷 🏃🏻‍♂ 🧒🏌 👫 🗣 🌮 🏃🏻‍♂ ⚜ 👚‍⚕ 🏠
🚶 38km walked
🏃 66.3km run

Week 39 23 Sept 2024 - 29 Sept 2024

Todos
0 added, 1 completed (5 remaining)
Books read
  • The Psychology of Money by Morgan Housel
TV shows watched (4 hrs, 49 mins)
  • League Cup (Chelsea v Barrow)
  • Nightsleeper (S1E01, S1E02, S1E03, S1E04)
Podcasts listened to (9 hrs, 16 mins)
  • New: Football cliches - Jamie Carragher’s match-ball voice, promotion fodder & three-sided fortresses
  • Money for couples - 174. “We make $300k but spend like we make $1M”
  • Running the red line - Episode 33 - Fog on the tyne
  • New: Football Cliches - Footballing military ranks, Carabao chaos & a phrase only Sean Dyche would use
  • Rework - Everybody works
  • Life in Stride - #68 Adam Popp - chasing 17 world records, 24 hr treadmill record, mentally preparing for your fall marathon
  • That Chelsea pod - Episode 189 “Popping bubbles”
  • Life in stride - #69 Dominic Schlueter - Choosing business over college, lessons from elites, coffee w your HS self
😎 🌮 ⚜ 🗣 🖥 🏃🏻‍♂ 🧒🏌 😎 🖥 ⚜ 🖋 🏃🏻‍♂ 👚‍⚕ 👫 📚 👚‍⚕ 🖥 👫 💷 🖥 🏃🏻‍♂ 🗣 🏃🏻‍♂ 🗣 👚‍⚕ 🌮 ⚜ 👫 🧒🏌 🌮 🏃🏻‍♂ 👧🏌 👫
🚶 36.8km walked
🏃 32.6km run
⚜ 🚲 🏊‍♂ 4.4km other

Week 38 16 Sept 2024 - 22 Sept 2024

Todos
2 added, 2 completed (6 remaining)
TV shows watched (3 hrs, 51 mins)
  • The Bear (S3E09, S3E08, S3E10)
  • Premier League (West Ham v Chelsea)
Podcasts listened to (16 hrs, 3 mins)
  • Drunken horror - Ep 58: Talk to me w/ Iona Walling-Smith
  • Remote ruby - Andrew is triggered by Jason Cs JSON B columns
  • Running channel - Running myths explained: you NEED to carb load before long runs
  • Running the red line - Episode 32 - run for home
  • Rally Caps - The end of our creative studio
  • Deep Questions - Ep. 317: The 10-year rule
  • New: Football cliches - “Welcome to league C”
  • Runners world - Spencer Matthews: 30 desert marathons in 30 days
  • I will teach you to be rich - 173. “We spend 113% of what we make—but can’t do anything to fix it” (part 2)
  • Life In Stride - Eric Floberg - 1:12 half marathon recap
  • Rework - Dare to be basic
  • New: Football Cliches - Carsley Culture
  • Remote Ruby - Rocky Mountain Ruby 2024
  • Bootstrapped Founder - 346: When podcasts attack
  • Life in stride - #67 Tracy Edgerton - inspire & encourage runners, creating KorfEdge running, 50 marathons 50 states
  • Deep questions - Ep. 318: take a break
👚‍⚕ 🧒🏌 🖥 🏃🏻‍♂ ⚜ 🗣 🖥 🏃🏻‍♂ 🖋 📚 🏃🏻‍♂ 👚‍⚕ 🌮 🖥 👚‍⚕ 🖥 🧒🏌 🧗 🗣 😎 🧒🏌 🖥 🏋‍♀ 🏃🏻‍♂ 👚‍⚕ 💷 🏃🏻‍♂ 👧🏌 🌮 🏠 🧒🏌 👚‍⚕ 🏃🏻‍♂ 👚‍⚕ 👫 🧒🏌 👧🏌 🌮
🚶 26.2km walked
🏃 82.2km run
⚜ 🚲 🏊‍♂ 36.6km other

Week 37 9 Sept 2024 - 15 Sept 2024

Todos
1 added, 1 completed (6 remaining)
TV shows watched (1 hour, 45 mins)
  • Premier League (Bournemouth v Chelsea)
Podcasts listened to (14 hrs, 5 mins)
  • Running the red line - Episode 31 - Land of 1000 Parkruns
  • Deep Dive - Chasing success vs true fulfilment - Nat Eliason
  • Remote Ruby - Mike Dalessio on HTML parsing & sanitization and SQLite
  • Diary of a CEO - David Epstein: 10,000 hours is a lie!
  • Deep Questions - Ep. 316: weekly templates
  • I will teach you to be rich - 172. “We saved for retirement but have no money to spend NOW” (part 1)
  • Rally Caps - We got demonetized
  • Financial independence - valuable lessons from my eighth year of freedom
  • Life in stride - Peter Bromka - Guardian of running, barely missing OTQ, embracing every moment
  • Running channel - After losing my daughter, running was my way back | Fintan O’Malley
  • Rework - How we work: kickoffs & heartbeats
  • New: Football Cliches - Silky toblerones, serbian football small talk & telepathic right backs
  • New: Football Cliches - Cometh the minute, poetic Andy Townsend, and Keysey’s quote-tweet masterpiece
  • Happy Place - Book club meets: soulmates, swiping culture, and difficult decisions, with Holly Gramazio
⚜ 🗣 🧒🏌 🏃🏻‍♂ 👚‍⚕ 🖥 🧒🏌 👧🏌 🖋 💷 🏃🏻‍♂ 🧒🏌 🏠 🗣 🏃🏻‍♂ 🧗 👫 🧒🏌 🏃🏻‍♂ 👚‍⚕ 🌮 👫 😎 👧🏌 🧒🏌 🌮 🏃🏻‍♂ 🗣 👚‍⚕ 🧒🏌 👧🏌 🌮 ⚜ 🏃🏻‍♂ 👚‍⚕ ⚜ 🧒🏌 👧🏌 👫 🏋‍♀
🚶 30km walked
🏃 81.9km run
⚜ 🚲 🏊‍♂ 3.9km other

Week 36 2 Sept 2024 - 8 Sept 2024

Todos
1 added, 1 completed (6 remaining)
Films watched
Room, 2015 - ★★★★
TV shows watched (29 mins)
  • The Bear (S3E07)
Podcasts listened to (10 hrs, 53 mins)
  • Deep questions - Ep. 315: the surprising myth of doing less
  • Life in stride - The future of Life in Stride + merch release, dog days of Chicago Marathon training
  • New: Football Cliches - The adjudication panel: sparking a stroll, rickets vs howlers, and the Champions League anthem revamp
  • I will teach you to be rich - 171. “I got into a PhD program! But he’s only worrying about the cost”
  • New: Football cliches - the Adjudication Panel: the minutes left Vs blood pressure ratio
  • Running Channel - I fractured my leg in the Olympics - here’s why I finished
  • Rework - Maintaining a business partnership, simple product design, and other listener questions
  • Diary of a CEO - Andrew Huberman: You must control your dopamine!
  • Life in stride - Nico Felich
⚜ 🗣 👚‍⚕ 🧒🏌 👚‍⚕ 🏃🏻‍♂ 😎 👚‍⚕ 🧒🏌 🌮 🗣 🏃🏻‍♂ 👚‍⚕ 👫 🧒🏌 😎 🌮 🖥 🖋 🏃🏻‍♂ 🌮 🧒🏌 👧🏌 👫 🗣 🏃🏻‍♂ 🧒🏌 👧🏌 🌮 🏋‍♀ 🧒🏌 👫 🏃🏻‍♂ 👚‍⚕ 🗣 👚‍💻
🚶 23.5km walked
🏃 76.6km run
⚜ 🚲 🏊‍♂ 10.6km other

Week 35 26 Aug 2024 - 1 Sept 2024

Todos
2 added, 2 completed (6 remaining)
Films watched
The Gift, 2015 - ★★★ Four Lions, 2010 - ★★★œ
TV shows watched (1 hour, 45 mins)
  • Europa Conference League (Servette v Chelsea)
Podcasts listened to (12 hrs, 15 mins)
  • Running the red line - Episode 29 - Monday, Monday
  • New: Football Cliches - The adjudication panel: big nutmegs, premature pacesetters & footballing disciples
  • I will teach you to be rich - 170. “We’re worth $1M in our 30s, but we’re missing out on life”
  • Streets Ahead - Louise Haigh MP, secretary of state for transport
  • Rework - Using AI for writing, being Facebook free, and other listener questions
  • That Chelsea pod - Episode 185 “The journey begins”
  • Bootstrapped founder - 342: The evolution of coding in the AI era
  • Streets ahead - We made front page news
  • Life in stride - Brock Kelly - the daily mile, NIL King, make running fun again
  • Running the red line - Episode 30 - Weak
  • Happy Place - Matt Haig: self-criticism, anxiety triggers, and imagination
  • That Chelsea pod - Episode 186 “Everything about this place is nice”
⚜ 🗣 🏃🏻‍♂ 🧒🏌 👧🏌 😎 🖥 🖋 🧒🏌 🏃🏻‍♂ 📚 🖥 🏃🏻‍♂ 🗣 👚‍⚕ 🧒🏌 😎 🏠 🏃🏻‍♂ ⚜ 👫 🖥 🏋‍♀ 🧒🏌 👧🏌 🗣 🏃🏻‍♂ 🏠 🧒🏌 👧🏌 👫 😎 👚‍⚕ 🗣 🌮 🧒🏌 👧🏌 🏃🏻‍♂
🚶 34.3km walked
🏃 72.3km run
⚜ 🚲 🏊‍♂ 3.5km other

