Stats for 2025

Week 20 12 May 2025 - 18 May 2025 12 May 2025 - 18 May 2025

Todos

1 added, 1 completed (4 remaining)

TV shows watched (6 hrs, 34 mins)

Championship Playoffs (Sunderland v Coventry)
Premier League (Chelsea v Man United)
Black Mirror (S7E01, S7E03, S7E02)

Podcasts listened to (14 hrs, 1 minute)

Deep Questions - Ep. 350: Is inbox zero possible?
New: Football cliches - Accidental FIFA commentary
Hobby Jogger - I was wrong about the Nike Zoom Fly 6
Life in stride - #132 Ron Mann - Coaching John Korir to win the 2025 Boston Marathon
Miles better - 26: Dan Robinson OLY
New: Football cliches - Football’s present-tense addiction & penalty shootout celebrations
Internet Dads - Spencer & Rory debate who should pay on the first date
Tim ferriss Show - #809: The 4-hour workweek tools that still work
Life in stride - #133 - The Boston marathon recap
Hobby Jogger - The FAST R3 is insane
Running Channel - 118: Is it good to set scary running goals?
Running the red line - Episode 63 - Break my stride

🚶 24.7km walked

🏃 65.1km run

⚽️ 🚲 🏊‍♂️ 4km other

Week 19 5 May 2025 - 11 May 2025 5 May 2025 - 11 May 2025

Todos

1 added, 1 completed (4 remaining)

Films watched

Exterritorial, 2025 - ★★★★

TV shows watched (7 hrs, 51 mins)

Champions League (Inter v Barcelona, PSG v Arsenal)
Severance (S2E09, S2E08, S2E10)
Premier League (Newcastle v Chelsea)

Podcasts listened to (15 hrs, 46 mins)

Life in stride - #129 Victor Smangs - heat & lactate training
Running the red line - Episode 61 - Islands in the stream
Deep questions - Ep. 349: Sam Altman on productivity
New: Football Cliches - Fact-checking Paul Scholes
Hobby Jogger - MAGMAX 200 mile review
Runners World - Chris Finil: running every London Marathon
Rework - Eat your own dog food
Life in stride - #130 Rory Linkletter - 6th place Boston Marathon in 2:07 New: football cliches - Pope John Gregory
Internet dads - Why Spencer drills everything to the wall
Hobby jogger - 24 miles in 24 hours - Nike Vomero 18
Runners World - RE-RELEASE: How to run your perfect marathon
Bootstrapped Founder - Your API documentation is not for developers anymore
Remote ruby - São Paulo to Sin City
Life in stride - #131 Johannes Motschmann - Running Boston as a pro & dealing with adversity
Hobby jogger - This shoe keeps getting better
Diary of a CEO - The savings expert

👨‍⚕️ 👫 😴 🧒🏼 👧🏼 💷 ⚽️ 🗣 🚗 😴 🖥 👨‍⚕️ 🚗 💷 ⚽️ 😴 🖥 🏃🏻‍♂️ 🏋️‍♀️ 🧒🏼 ⚽️ 🗣 🏠 👫 👨‍⚕️ 🖥 💷 🚗 🏃🏻‍♂️ 🗣 🏠 🏃🏻‍♂️ 💷 😴 🧒🏼 🗣 🏠 ⚽️ 🏃🏻‍♂️

🚶 25.5km walked

🏃 48.5km run

⚽️ 🚲 🏊‍♂️ 3.6km other

Week 18 28 April 2025 - 4 May 2025 28 Apr 2025 - 4 May 2025

Todos

4 added, 4 completed (4 remaining)

TV shows watched (6 hrs, 53 mins)

Champions League (Arsenal v PSG)
Europa Conference League (Djurgarden v Chelsea)
Severance (S2E06, S2E07)
Premier League (Chelsea v Liverpool)

Podcasts listened to (11 hrs, 38 mins)

Deep Questions - Ep. 348: Manage your time in 5 minutes a day
Miles Better - 21: When your marathon goes wrong
Miles Better - 24: Cole Gibbens
New: Football Cliches - Prince William’s punditry, TNT’s “hipster gunk” and a gift from the Keys & Gray gods
Life in Stride - #128 - controversial running topics, should we do an ultra?, final Boston thoughts
Rework - Picking Priorities
The Tim Ferriss show - #806: How Rich Barton built expedia and Zillow from $0 to $35B
Hobby Jogger - What’s the fastest race shoe on the market?
Deep questions - IN-DEPTH: Architecting a deep life (w/ David Dewane)
Bootstrapped founder - 386: One year of Podscan
Life in stride - #129 Victor Smangs - heat & lactate training, sub 29 10k in late 30s

😴 👨‍⚕️ 🖥 🖋 🏠 👨‍⚕️ 🖋 🖥 👫 😴 🧗 🗣 👨‍⚕️ 🚗 🖥 💷 👫 👨‍⚕️ 🖥 ⚽️ 💷 🖋 🏃🏻‍♂️ 👨‍⚕️ 👫 🌮 👨‍⚕️ 🏃🏻‍♂️ 🗣 🌮 🚗 🧒🏼 👧🏼 👨‍⚕️ 🧒🏼 🌮 🏠 ⚽️ 🏃🏻‍♂️