Week 34 19 Aug 2024 - 25 Aug 2024

Todos
1 added, 2 completed (6 remaining)
Podcasts listened to (13 hrs, 44 mins)
  • New: Football Cliches - The adjudication panel: Sleeping horses and Harry Kane’s complex classy touch
  • I will teach you to be rich - 169. “We flew to Lisbon for Taylor Swift, but my $5 beer is the problem?”
  • Runners World - Running in the heat
  • New: Football cliches - The adjudication panel: transfer limbo, Romania ‘94 small talk & Merson does Strictly
  • Diary of a CEO - The professor banned from speaking out
  • Deep Dive - Life’s meaning outside of work - Simone Stolzoff
  • Run Testers - Cushioned Shoes | How do we decide on the best ones?
  • Remote Ruby - Authentication generator in Rails 8
  • Bootstrapped Founder - 341: Striking a balance
  • Life in Stride - Am I fit enough for Chicago marathon?
  • Life in stride - Clark Morin interview: 3:48 to 2:36 in 3 years
  • Running channel - Running myths explained: you should stretch before every run
  • The Creative Gap - Eric Floberg - building multiple brands while having a family
  • Deep Questions - Ep. 314: elements of the deep life
⚜ 🗣 👫 🌮 😎 🏃🏻‍♂ 🖋 🧒🏌 🏝 😎 🖥 🏃🏻‍♂ 🌮 🗣 👫 🖥 🏃🏻‍♂ 🏠 🗣 ⚜ 👚‍⚕ 🖥 👧🏌 👫 🏃🏻‍♂ 🏃🏻‍♂ 🗣 👫 👧🏌 😎 🧒🏌 🏃🏻‍♂ 🗣 👚‍⚕
🚶 25.6km walked
🏃 79.7km run
⚜ 🚲 🏊‍♂ 7.3km other

Week 33 12 Aug 2024 - 18 Aug 2024

Todos
4 added, 1 completed (7 remaining)
Films watched
Fighting with My Family, 2019 - ★★★œ
TV shows watched (33 mins)
  • The Bear (S3E06)
Podcasts listened to (13 hrs, 1 minute)
  • Not overthinking - Slop for the algorithm - a walking podcast
  • Running channel - Ep8 - Brutal men’s marathon, women’s 10,000m, resilience & redemption
  • Bootstrapped founder - 339: does your SaaS need a “user tour?”
  • Running the red line - Episode 28 - The Goldrush
  • That Chelsea Pod - Episode 183 “2024/25 season preview show”
  • Inside of You - Zach Braff: stressed when still, missing Scrubs & ‘Garden State’ chip on the shoulder
  • Diary of a CEO - Codie Sanchez: they’re lying to you about how to get rich!
  • The Running Channel - EP10 - Sifan Hassan breaks the Women’s Marathon Olympic Record
  • Rally Caps - Hybrid productivity for creators
  • Deep Questions - Ep. 313: Structured journalling
⚜ 🗣 🖋 🏃🏻‍♂ 👫 🖥 🏃🏻‍♂ 🌮 👫 👫 🖥 🏃🏻‍♂ 🗣 🏃🏻‍♂ 🌮 🖥 👫 🏃🏻‍♂ 🧒🏌 👧🏌 🌮 🗣 👧🏌 🧒🏌 🌮 👫 👚‍⚕ 🏃🏻‍♂ 🧒🏌 🏃🏻‍♂ ⚜ 🗣
🚶 31km walked
🏃 70.5km run
⚜ 🚲 🏊‍♂ 11.7km other

Week 32 5 Aug 2024 - 11 Aug 2024

Todos
0 added, 0 completed (4 remaining)
TV shows watched (2 hrs, 34 mins)
  • Olympics: Paris 2024 (Mens 1500m, Men’s 400m, Men’s 400m Hurdles, Women’s 10000m, Women’s 100m Hurdles)
  • The Bear (S3E05)
Podcasts listened to (15 hrs, 56 mins)
  • Diary of a CEO - Former Netflix CEO: “They’re lying to you about hard work!” Building a $278 billion company wasn’t built on hard work!
  • Deep dive - How to make $10k/month from a community - Jordan Godbey
  • Talks at Google - Ep469 - Ann Cooper | Lunch Lessons: Changing the way we feed our children
  • Streets ahead - Paris Olympics: could this be the first fully cyclable games?
  • Bootstrapped founder - “Working in” vs “working on” the business
  • Running channel - EP1 - Fastest 10,000m ever & what is the new Repechage system
  • The Tim ferriss show - #760: Robert Rodriguez and Susan Cain
  • Running the red line - Episode 27 - How d’ya like your eggs in the morning
  • Running channel - EP2 - shock in the women’s 100m final & how elite athletes cope with pressure
  • Diary of a CEO - The woman who helps athletes sleep
  • Running channel - EP3 - The closest men’s 100m final in history
  • Deep questions - Ep. 312: Productivity Basics
  • New: Football cliches - The adjudication panel: Carbon-copy commentary & where club store their pre-season minutes
  • I will teach you to be rich - 168. “I’m going to die with student loans. Why should I count them?”
😎 🖥 👚‍⚕ 🏃🏻‍♂ 👫 🏠 💷 ⚜ 🗣 😎 🏠 🏃🏻‍♂ 👧🏌 😎 🏠 👚‍⚕ 🏃🏻‍♂ 🖥 💷 😎 🖥 🏃🏻‍♂ 🌮 🧗 🗣 🖥 🧒🏌 👧🏌 🏋‍♀ 🏃🏻‍♂ 🗣 🏠 🧒🏌 👧🏌 🌮 🌮 🧒🏌 👧🏌 🗣 🏃🏻‍♂ 👚‍⚕
🚶 28.9km walked
🏃 69.1km run
⚜ 🚲 🏊‍♂ 14.6km other

Week 31 29 Jul 2024 - 4 Aug 2024

Todos
2 added, 1 completed (5 remaining)
Books read
  • Quiet by Susan Cain
TV shows watched (33 mins)
  • The Bear (S3E04)
Podcasts listened to (13 hrs, 59 mins)
  • New: Football Cliches - The Football Clichés Quiz XIV: Cliches vs The Sweeper
  • Happy Place - How your childhood affects your parenting style
  • Remote Ruby - There is no A in JSON
  • Bootstrapped founder - 337: doing things that don’t scale 
unintentionally
  • Not Overthinking - The correct way to be human
  • The Running Channel - Is running back in fashion?
  • Running the red line - Episode 26 - Mack the knife (backing track)
  • Diary of a CEO - The manipulation expert: CIA Spy reveals you’re being controlled!
  • Deep Questions - Ep. 311: Finding focus in distracting times
  • New: Football Cliches - The adjudication panel: Steve Coogan is playing Mick McCarthy in a film, what else is there to talk about?
  • I will teach you to be rich - 167. “We took a loan to pay off our credit cards—and maxed them out again”
  • New: Football Cliches - The adjudication panel: footballers with Olympicy names
⚜ 🗣 👫 😎 🖥 🧒🏌 👧🏌 🏃🏻‍♂ 👫 😎 🖥 🏃🏻‍♂ 💷 👧🏌 😎 🖥 🏃🏻‍♂ 👚‍⚕ 🗣 🧗 😎 👚‍⚕ 🖥 💷 🧒🏌 🏃🏻‍♂ 🏋‍♀ 😎 🏃🏻‍♂ 🗣 🏠 🧒🏌 👫 👧🏌 🏋‍♀ 💷 👧🏌 😎 🧒🏌 🏃🏻‍♂ 🌮 🗣 💷 👫
🚶 25.8km walked
🏃 64.6km run
⚜ 🚲 🏊‍♂ 16.4km other

Week 30 22 Jul 2024 - 28 Jul 2024

Todos
1 added, 0 completed (4 remaining)
Films watched
The Hunt, 2020 - ★★★œ
Books read
  • The Last Town by Blake Crouch
Podcasts listened to (10 hrs, 57 mins)
  • Rework - Scratch your own itch (replay)
  • New: Football cliches - Squad arrival videos, MOTM substitutes & watching football on holiday: the listeners’ love & hates
  • Deep dive - Lessons from 17 years of podcasting - Jordan Harbinger
  • Bootstrapped Founder - 336: The 7 deadly sins of indie hacking
  • Running the red line - Episode 25 - Runtothestones cowboys
  • Diary of a CEO - The healthy ageing doctor: doing this for 30s will burn more fat than a long run!
  • Deep Questions - Ep. 310: Rethinking discipline
  • New: Football Cliches - The adjudication panel: “A real plomb”, big-match dust-settling & the worst football Q&A night ever
  • I will teach you to be rich - 166. “I’m embarrassed—we hid $10,000 cash in our closet for 3 years”
⚜ 🗣 👚‍⚕ 🏃🏻‍♂ 😎 🖥 🏃🏻‍♂ 👧🏌 🧒🏌 📚 😎 🏃🏻‍♂ 🗣 🖥 🏃🏻‍♂ 👚‍⚕ 📚 🏋‍♀ 🌮 👧🏌 🧒🏌 📚 🏃🏻‍♂ 🗣 👧🏌 😎 🧒🏌 👫 📚 👫 👧🏌 🧒🏌 🏃🏻‍♂ 📚
🚶 28.2km walked
🏃 60.1km run
⚜ 🚲 🏊‍♂ 32km other

Week 29 15 Jul 2024 - 21 Jul 2024

Todos
2 added, 2 completed (3 remaining)
Films watched
Anatomy of a Fall, 2023 - ★★★★œ
TV shows watched (57 mins)
  • The Bear (S3E02, S3E03)
Podcasts listened to (13 hrs, 23 mins)
  • Runners world - What it’s like to be a running influencer
  • Rework - Listener questions: Ops edition
  • Diary of a CEO - The investing expert: we’re raising the most unhappy generation in history!
  • Talks at Google - Ep462 - Andy Cohen | Design for a radically changing world
  • Streets ahead - Can the US return to walkable, cyclable cities?
  • New: Football cliches - The adjudication panel: from Talksport to NATO
  • Bootstrapped founder - 335: Tipping over
  • Running the red line - In da club
  • Happy place - Ella Mills
  • Diary of a CEO - Josh Kaufman: The shocking link between MBA & career success!
  • Deep questions - Ep. 309: Deep habits
  • Rally Caps - Taking your side hustle full time
  • New: Football Cliches - The adjudication panel: un-hinged pre-match montages & heartbreak vs heartache (2024 edition)
  • Runners World - How to shop smart for running kit
😎 👚‍⚕ 🖥 🏃🏻‍♂ ⚜ 🗣 👚‍⚕ 👧🏌 🖥 🏃🏻‍♂ 💷 🧒🏌 😎 🖥 🏃🏻‍♂ 📚 💷 👚‍⚕ 🏃🏻‍♂ 🗣 🧗 🏋‍♀ 👫 😎 😎 🖥 🗣 👚‍💻 🧒🏌 👧🏌 👚‍⚕ 🗣 🌮 🏋‍♀ 🏃🏻‍♂ 😎 👚‍⚕ 🌮 🧒🏌 🏃🏻‍♂ 👫
🚶 24.2km walked
🏃 68km run
⚜ 🚲 🏊‍♂ 3.4km other

Week 28 8 Jul 2024 - 14 Jul 2024

Todos
0 added, 0 completed (3 remaining)
TV shows watched (5 hrs, 52 mins)
  • Euro 2024 (Spain v France, Netherlands v England, Spain v England)
  • The Bear (S3E01)
Podcasts listened to (7 hrs, 52 mins)
  • New: Football cliches - The adjudication panel: Misstiano Penaldo, ‘The Misquoted One’ & arm-wrestling with Martin Keown
  • Running Channel - How do you measure success in running?
  • Running the Red Line - Livin’ on a prayer
  • Deep Questions - Ep. 308: The power of the quiet mind
  • Rally caps - How to set yourself apart creatively
  • Financial Independence - The power of quitting
  • New: Football cliches - The adjudication panel: Euro 2024’s future Premier League forgettables & the Jordan Pickford penalty-heroics threshold
  • I will teach you to be rich - 164. “I stress over money - but we’re seeing Taylor Swift in France tomorrow”
😎 🧒🏌 👧🏌 🏝 🏃🏻‍♂ 🏝 😎 🧒🏌 👧🏌 🏃🏻‍♂ ⚜ 🌮 🏝 🧒🏌 👧🏌 ⚜ 😎 🏃🏻‍♂ 👚‍⚕ 🗣 🧒🏌 🌮 🏝 👫 🧒🏌 👧🏌 🌮 🏃🏻‍♂ 🗣 🏃🏻‍♂ 👧🏌 🧒🏌 👫 🌮 ⚜ 🧒🏌 🏃🏻‍♂ 👧🏌 🗣 🌮
🚶 27.4km walked
🏃 69.4km run
⚜ 🚲 🏊‍♂ 5.1km other

Week 27 1 Jul 2024 - 7 Jul 2024

Todos
0 added, 2 completed (3 remaining)
TV shows watched (1 hour, 45 mins)
  • Euro 2024 (England v Switzerland)
Podcasts listened to (13 hrs, 43 mins)
  • Run Testers - Choosing the best running shoes of 2024
  • The Running Channel - How did runners measure distance and time before smart watches?
  • Running the Red Line - Episode 22 - I want it that way
  • New: Football cliches - The adjudication panel: The England clamour table, bending your run & dancing on the streets of City X
  • Rally Caps - Marketing yourself without selling your soul
  • Diary of a CEO - The sleep scientist
  • Deep Questions - Ep. 307: Ultra-processed content
  • I will teach you to be rich - I Work & watch my infant FT b/c we can’t afford childcare
  • Runners world - “How I went from couch to Bob Graham Round”
  • Remote ruby - RubyConf with Kinsey Durham Grace and Jim Remsik
  • The Running Channel - TRC Meets - From 10M Records and 7 number ones to marathon running obsession
  • Rework - Listener questions - HR Edition
  • Bootstrapped founder - 333: Kitze - juggling projects, ADHD, and the Indie Hacker Lifestyle
  • Deep dive - The pursuit of wealth: Barista to Billionaire - Andrew Wilkinson
⚜ 🗣 👚‍⚕ 🖥 🏃🏻‍♂ 🗣 🧗 🧒🏌 👧🏌 🖥 🏃🏻‍♂ 🌮 🏝 🏋‍♀ 🏃🏻‍♂ 🖥 🌮 🏠 🏝 ⚜ 😎 🏃🏻‍♂ 🌮 🧒🏌 👧🏌 🏝 ⚜ 😎 🧒🏌 👧🏌 🏝 🏃🏻‍♂ 🗣
🚶 27.5km walked
🏃 62.7km run
⚜ 🚲 🏊‍♂ 41km other

Week 26 24 Jun 2024 - 30 Jun 2024

Todos
1 added, 1 completed (5 remaining)
Films watched
The End We Start From, 2023 - ★★★œ
Books read
  • Wayward by Blake Crouch
TV shows watched (4 hrs)
  • Euro 2024 (England v Slovenia, England v Slovakia)
Podcasts listened to (13 hrs, 2 mins)
  • Rework - Once (again)
  • Deep Dive - How to land your dream job - chats with my team (@KaelynGraceApple)
  • Diary of a CEO - “Casual sex is almost always dangerous for women!”
  • New: Football cliches - The adjudication panel: the vocabulary of an England group
  • Remote Ruby - Auditing in Rails & Andrew’s cursed idea
  • Bootstrapped founder - 330: 50% new users overnight
 and a burning server
  • Running channel - How to run a fast 5k
  • Running the red line - Episode 21 - fall at your feet
  • Run testers - How gait analysis can improve your running
  • Rally caps - What camera should I buy as a beginner photographer?
  • New: Football Cliches - The adjudication panel: Martin Keown’s GCSEs, Pro Evo Jules Kounde & when nations hold their breath
  • I will teach you to be rich - 162. “We panic over money—but spend $84k/year on travel and shopping”
  • Runners World - Kilian Jornet: mountain running masterclass
  • Rework - The aim for a name
  • New: Football Cliches - The adjudication panel: the unifying experience of watching England struggle to play football
  • Remote Ruby - Desks, deployments, and databases
⚜ 🗣 🏃🏻‍♂ 📚 👫 🏃🏻‍♂ 💌 🗣 🧒🏌 👧🏌 ⚜ 👫 🧒🏌 🖥 🏃🏻‍♂ 👚‍⚕ 🏝 🌮 😎 🏃🏻‍♂ ⚜ 🗣 😎 🖥 👫 🏋‍♀ 🧒🏌 👧🏌 😎 🏃🏻‍♂ 🌮 🧒🏌 👧🏌 👚‍⚕ 🧒🏌 🏃🏻‍♂ 🗣 👧🏌 ⚜
🚶 25.3km walked
🏃 60.3km run
⚜ 🚲 🏊‍♂ 31.1km other

Week 25 17 Jun 2024 - 23 Jun 2024

Todos
0 added, 0 completed (5 remaining)
TV shows watched (1 hour, 45 mins)
  • Euro 2024 (Denmark v England)
Podcasts listened to (14 hrs, 11 mins)
  • Creator Science - #197: How to build raving fans and real connection (feat. Chenell Basilio and Becky Davidson)
  • Tim Ferriss show - #746: Jerry Seinfeld and Maria Popova
  • Streets Ahead - General elections, unemployment and awards
  • That Chelsea Pod - Episode 182 “Keep sell loan part 2”
  • Remote Ruby - Rails 7.2 beta 1 with the GoRails Gang
  • Best Athletics - Winner of the comrades marathon, Piet Wiersma - Ep. 12
  • Running Channel - Do you need to plan every run?
  • Running the red line - Episode 20 - hip to be square
  • Diary of a CEO - Simon Sinek: “Strong thigh muscles = more friends”, this is why you can’t make friends!
  • Deep Questions - Ep. 305: Is time blocking oppressive?
  • Financial Independence - Happiness through subtraction
  • New: Football Cliches - The adjudication panel: the Euros that didn’t need to burst into life
  • I will teach you to be rich - 161: “he hid $77k in CC debt from me—but can’t tell me what he bought”
⚜ 🗣 👚‍⚕ 🖥 👚‍⚕ 🏃🏻‍♂ 📚 👫 👚‍⚕ 🖥 🏃🏻‍♂ ⚜ 📚 👚‍⚕ 👧🏌 👫 🏃🏻‍♂ ⚜ 📚 🗣 💷 🏃🏻‍♂ 🏋‍♀ 🏃🏻‍♂ 🗣 🌮 🧒🏌 👫 📚 🗣 🧒🏌 👧🏌 🏃🏻‍♂ 👚‍⚕ ⚜
🚶 30.1km walked
🏃 60.1km run
⚜ 🚲 🏊‍♂ 4.3km other