🚶 25.2km walked

🏃 23.2km run

⚽️ 🚲 🏊‍♂️ 32.2km other

Week 17 21 April 2025 - 27 April 2025 21 Apr 2025 - 27 Apr 2025

Todos

1 added, 2 completed (4 remaining)

TV shows watched (1 hour, 36 mins)

Severance (S2E04, S2E05)

Podcasts listened to (10 hrs, 45 mins)

Rework - Building on the side
New: Football Cliches - Ribblesdale Rovers vs The Rules
Internet Dads - Rory & Spencer react to Chappell Roan comments
Remote Ruby - More listener questions
Bootstrapped founder - 385: The balancing act: free trials, value demonstration, and business sustainability
Life in Stride - #127 Haftu Knight - Pizza 90 minutes before a 2:09 marathon
Running channel - 115: Top 10 tips for 24 hours before race day
Running the red line - Episode 60 - Return of the Mack
Hobby Jogger - Nike Vaporfly 4 - 20 mile long run test
Diary of a CEO - The silenced scientist: The cure for Alzheimer’s already exists?!
Miles Better - how to run a PB marathon

👨‍⚕️ 👫 🧒🏼 👧🏼 🏋️‍♀️ 😴 🖥 👨‍⚕️ 🏃🏻‍♂️ 🌮 🧒🏼 😴 🖥 👨‍⚕️ 👫 🖥 🏃🏻‍♂️ 🗣 🌮 🚗 👨‍⚕️ 🏃🏻‍♂️ 🌮 🗣 🌮 👨‍⚕️ 🏃🏻‍♂️ 🗣 👨‍⚕️ 🌮 👫

🚶 36.3km walked

🏃 74.2km run

Week 16 14 April 2025 - 20 April 2025 14 Apr 2025 - 20 Apr 2025

Todos

1 added, 1 completed (5 remaining)

Films watched

I Know What You Did Last Summer, 1997 - ★★★

TV shows watched (5 hrs, 9 mins)

Severance (S2E02, S2E03)
Champions League (Real Madrid v Arsenal)
Europa Conference League (Chelsea v Legia Warsaw)

Podcasts listened to (14 hrs, 57 mins)

New: Football cliches - Free-transfer pundits, Daniel Mann’s woodwork nuance & ex-Spurs defenders vs. the Jonas Brothers
hobby jogger - This is what it’s really like to run 100 miles a week
Rework - Why we choose profit
New: Football cliches - Doing a job on Chris Wilder & goalkeepers just booting it upfield, with Bryan’s Gunn
Internet Dads - Spencer debates religion, Rory confesses to what?!
Bootstrapped founder - Podscan’s profitability milestone: What’s next?
Remote ruby - Turning the big 30-oh
Life in stride - #125 Adam Walker - how to make huge fitness gains using the Lydiard method
Running channel - 114: Food vs gels - how to optimise your long run fuelling
Running the red line - Episode 59 - Danny boy
Hobby jogger - I had fun on my run today!
Deep Questions - Ep. 347: The forgotten phone harms
New: Football cliches - The ultimate managerial indignity & everything ITV crime dramas get wrong about football
Run Testers - The Boston marathon essential runner’s guide
Life in stride - #126 - 10 miler race recap (beef?), Boston race plans, training updates
Hobby jogger - Nike Vaporfly 4 first run review

👨‍⚕️ 🖥 🧒🏼 💷 👨‍⚕️ 🖥 🧒🏼 👧🏼 🌮 🏃🏻‍♂️ 👨‍⚕️ ⚽️ 😴 👨‍⚕️ 🏃🏻‍♂️ 🖥 ⚽️ 👫 🗣 👧🏼 👧🏼 🗣 🏃🏻‍♂️ 👧🏼 🗣 👨‍⚕️ 🧒🏼 🏃🏻‍♂️ ⚽️

🚶 26.7km walked

🏃 59km run

Week 15 7 April 2025 - 13 April 2025 7 Apr 2025 - 13 Apr 2025

Todos

0 added, 1 completed (5 remaining)

TV shows watched (3 hrs, 59 mins)

Severance (S1E08, S2E01, S1E09)
Europa Conference League (Legia Warsaw v Chelsea)

Podcasts listened to (14 hrs, 10 mins)