Week 24 10 Jun 2024 - 16 Jun 2024

Todos
2 added, 1 completed (5 remaining)
TV shows watched (1 hour, 45 mins)
  • Euro 2024 (England v Serbia)
Podcasts listened to (14 hrs, 53 mins)
  • New: Football Cliches - Capos, club mentalities & calculating England’s actual years of hurt
  • Deep Dive - Cal Newport: The secrets of slow productivity
  • Remote Ruby - Railsconf and Tech Debt
  • Bootstrapped Founder - 327: two (surprisingly scary) tales of platform risk
  • Running Channel - How can running change your life?
  • Running the red line - Episode 19 - the boys are back in town
  • The run testers - Running shoe questions answered: Points of shoe episode 7
  • Deep questions - Ep. 304: seinfeld on the deep life
  • Hidden Brain - Why you feel empty
  • New: Football cliches - The adjudication panel: 1.4 billion years of hurt
  • I will teach you to be rich - 160. “My entire paycheck goes to daycare. Should I stay home?”
  • Runners world - Sophie Power: running the length of Ireland
  • That Chelsea Pod - Episode 181 “Keep sell loan part 1”
  • Rework - Founder-led marketing
  • running channel - TRC Meets - From being paralysed to running a world record at London marathon!
  • Diary of a CEO - The menopause Doctor: This diet delays menopause! They’re lying to you about menopause!
⚜ 🗣 🖥 🌮 👚‍⚕ 🚗 🏃🏻‍♂ 📚 😎 🖥 🏃🏻‍♂ 📚 🏋‍♀ 🖥 💷 🏃🏻‍♂ ⚜ 🗣 🧒🏌 👚‍⚕ 😎 🖥 🧒🏌 🏠 ⚜ 📚 🗣 🏃🏻‍♂ 👚‍⚕ 🌮 🧒🏌 👧🏌 👫 📚 😎 👚‍⚕ 🏃🏻‍♂ 🗣 🧒🏌 👫 👧🏌 ⚜
🚶 22.3km walked
🏃 60.9km run
⚜ 🚲 🏊‍♂ 29.8km other

Week 23 3 Jun 2024 - 9 Jun 2024

Todos
1 added, 4 completed (4 remaining)
Films watched
Under Paris, 2024 - ★★★
Podcasts listened to (12 hrs, 39 mins)
  • Runner’s World - What does running do to your heart?
  • Talks at Google - Ali Abdaal
  • I will teach you to be rich - 158. “We have $2M, why can’t we retire?”
  • Rework - The subtle art of staying out of it
  • New: Football cliches - Clicheship years: 2023/24
  • The Running Channel - How to deal with pressure in running
  • That Chelsea Pod - Episode 179 “Season Review”
  • Rally Caps - How to diversify your business & invest while self-employed
  • Deep Questions - Ep. 303: The problem with grand goals
  • Runner’s World - Susie Chan - how to start trail running (and loving it)
  • Rework - For the love of Linux
  • That Chelsea Pod - Episode 180 “Maresca makes the move to Chelsea”
  • I will teach you to be rich - 159. “How can we raise 3 kids if she only makes $15k?”
👚‍⚕ 🖥 ⚜ 🗣 👚‍⚕ 🖥 🖋 🏝 🏠 🏃🏻‍♂ 🏃🏻‍♂ 👚‍⚕ 🗣 🌮 🖋 👚‍⚕ 🖥 🏃🏻‍♂ 😎 👚‍⚕ 💷 🏃🏻‍♂ 👫 😎 👫 🏃🏻‍♂ 🧒🏌 👧🏌 🌮 👚‍⚕ 🏃🏻‍♂ 👚‍⚕ 🗣 🌮 👫 🧒🏌 👧🏌
🚶 28.4km walked
🏃 52.1km run
⚜ 🚲 🏊‍♂ 26.8km other

Week 22 27 May 2024 - 2 Jun 2024

Todos
1 added, 0 completed (7 remaining)
Films watched
Insomnia, 2002 - ★★★œ
Books read
  • The Island by Adrian McKinty
TV shows watched (1 hour, 45 mins)
  • Champions League (Real Madrid v Borussia Dortmund)
Podcasts listened to (13 hrs, 29 mins)
  • New: Football Cliches - The adjudication Panel: Pep’s ice cream van, popping up with a goal
  • Runners World - When should you replace your running shoes?
  • I will teach you to be rich - 157. “We spent $80,000 more than we made last year” (part 1)
  • The Running Channel - TRC Meets -The first ever female finisher of the Barkley Marathons
  • Rework - Behind the Scenes of the REWORK podcast
  • That Chelsea pod - Episode 178 “Parting ways with Poch”
  • Diary of a CEO - The exercise Neuroscientist
  • Drunken Horror - Hereditary
  • The Run Testers - Running Shoes coming up in 2024
  • Hackers incorporated - Hiring for tiny teams with Justin Jackson
  • The Run Testers - Running Shoe Questions answered: Points of shoe episode 6
  • Deep Questions - Ep. 302: Re-enchanting work
  • New: football cliches - The adjudication panel: Double swoops, double saves & down under with Eddie Howe
⚜ 🗣 👚‍⚕ 📚 🏠 🏃🏻‍♂ 🧒🏌 🌮 😎 👧🏌 👚‍⚕ 🏃🏻‍♂ 🖥 😎 👫 🖥 🏃🏻‍♂ 🌮 👚‍⚕ 👧🏌 🖥 🏃🏻‍♂ ⚜ 🗣 👚‍⚕ 🖋 👚‍⚕ 💷 🏋‍♀ 🧒🏌 💌 👫 👫 🗣 👧🏌 🧒🏌 🌮 🏠 🏃🏻‍♂ ⚜ 👚‍⚕ 🏝 🗣 🧒🏌 🏃🏻‍♂ 👧🏌
🚶 25.9km walked
🏃 62.1km run
⚜ 🚲 🏊‍♂ 11.9km other

Week 21 20 May 2024 - 26 May 2024

Todos
2 added, 0 completed (6 remaining)
Podcasts listened to (12 hrs, 35 mins)
  • New: Football Cliches - The adjudication panel: “Why can’t they go on and win it?”
  • I will teach you to be rich - 156. “We have 2 kids, 3 cars
but only 1 month of savings” (part 2)
  • Chelsea Podcast - Episode 177 “Beating Bournemouth to Book Europe”
  • Runners World - How to create stronger feet for running
  • Rework - A matter of ambition - part 2
  • Tim Ferriss Show - #737: Naval Ravikant and Nick Kokonas
  • Bootstrapped Founder - 321: Unexpected downtime: Stress as enhancement vs. Stress as panic
  • Running channel - I’m a runner, of course I

  • Diary of a CEO - The divorce expert: 86% of people who divorce remarry! Why sex is causing divorces!
  • Rally caps - How we’re photographing weddings in 2024
  • Deep questions - Ep. 301: Reclaiming time and focus (w/ Jordan Harbinger)
⚜ 🗣 🧒🏌 👚‍⚕ 📚 🖥 💷 🧒🏌 👧🏌 🖥 🏃🏻‍♂ 🧒🏌 👫 📚 🖥 🏃🏻‍♂ 💷 🖥 🏃🏻‍♂ 🏠 👫 🏋‍♀ 👧🏌 🧒🏌 🏃🏻‍♂ 🗣 🧒🏌 👧🏌 ⚜ 💷 📚 👫 🧒🏌 👚‍⚕ 🏃🏻‍♂ 🗣 👧🏌 🌮
🚶 24.9km walked
🏃 65.4km run
⚜ 🚲 🏊‍♂ 3.7km other

Week 20 13 May 2024 - 19 May 2024

Todos
1 added, 1 completed (4 remaining)
TV shows watched (3 hrs, 30 mins)
  • Premier League (Tottenham v Man City, Chelsea v Bournemouth)
Podcasts listened to (13 hrs, 56 mins)
  • Rework - A matter of ambition
  • New: Football Cliches - The adjudication panel: mid-2000s premier league antiques
  • Rally Caps - Huge podcast studio upgrade & life updates!
  • Deep Dive - Does money buy happiness? A conversation with deca-millionnaires
  • Deep Questions - Ep. 298: rethinking attention
  • Drunken Horror - Ep 53: Hellraiser (1987)
  • Remote Ruby - Continuous Delivery and continuous self-improvement
  • Bootstrapped Founder - 319: My SaaS Server exploded (& how I salvaged it)
  • Running channel - I ran a 10k PB! | Jess’ 10k debrief
  • The run testers - Running shoe questions answered: Points of shoe episode 5
  • Running the red line - Episode 18 - Blue (Da ba dee)
  • Happy place - Zayn: Introversion, fatherhood, and VHS tapes
  • Diary of a CEO - Nuclear war expert: 72 minutes to wipe out 60% of humans, in the hands of 1 personal!
  • Deep Questions - Ep. 300: Hidden Technology traps
⚜ 🗣 🏃🏻‍♂ 👚‍⚕ 😎 🖥 🏃🏻‍♂ 👚‍⚕ ⚜ 🏃🏻‍♂ 🖥 ⚜ 🗣 😎 👚‍💻 🏃🏻‍♂ 😎 👚‍⚕ 🌮 🏃🏻‍♂ 🏋‍♀ 🗣 🌮 👧🏌 🧒🏌 🏃🏻‍♂ 🗣 🧒🏌 👧🏌 👚‍⚕ ⚜
🚶 21.9km walked
🏃 66.8km run
⚜ 🚲 🏊‍♂ 3.9km other

Week 19 6 May 2024 - 12 May 2024

Todos
0 added, 1 completed (4 remaining)
Films watched
The Final: Attack on Wembley, 2024 - ★★★
TV shows watched (3 hrs, 30 mins)
  • Champions League (Real Madrid v Bayern Munich)
  • Premier League (Nottingham Forest v Chelsea)
Podcasts listened to (11 hrs, 19 mins)
  • New: Football Cliches - Gary Lineker meets Cliches
  • That Chelsea Pod - Episode 173 “Seeing off Spurs”
  • Bootstrapped Founder - 317: Podscan, 2 months and $1k MRR in
  • The Running Channel - How to run a faster half marathon
  • Running the Red Line - Episode 17 - Newport, Newport
  • That Chelsea podcast - Episode 174 “Hammering the Hapless Hammers”
  • Diary of a CEO - Rebel Wilson: I experimented with Ozempic!
  • Deep Questions - Ep. 299: Our love/hate relationship with personal productivity
  • Runners world - How to recover after a big race
  • New: Football Cliches - The adjudication panel: four-star Haaland & the most elaborate football analogy in modern politics
  • I will teach you to be rich - 155. “We have $22k in cc debt—but I want to renovate the house” (part 1)
⚜ 🗣 👚‍⚕ 🧒🏌 👧🏌 👧🏌 🖥 🏃🏻‍♂ 👚‍⚕ 👚‍⚕ 😎 ⚜ 👚‍⚕ 🌮 🖥 ⚜ 👫 🧒🏌 👧🏌 🖥 🌮 🏃🏻‍♂ 👚‍⚕ 👚‍⚕ 🧒🏌 👧🏌 🏋‍♀ 🗣 ⚜ 🏃🏻‍♂ 🧒🏌 🏃🏻‍♂ 🗣 🌮 👫 👧🏌 ⚜
🚶 25km walked
🏃 42km run
⚜ 🚲 🏊‍♂ 3.5km other

Week 18 29 Apr 2024 - 5 May 2024

Todos
1 added, 1 completed (5 remaining)
Films watched
Bullet Train, 2022 - ★★★★
Books read
  • Pines by Blake Crouch
Podcasts listened to (12 hrs, 43 mins)
  • Running the red line - Episode 16 - You can call me alpaca
  • Run testers - The Spring marathon round-up | we talk training and kit for Boston, London and Manchester
  • Deep Questions - Ep. 298: Rethinking attention
  • New: Football cliches - The adjudication panel: winning the “hard way” and the missing piece of the jigsaw XI
  • Runners world - Georgia Bell: the rising start of British distance running
  • Creator Science - #191: Breaking down my $60,723 product launch
  • I will teach you to be rich - 154. “We’re drowning in debt, but I drive a BMW”
  • Rework - How we work: Summer Fridays
  • Bootstrapped Founder - Knowledgebase Secrets
  • Diary of a CEO - Russ Cook (Hardest Geezer): I haven’t told the whole truth about Africa!
  • Financial independence - Bill Perkins - memory dividends, time buckets, and maximizing net fulfillment
👚‍⚕ 🖥 🧒🏌 ⚜ 👚‍⚕ 🏃🏻‍♂ 🖥 👧🏌 🌮 😎 🧒🏌 🖥 🏃🏻‍♂ 👫 📚 🏃🏻‍♂ 🖥 🗣 ⚜ 😎 🖥 👫 🏋‍♀ 🗣 🧒🏌 👧🏌 🏃🏻‍♂ 👚‍⚕ 🏠 👫 🏃🏻‍♂ 👚‍⚕ 👫 🗣 👧🏌 🌮
🚶 25km walked
🏃 59.3km run
⚜ 🚲 🏊‍♂ 9.5km other

Week 17 22 Apr 2024 - 28 Apr 2024

Todos
2 added, 3 completed (5 remaining)
Films watched
Jurassic World Dominion, 2022 - ★★★œ
TV shows watched (3 hrs, 30 mins)
  • Premier League (Arsenal v Chelsea, Aston Villa v Chelsea)
Podcasts listened to (15 hrs, 38 mins)
  • Bootstrapped founder - 312: Aaron Francis - You’re FIRED
  • That Chelsea Podcast - Episode 170 “Factory of sadness”
  • New: football cliches - All-English European ties & post-goal iPad analysis
  • Diary of a CEO - Special forces commander’s weird trick for overcoming anxiety
  • Bootstrapped Founder - 313: Challenges of offering an API
  • The Run Testers - Running Shoe Questions Answered: Points of shoe episode 4
  • Running Channel - The Running Channel podcast LIVE from London Marathon!
  • Running the Red Line - Mancunian Way
  • That Chelsea Podcast - Episode 171 “Abject Arsenal annihilation”
  • Happy Place - Norah Jones: Owning accomplishments, repairing relationships, and surfing
  • Deep Questions - Ep. 297: The deep life hardware
  • New: Football Cliches - The Adjudication panel: “Some bloke sat in a booth near the M4 with a fancy protractor”
  • I will teach you to be rich - 153. “We’re married. Why do I have to ask him for money?”
  • Runners World - How to cure the post-race Blues
  • Rework - A spin-off story
  • Streets Ahead - Potholes and Pavements
  • Bootstrapped founder - 314: Nicolai Klemke - switching lanes: Physics PhD to indie hacker
  • That Chelsea podcast - Episode 172 “VAR undoes us at Villa”
⚜ 🗣 🖥 😎 ⚜ 🏃🏻‍♂ 🧒🏌 👧🏌 🖥 📚 🏃🏻‍♂ 🖥 🗣 📚 🖥 🏃🏻‍♂ 🗣 🖥 🏃🏻‍♂ 🏋‍♀ 👫 👫 😎 🌮 ⚜ 🗣 👚‍⚕ 👚‍⚕ 🧒🏌 👧🏌 🏃🏻‍♂
🚶 26.9km walked
🏃 50.1km run
⚜ 🚲 🏊‍♂ 23.8km other

Week 16 15 Apr 2024 - 21 Apr 2024

Todos
0 added, 1 completed (6 remaining)
TV shows watched (1 hour, 45 mins)
  • Champions League (Bayern Munich v Arsenal)
Podcasts listened to (13 hrs, 29 mins)
  • Chelsea Fancast - Chelsea FanCast Preview Show #1128
  • That Chelsea podcast - Episode 169 - “Touching the Toffees”
  • The Running Channel - Why is a marathon 26.2 miles?
  • Running the red line - Episode 14 - Stuck in a moment you can’t get out of
  • Rally Caps - Floberg Runs - pursuing a new YouTube niche & BPN athlete week
  • Deep Questions - Ep. 296: Jane Austen’s to-do list (LIVE)
  • New: Football cliches - The Adjudication Panel: “What a horse he was, by the way”
  • I will teach you to be rich - 152. “The world is going to end. So why bother investing?”
  • Runners world - Mastering the mind games of the marathon
  • The Tim Ferriss Show - #732: Martha Beck - the amazing and brutal results of zero lies for 365 days
  • Happy Place - Where are you going? Cold water, childhood friends, and fishing
  • Rework - Disagree and commit
⚜ 🗣 🖥 🏃🏻‍♂ 😎 👧🏌 🧒🏌 🖥 🏃🏻‍♂ ⚜ 👚‍⚕ 😎 👧🏌 👚‍⚕ 🖥 🗣 🏃🏻‍♂ ⚜ ⚜ 🗣 🏃🏻‍♂ 🖋 🖥 💷 🖋 👫 🏋‍♀ 🏃🏻‍♂ 👧🏌 🧒🏌 ⚜ 🗣 📚 🗣 🏃🏻‍♂ 👚‍⚕ 👫 📚
🚶 29.3km walked
🏃 69.4km run
⚜ 🚲 🏊‍♂ 11.5km other

Week 15 8 Apr 2024 - 14 Apr 2024

Todos
3 added, 2 completed (7 remaining)
Films watched
Top Gun: Maverick, 2022 - ★★★œ
TV shows watched (1 hour, 45 mins)
  • Champions League (Arsenal v Bayern Munich)
Podcasts listened to (13 hrs, 9 mins)
  • Remote ruby - Code, confessions, and casinos - Sin City Ruby
  • Bootstrapped founder - Funded!
  • Running channel - Why SHOULD we be doing hill training?
  • Running the red line - Episode 13 - Run to Wu
  • Happy place - Adele Roberts: Bowel cancer, marathons, and mashed potato
  • Deep questions - Ep. 295: Artists revolt against social media
  • New: Football Cliches - The adjudication panel: James Ward-Prowse territories & hasty panenkas
  • I will teach you to be rich - 151. “Our gas is about to get shut off, but I refuse to sell any of my 7 cars”
  • Runners World - How to run your perfect marathon
  • Rework - Strangers at a cocktail party (the downside of hiring too many people at once)
  • Bootstrapped founder - 310: Jessica Malnik - how to communicate as an Indie Hacker
  • New: Football cliches - Sizeable hillocks & nightclubbing with McCoist: Jon Champion does Mesut Haaland Dicks
  • Creator science - #189: This episode will self-destruct on Monday 👀
  • Running the red line - Episode 12 - Sweet like chocolate
  • Remote ruby - Irina Nazarova from Evil Martians
⚜ 🗣 🖥 👚‍💻 🏃🏻‍♂ 👚‍💻 🖥 ⚜ 👫 👚‍⚕ 🏃🏻‍♂ 🌮 🖥 🖥 🌮 🏋‍♀ 👫 👚‍💻 🖋 🖥 🏃🏻‍♂ 🏃🏻‍♂ 🏠 🧒🏌 👧🏌 🌮 👫 🧒🏌 👧🏌 🏃🏻‍♂ 👚‍⚕ ⚜
🚶 25.1km walked
🏃 65.1km run
⚜ 🚲 🏊‍♂ 3.7km other

Week 14 1 Apr 2024 - 7 Apr 2024

Todos
4 added, 2 completed (6 remaining)
TV shows watched (3 hrs, 40 mins)
  • 3 Body Problem (S1E07, S1E08)
  • Premier League (Chelsea v Man United)
Podcasts listened to (14 hrs, 28 mins)
  • I will teach you to be rich - 149. “We have no savings but bought our kid a $500 toy for Christmas” (Part 1)
  • Run testers - Running shoe questions answered
  • Rework - More than a month of Once
  • The Tim Ferriss Show - #729: Legendary actor Scott Glenn
  • That Chelsea Pod - Episode 166 “Blowing it vs Burnley”
  • Bootstrapped Founder - 307: Addressing my weaknesses
  • The Running Channel - How does it feel to run a one kilometre time trial?
  • Deep Questions - Ep. 294: A tactical assault on busyness
  • New: Football Cliches - The adjudication panel: We’ve said ‘come and listen to this podcast’ and you’ve said ‘thank you very much, I will’
  • Creator Science - #187: Michael Stelzner - how to run profitable events (without sponsors or selling from the stage)
  • That Chelsea pod - Episode 167 “Last minute madness vs Manchester United”
  • I will teach you to be rich - 150. “We’re broke, but I spent $350/mo on clothes” (part 2)
  • Hackers Incorporated - Ben steps away from Tuple
  • Rework - the wrong time for real time
  • The Tim Ferriss Show - #730: Reed Hastings, co-founder of Netflix
  • New: Football Cliches - The adjudication panel: Elland Road trigonometry & the footballers called Pete crisis
⚜ 🗣 🏃🏻‍♂ 🧒🏌 👫 👚‍⚕ 🖥 👚‍⚕ 👫 🖥 🏃🏻‍♂ ⚜ 🏃🏻‍♂ 🖥 🌮 👫 🏋‍♀ 👚‍⚕ 🌮 👚‍⚕ 👫 🧒🏌 👧🏌 🗣 🏃🏻‍♂ 🗣 🏃🏻‍♂ 🧒🏌 👧🏌 👫
🚶 34.9km walked
🏃 60.3km run
⚜ 🚲 🏊‍♂ 3.8km other

Week 13 25 Mar 2024 - 31 Mar 2024

Todos
0 added, 2 completed (4 remaining)
Films watched
Dune: Part Two, 2024 - ★★★œ
TV shows watched (5 hrs, 8 mins)
  • 3 Body Problem (S1E03, S1E06, S1E04, S1E05)
  • Premier League (Man City v Arsenal)
Podcasts listened to (11 hrs, 49 mins)
  • Run Testers - The London Marathon Special
  • New: Football Cliches - The adjudication panel: Pivotal wins, corners in a dangerous position, and the factory of sadness
  • Runners World - Persistent running injuries - and how to fix them
  • I will teach you to be rich - 148. “We have 2 kids and $0 invested”
  • Streets Ahead - The plan for drivers
  • Rework - How we work: finding the right team
  • New: Football Cliches - Centre-backs leading the line
  • Remote Ruby - RailsConf 2024 with Ufuk Kayserilioglu
  • Bootstrapped founder - 305: AI Hype
  • The running channel - Why do runners need to cross train?
  • Diary of a CEO - George Heaton (Represent Founder)
  • Happy Place - Radhi Devlukia-Shetty: Discipline, personalised nutrition, and Tesco trips
  • Deep Questions - Ep. 293: Can A.I. empty my inbox?
  • New: Football Cliches - The adjudication panel: among the assists, prime players & the tormentor-in-chief scale
🗣 ⚜ 👚‍⚕ 🖥 🏃🏻‍♂ 🧒🏌 🏃🏻‍♂ 🖥 🗣 😎 👚‍⚕ 🧒🏌 🗣 🏃🏻‍♂ 🏠 ⚜ 👫 👫 👚‍⚕ 🌮 📚 👚‍⚕ 🌮 🗣 🏠 🏃🏻‍♂ 👚‍⚕ ⚜
🚶 23.3km walked
🏃 51.4km run
⚜ 🚲 🏊‍♂ 5.7km other

Week 12 18 Mar 2024 - 24 Mar 2024

Todos
3 added, 1 completed (7 remaining)
Books read
  • 61 Hours by Lee Child
TV shows watched (2 hrs, 5 mins)
  • 3 Body Problem (S1E01, S1E02)
Podcasts listened to (9 hrs, 49 mins)
  • Bootstrapped Founder - 302: Nick Groeneveld - Speaking the language of your customers
  • New: Football Cliches - The adjudication panel: agemates, locksmiths & Alan Curbishley’s grarden
  • Deep Dive - Conversations with my team - Ep #1 - Tintin (YouTube producer)
  • Talks at Google - Ep429 - Julie Lythcott-Haims | Your turn: how to be an adult
  • Remote Ruby - Struggles and strategies-dev dilemmas
  • That Chelsea Pod - Episode 165 “Leaving it late to beat Leicester & book another Wembley trip”
  • Diary of a CEO - The manipulation expert
  • Rally Caps - We premiered our feature documentary! (Moving Still)
  • Deep Questions - Ep. 292: Single-purpose notebooks
  • Streets Ahead - Podcast without portfolio
👚‍⚕ ⚜ 🗣 🏃🏻‍♂ 🖥 👚‍⚕ 🏃🏻‍♂ 🧒🏌 🌮 📚 👚‍⚕ 🏃🏻‍♂ 🌮 📚 🗣 🏃🏻‍♂ 👚‍⚕ 🌮 🏠 👚‍💻 👫 🧒🏌 👧🏌 🗣 🏃🏻‍♂ 🧒🏌 🏃🏻‍♂ 🗣 👚‍💻 👧🏌 🗣 🧒🏌 👧🏌 🏃🏻‍♂ 👚‍⚕ 🏠 👫
🚶 26.4km walked
🏃 59.5km run
⚜ 🚲 🏊‍♂ 3.8km other

Week 11 11 Mar 2024 - 17 Mar 2024

Todos
1 added, 1 completed (5 remaining)
Films watched
The Kitchen, 2023 - ★★★
TV shows watched (5 hrs, 17 mins)
  • Champions League (Arsenal v Porto)
  • Sweet Home (S1E01, S1E02)
  • FA Cup (Chelsea v Leicester City)
Podcasts listened to (11 hrs, 58 mins)
  • Creator Science - #183: Thomas Frank - how to build a successful tutorial channel
  • I will teach you to be rich - 146. “I’m jealous when I see friends’ vacations on instagram”
  • Rally Caps - Creativity needs boundaries (part 1)
  • Rework - Rapid fire with Jason & David
  • New: Football cliches - The adjudication panel: Great white shark 0 killer whale 1 (72 mins)
  • Deep Dive - The Emotions Expert: why avoiding your feelings is dangerous
  • Diary of a CEO - The male psychology doctor
  • Bootstrapped founder - 301: Podscan, one month in (MRR, expenses, marketing tactics)
  • Run Testers - Running shoe questions answered: points of shoe episode 2
  • Diary of a CEO - The relationship therapist
  • Deep Questions - Ep. 291: Do better, do less
  • New: Football Cliches - The adjudication panel: “Over to you [title rival X]” & knuckleball on Corrie
  • I will teach you to be rich - 147. “I don’t trust him with money, so I check his cc accounts”
⚜ 🗣 💷 🏃🏻‍♂ 👚‍⚕ 👚‍⚕ 🖥 ⚜ 🧒🏌 👧🏌 👚‍💻 👚‍⚕ 🏃🏻‍♂ 🖥 👫 🏃🏻‍♂ 🗣 🖥 🖋 👫 👚‍⚕ 🏃🏻‍♂ 🖋 👫 🗣 👧🏌 🧒🏌 🏃🏻‍♂ 📚 👫 🌮 🧒🏌 ⚜ 🏃🏻‍♂ 👚‍⚕
🚶 23.5km walked
🏃 59.4km run
⚜ 🚲 🏊‍♂ 4km other

Week 10 4 Mar 2024 - 10 Mar 2024

Todos
1 added, 1 completed (5 remaining)
Films watched
Talk to Me, 2022 - ★★★★
Podcasts listened to (17 hrs, 29 mins)
  • Deep Questions - Ep. 289: The email catastrophe
  • New: Football Cliches - The adjudication panel: G-Nev’s adjectives, cynical finishes & gobbling up chances
  • I will teach you to be rich - 145. “Am I a bad mom if we can’t do a $7k Disney trip?”
  • The Tim Ferriss Show - #724: Claire Hughes Johnson, building Stripe from 160 to 6,000+ employees - how to take radical ownership of your life and career
  • Rework - Press releases are spam
  • Bootstrapped Founder - 298: Sharath Kuruganty - letting go isn’t quitting
  • Deep Dive - “Tell people your goals!”: the secret to accomplishing anything - Cliff Weitzman
  • Bootstrapped Founder - 299: Adversarial thinking in entrepreneurship
  • The Running Channel - How to run the perfect race
  • Diary of a CEO - CIA spy: “Leave the USA before 2030!”
  • Deep Questions - Ep. 290: Financing the deep life (w/ Noah Kagan)
  • Hidden Brain - Fear Less
  • Chelsea Fancast - ‘Caviar and Turds’ Chelsea FanCast #1115
  • New: Football Cliches - The adjudication panel: The Haaland missed sitter incredulity
  • Deep Dive - BONUS EPISODE: The secret to beating fear - instantly (Chapter 5 feel-good productivity)
⚜ 🗣 🏃🏻‍♂ 🌮 🖥 🗣 👚‍⚕ 🖥 🗣 📚 😎 🧒🏌 👧🏌 🖥 🏃🏻‍♂ 👚‍⚕ 👫 📚 👚‍⚕ 🏃🏻‍♂ 🖥 📚 👚‍⚕ 🧒🏌 👧🏌 👫 🏃🏻‍♂ 🌮 👚‍⚕ 🌮 🧒🏌 👧🏌 👫 🏃🏻‍♂
🚶 29.1km walked
🏃 50.6km run
⚜ 🚲 🏊‍♂ 4km other

Week 9 26 Feb 2024 - 3 Mar 2024

Todos
3 added, 4 completed (5 remaining)
TV shows watched (1 hour, 36 mins)
  • The Office (Christmas Special: Part 1, Christmas Special: Part 2)
Podcasts listened to (12 hrs, 50 mins)
  • Diary of a CEO - The orgasm expert: women don’t like penetrative sex as much as men! Doctor Karen Gurney
  • Deep Questions - Ep. 288: Confronting your phone
  • New: Football Cliches - The adjudication panel: sensory football, a 27-second bright start & the war on socks
  • I will teach you to be rich - 144. “We make $245K. Why do I have to ask my wife for dinner money?”
  • The Tim Ferriss Show - #722: Cal Newport - how to embrace slow productivity, build a deep life, achieve mastery, and defend your time
  • Rework - Keep calm and delete the tweet
  • Bootstrapped founder - 296: Yong-Soo Chung - surviving serial entrepreneurship
  • New: Football Cliches - The adjudication panel: Lithuanian ultimate frisbee & how to divide up a league table
  • Best Athletics - Training in Kenya + 8 marathons in 8 weeks - Ep. 11
  • Run Testers - Running shoe questions answered: Points of show episode 1
  • Bootstrapped Founder - 297: Payment platforms for solopreneurs
  • Remote Ruby - Andy Croll - Railsconf - Free Chicken
  • Running Channel - how do you train for a marathon
  • Run Testers - The marathon special | training, shoes, tech & fuelling
😎 👚‍⚕ 👫 👚‍⚕ 🖥 🏃🏻‍♂ 👧🏌 🏃🏻‍♂ 👚‍⚕ 🗣 ⚜ 👚‍⚕ 📚 👫 😎 👧🏌 🖥 🗣 🧒🏌 🏃🏻‍♂ 👫 👚‍⚕ 🗣 👧🏌 🧒🏌 🏃🏻‍♂ 👫 📚 👚‍⚕ 👧🏌 🏃🏻‍♂ 🗣 🧒🏌 👫 💷
🚶 28km walked
🏃 53.5km run
⚜ 🚲 🏊‍♂ 4.3km other

Week 8 19 Feb 2024 - 25 Feb 2024

Todos
2 added, 2 completed (6 remaining)
Books read
  • Born to Run by Christopher McDougall
TV shows watched (2 hrs, 15 mins)
  • League Cup (Chelsea v Liverpool)
Podcasts listened to (13 hrs, 12 mins)
  • Deep Questions - Ep. 287: Minimalist notes
  • New: Football Cliches - The adjudication panel: midfield “quarterbacks” & Montell Jordan’s right-backs
  • I will teach you to be rich - 143. “I maxed out my credit cards on our $45k wedding. Are we broke?”
  • Runner’s World - Running the Bob Graham Round in mid-winter
  • Tim Ferriss show - #721: Master negotiator William Ury - Proven strategies and amazing stories from Warren Buffett, Nelson Mandela, Kim Jong Un, Hugo Chavez, and more
  • Bootstrapped Founder - 294: RoxCodes - building dreams and letting go
  • Best Athletics - Guest episode with fitness YouTuber Mark Lewis - Ep.10
  • Rework - The myth of the overnight sensation
  • New: Football Cliches - “Genuine height”, European banana skins and the listeners’ fascinations & irritations
  • Deep Dive - How to build a 1.5 million following as an online writer - The cultural tutor
  • Rally Caps - How we started a new business - get bored & make stuff
  • Running Channel - What’s the best stat to use on a running watch during a run?
  • Pop Culture Parenting - Ep 079: Groundhog day & breaking cycles
👚‍⚕ ⚜ 🗣 🖥 🏃🏻‍♂ 👚‍⚕ 🌮 🗣 🖥 🖋 🏃🏻‍♂ 📚 👚‍⚕ 🧒🏌 👧🏌 🖥 🏃🏻‍♂ 📚 👧🏌 🏃🏻‍♂ 👚‍⚕ 📚 🗣 🏃🏻‍♂ 👫 🏃🏻‍♂ 🗣
🚶 32.1km walked
🏃 48.2km run
⚜ 🚲 🏊‍♂ 3.5km other

Week 7 12 Feb 2024 - 18 Feb 2024

Todos
0 added, 1 completed (6 remaining)
TV shows watched (5 hrs, 37 mins)
  • Bodies (S1E05, S1E06, S1E07, S1E08)
  • Premier League (Man City v Chelsea)
Podcasts listened to (13 hrs, 46 mins)
  • Deep Questions - Ep. 286: Rethinking self help
  • New: Football cliches - The adjudication panel: Horror shows, title blows and “different custard”
  • Deep dive - BONUS EPISODE: How to make work more energising (chapter 1 feel-good productivity)
  • I will teach you to be rich - 142. “We have a $2.3M net worth—but we cut coupons
  • Runners World - Aimee Fuller: movement, mindset and running in North Korea
  • Rework - It"s all a judgment call
  • Bootstrapped founder - 292: Josh Pigford - the open-source transformation of Maybe
  • New: Football cliches - Les Dennis, paintbrush volleys & the quiz questions XI
  • Diary of a CEO - The Brain professor: “Popular treat now considered deadlier than smoking!”, “Alcohol is shrinking your brain” - David Raichlen
  • Drunken Horror - Ep 48: Saltburn w/ Mx Bel Morrigan
  • Bootstrapped founder - 293: Local AI
  • Remote ruby - Ridges on the scroll wheel
  • London is Blue - #1210 | Matt Law Special: Gallagher, Pochettino, & Conte #CFC
  • Running channel - Rick’s 5k PB attempt debrief
  • Diary of a CEO - Adam Grant: The Surprising New Research On Procrastination, Perfectionism & Happiness!
⚜ 🗣 🏃🏻‍♂ 👫 😎 👫 🖥 🏃🏻‍♂ 👚‍⚕ 😎 🖥 🖋 🏃🏻‍♂ 🌮 👫 😎 🖥 🏃🏻‍♂ 😎 🖥 🏃🏻‍♂ 👚‍⚕ 👫 📚 😎 🏃🏻‍♂ 🗣 🌮 ⚜ 🖋 😎 👚‍⚕ 🗣 🏃🏻‍♂
🚶 29.3km walked
🏃 50.7km run
⚜ 🚲 🏊‍♂ 3.8km other

Week 6 5 Feb 2024 - 11 Feb 2024

Todos
0 added, 0 completed (7 remaining)
Films watched
Saltburn, 2023 - ★★œ
TV shows watched (2 hrs, 41 mins)
  • FA Cup (Aston Villa v Chelsea)
  • Bodies (S1E04)
Podcasts listened to (13 hrs, 39 mins)
  • Deep Questions - Ep. 285: The productivity paradox
  • New: Football Cliches - The adjudication panel: FA Cup illusions & Andy Townsend’s octopus goalie
  • Runners world - Running and shin pain
  • I will teach you to be rich - 141. “We only have $2k in savings but she can’t stop going to the mall”
  • Deep Dive - How to start your first business in 48 hours - Noah Kagan, Rework - Readying for launch
  • Bootstrapped Founder - 290: Spencer Patterson - mastering market niches & startup growth
  • The Tim Ferriss Show - #719: Walk and talk with Greg McKeown - how to find your purpose and master essentialism in 2024
  • That Chelsea Pod - Episode 158 “Vanquishing the Villains to continue in the cup
  • Best Athletics podcast - 50 mile world record holder, Charles Lawrence - Ep. 9
  • Bootstrapped Founder - 291: To pivot or not to pivot
  • Remote Ruby - You know what, lets just get into it & ONCE Campfire
  • The Running Channel - What is the best running distance?
  • Streets Ahead - Solving the problem of cargo bike storage
  • Deep Dive - A new direction for Deep Dive - Let’s chat
  • Diary of a CEO - The vegan Dr: the truth about the vegan diet, “eggs are making you fat”, “stop eating cheese!” - Neal Barnard
🏝 🗣 👫 ⚜ 👚‍⚕ 🏃🏻‍♂ 👚‍⚕ 🏃🏻‍♂ 🖥 👧🏌 📈 👫 😎 🏃🏻‍♂ 👚‍⚕ 👧🏌 ⚜ 👚‍⚕ 🏃🏻‍♂ 🖥 👫 🖥 🗣 🌮 😎 🌮 🧒🏌 🏃🏻‍♂ 🖥 👫 😎 🏃🏻‍♂ 🧒🏌 👧🏌 👫 💷 📚
🚶 27.4km walked
🏃 43.5km run
⚜ 🚲 🏊‍♂ 3.5km other

Week 5 29 Jan 2024 - 4 Feb 2024

Todos
2 added, 1 completed (7 remaining)
TV shows watched (1 hour, 45 mins)
  • Premier League (Liverpool v Chelsea)
Podcasts listened to (10 hrs, 4 mins)
  • Deep Questions - Ep. 284: Feel-good productivity (w/ Ali Abdaal)
  • New: Football cliches - The Adjudication Panel: footholds, foreign contingents & death mental midfielders
  • Rework - REWORK Live!
  • I will teach you to be rich - 140. “He put our $1M into one risky investment. Will we lose it all?” (Part 2)
  • Bootstrapped Founder - 288: Thibault Louis-Lucas - Selling a $10M SaaS and building another one
  • New: Football Cliches - The adjudication panel: The Lampardian transition, 2014-2024
  • Bootstrapped Founder - 289: Rethinking the creator economy
  • Remote Ruby - Embracing simplicity in code: Smart home automation, ruby upgrades, and the future of Rails
  • Running Channel - How much protein do runners actually need?
  • Diary of a CEO - World’s no. 1 exercise professor: “Our comfortable lives are causing cancer”, “the truth about running”, “hand sanitiser is making you sick!
👚‍⚕ ⚜ 🗣 🏃🏻‍♂ 🌮 😎 🖥 🏃🏻‍♂ 👚‍⚕ 🏃🏻‍♂ 🖥 ⚜ 👚‍⚕ 📚 🏃🏻‍♂ 👧🏌 😎 🏝 🗣 🏃🏻‍♂ 😎 👧🏌 🧒🏌 🗣 🏝 🌮 🏃🏻‍♂ 🏃🏻‍♂ 🗣 🏝 🧒🏌 👧🏌 ⚜
🚶 30.8km walked
🏃 42.1km run
⚜ 🚲 🏊‍♂ 4.2km other

Week 4 22 Jan 2024 - 28 Jan 2024

Todos
3 added, 2 completed (6 remaining)
Films watched
Solo, 2018 - ★★★
TV shows watched (2 hrs, 42 mins)
  • Bodies (S1E03)
  • FA Cup (Chelsea v Aston Villa)
Podcasts listened to (11 hrs, 53 mins)
  • Deep Questions - Ep. 283: How to organize your life
  • New: Football Cliches - The adjudication panel: the most premier league fixture there never was
  • Runner’s World - How to run your best marathon - part 2
  • I will teach you to be rich - 139. “I’m afraid he’ll leave if I don’t stop stressing about the budget” (part 1)
  • Rework - User testing, stoic philosophy, and other listener questions
  • Bootstrapped founder - 286: Asia Orangio - crafting a growth blueprint for emerging startups
  • Hackers Incorporated - Building the HEY calendar with Jason Fried
  • New: Football cliches - The ‘How did [Player X] never play for [Club Y]?’ XI
  • Diary of a ceo - No. 1 happiness expert: if your friends get divorced so will you! Single friends will keep you single! Obesity is contagious
  • Bootstrapped founder - White glove onboarding
  • The Running Channel - How to stay motivated and stick to your running goals
  • The Run Testers - The biggest running shoe releases coming in 2024
  • Runner’s World - Harassment on the run
  • Not Overthinking - Navigating work during illness
🏃🏻‍♂ 👚‍⚕ 🧒🏌 🖥 ⚜ 🗣 👧🏌 👚‍⚕ 🖥 🏃🏻‍♂ 🗣 🧒🏌 👧🏌 🖥 ⚜ 🖥 🏃🏻‍♂ ⚜ 🗣 👚‍⚕ 👫 🧒🏌 👧🏌 ⚜ 🌮 🏝 🏃🏻‍♂ 😎 👧🏌 🗣 👚‍⚕ 📚 🗣 🧒🏌 🌮 👧🏌 🏃🏻‍♂ 👚‍⚕
🚶 33.9km walked
🏃 42.8km run
⚜ 🚲 🏊‍♂ 4.9km other

Week 3 15 Jan 2024 - 21 Jan 2024

Todos
3 added, 3 completed (5 remaining)
Films watched
White Noise, 2022 - ★★œ
Books read
  • The End of the World Running Club by Adrian J Walker
TV shows watched (1 hour, 37 mins)
  • Reacher (S2E08)
  • Bodies (S1E02)
Podcasts listened to (6 hrs, 18 mins)
  • Rework - This again, Apple?
  • Bootstrapped founder - 284: Kasey Jones - The art of strategic self-revelation in the digital age
  • New: Football cliches - A superb footballer name, defenders shooting from 30 yards and throw-in paranoia
  • The Running Channel - What do you wear to run?
  • Hackers incorporated - Ben and Adam review 2023
  • The diary of a CEO - The mental health doctor: “Sitting is increasing your anxiety!”, your phone is destroying your brain, you may have ‘popcorn brain’!
😎 👚‍⚕ 🏃🏻‍♂ 🖋 📚 👫 🖥 🧒🏌 👫 👚‍⚕ 🧒🏌 🗣 💷 👧🏌 🧒🏌 🏠 👚‍⚕ 🗣 📚 👧🏌 🧒🏌 🖥 🗣 🌮 🏃🏻‍♂ 🧒🏌 👧🏌 😎 👫 📚 👚‍⚕ 👧🏌 📚 🧒🏌 🏃🏻‍♂
🚶 37.1km walked

Week 2 8 Jan 2024 - 14 Jan 2024

Todos
3 added, 5 completed (5 remaining)
TV shows watched (5 hrs, 10 mins)
  • League Cup (Middlesbrough v Chelsea)
  • Bodies (S1E01)
  • Reacher (S2E07)
  • Premier League (Chelsea v Fulham)
Podcasts listened to (13 hrs, 55 mins)
  • Runners World - How to get the most from heart rate training
  • That Chelsea Pod - Episode 151 “Powering past Preston”
  • I will teach you to be rich - 137. “MLMs, crypto, real estate-I can’t stop falling for get-rich-quick schemes” (Part 2)
  • Rework - How we work: fewer meetings, more check-ins
  • Bootstrapped founder - 282: Kevon Cheung - embracing vulnerability in startup culture
  • New: Football cliches - The adjudication panel: washing machines that sound like referees
  • Diary of a CEO - The fitness scientist: “even a little alcohol is hurting your health!”
  • Bootstrapped Founder - 283: Business validation traps
  • Streets Ahead - Mark Nieuwenhuijsen in Barcelona
  • The Running Channel - 2024 goals - ours and yours!
  • Happy Place - Michelle Keegan: imposter syndrome, boundaries, and puzzles
  • Deep Questions - Ep. 282: Slow distractions
  • That Chelsea pod - Episode 152 “Teetering on Teeside”
  • New: Football cliches - The adjudication panel: the longest 3.85 seconds in football history
  • Creator Science - Chris Hutchins
  • I will teach you to be rich - 138. “My wife doesn’t want me to take a $720k job offer”
⚜ 🗣 🖥 👚‍⚕ 😎 👧🏌 🏃🏻‍♂ ⚜ 📚 🖥 🏃🏻‍♂ 😎 ⚜ 🏠 🏃🏻‍♂ 👚‍⚕ 🏠 👚‍⚕ 🏃🏻‍♂ 👧🏌 👫 😎 🏃🏻‍♂ 🗣 👚‍⚕ 👧🏌 ⚜ 🖋 😎 🧒🏌 👫 🏃🏻‍♂ 👚‍⚕ 👧🏌 🖋
🚶 22.8km walked
🏃 50.4km run
⚜ 🚲 🏊‍♂ 3.2km other

Week 1 1 Jan 2024 - 7 Jan 2024

Todos
0 added, 1 completed (7 remaining)
Films watched
The Killer, 2023 - ★★★œ
TV shows watched (45 mins)
  • Reacher (S2E06)
Podcasts listened to (10 hrs, 36 mins)
  • Talks at google - Ep406 - David Allemann | Dream On: how to be a creative entrepeneur
  • I will teach you to be rich - 136. “We have $500k in debt. Can I retire early?” (Part 1)
  • Rework - Working with a business partner
  • The Tim Ferriss Show - #712: The Random Show - 2024 new year’s resolutions
  • Diary of a CEO - The Love expert: we’ve built a loveless society & it’s making us depressed!
  • Remote Ruby - Cracking the code: marketing, security, and startups in Rails with Wafers’ Ryan and Mike
  • The Running Channel - Running Channel quiz of the year 2023!
  • Deep Questions - Ep. 281: Learning hard things
  • The running effect podcast - PRing in the marathon 18 minutes in one year with Eric Floberg + lessons on filmaking & fatherhood
👚‍⚕ 👧🏌 😎 🏃🏻‍♂ 🧒🏌 👫 🖥 👚‍⚕ 👫 🏃🏻‍♂ 👚‍⚕ 🖥 🌮 🖥 🖋 👚‍⚕ 👫 🖥 📚 🏃🏻‍♂ 🧒🏌 🧒🏌 👧🏌 👫 ⚜ 🗣 👧🏌 🧒🏌 🏃🏻‍♂ 🏠 🖋 👫 💷
🚶 25.9km walked
🏃 46km run