Life in stride - #122 Jake Barraclough/Ran to Japan - 2:14 Tokyo Marathon recap
Rework - Build a business that runs without you
New: Football cliches - “Snuffing out the danger”, pre-match strolling & drinking the opposition’s water
Hobby jogger - 5 best spring marathon race shoes
Internet Dads - Spencer’s magazine confession! Should Rory’s 6-Year-Old Get a Phone?!
Run testers - The London Marathon essential runner’s guide
Hobby jogger - The Nike Vomero 18 Is
Runners world - RE-RELEASE: mastering the mind games of the marathon
Bootstrapped founder - 383: repositioning Podscan: from monitoring to data platform
Remote ruby - The learn Hotwire course, Github sign-off for CI and Yarn versions
Life in stride - #123 Polly Cunes - 2:44 marathon at 41, McKirdy Marathon Preview, winter training in Canada
Running channel - 113: Sarah’s sub 20 minute 5k PB attempt debrief
Running the red line - Episode 58 - Run with the wolves
Deep questions - Ep. 346: Getting smarter in a dumb world
Hobby Jogger - Have we been sleeping on the SC Elite v4?
Life in Stride - #124 - Boston Marathon 101 with the King of Boston (Mike Korf)

😴 🧒🏼 👨‍⚕️ 👫 😴 💷 👧🏼 🏃🏻‍♂️ 👨‍⚕️ 🧒🏼 👨‍⚕️ 🧒🏼 👫 🏃🏻‍♂️ 🗣 👨‍⚕️ 🧒🏼 👧🏼 👫 🏃🏻‍♂️ 🖥 ⚽️ 👨‍⚕️ 🌮 🧒🏼 👧🏼 👫 👨‍⚕️ 🏃🏻‍♂️ 🧒🏼 🌮 👫 👧🏼 🏃🏻‍♂️ 👨‍⚕️ 🌮 🧒🏼

🚶 25.1km walked

🏃 82.3km run

⚽️ 🚲 🏊‍♂️ 13.1km other

Week 14 31 March 2025 - 6 April 2025 31 Mar 2025 - 6 Apr 2025

Todos

3 added, 1 completed (6 remaining)

TV shows watched (3 hrs, 14 mins)

Premier League (Chelsea v Tottenham)
Severance (S1E06, S1E07)

Podcasts listened to (13 hrs, 51 mins)

Running the red line - Episode 56 - Brown Eyed Girl
Hobby jogger - Here’s how to fuel for the 20 mile long run
Deep questions - Ep. 344: You are not a cog
New: Football cliches - The Carabao springboard, more musical commentary & the most Richard Keys-sounding tweet of all time
Life in stride - #120 Michael Brizendine - Haiti Earthquake Survivor to tech CEO, using running to find himself
Runners World - What it takes to get a six-star medal
Rework - Increasing Capacity
New: Football Cliches - Woke metrics, Erling Haaland’s Pro Evo name & our niche England predictions
Internet Dads - Is NOT sharing a bed the secret to happiness?!
Remote Ruby - Mac upgrades to debugging dilemmas
Running the red line - Episode 57 - Golden touch
Run Testers - Running shoe questions answered: Points of Shoe 100k subscriber special
New: Football Cliches - 90/10 tackles, Danish player ratings & how to board a train like a 30-goal striker
Deep questions - Ep. 345: Are we getting dumber?

🖥 ⚽️ 🧒🏼 👧🏼 🏋️‍♀️ 🗣 😴 👧🏼 🏃🏻‍♂️ 👨‍⚕️ 🖥 🌮 💷 😴 🏃🏻‍♂️ 🧗 🗣 👫 👨‍⚕️ 🌮 🏃🏻‍♂️ 🖥 ⚽️ 👫 😴 👨‍⚕️ 🖥 🏃🏻‍♂️ 🗣 🏃🏻‍♂️ 🌮 🗣 ⚽️ 😴 🏃🏻‍♂️

🚶 30.2km walked

🏃 107.3km run

⚽️ 🚲 🏊‍♂️ 3.1km other

Week 13 24 March 2025 - 30 March 2025 24 Mar 2025 - 30 Mar 2025

Todos

0 added, 0 completed (4 remaining)

TV shows watched (1 hour, 29 mins)

Severance (S1E04, S1E05)

Podcasts listened to (16 hrs, 6 mins)

Diary of a CEO - The Ageing Doctor: These are they early signs of arthritis!
Best Athletics - Running strong: injury prevention, recovery & training smarter with Luke Vanderfeen - Ep. 15
Bootstrapped founder - 380: Experiment report: trying new things
Remote ruby - Advanced Package Management, PostgresSQL, and Mise
Running channel - 110: How to build mental toughness in running
Running the red line - Episode 55 - Firestarter
Deep questions - Ep. 343: A minimal protocol for taking control of your life
New: Football cliches - the whole 11.2 yards, DNA-level Lampardian transitions - and Keys & Gray become one
Rework - Roles at the company, staying involved as a founder & other listener questions
Streets ahead - 55 years of campaigning for walking
New: Football cliches - Knowing your way around the Champions League, German woodwork & England’s future one-cap wonders
Internet Dads - Alex & Spencers worst fight, her relationship non-negotiables & wanting more kids
Life in Stride - #119 Kallup McCoy - running across America, 62 miles per day
Remote Ruby - Stripes Subscription Challenges
Hobby Jogger - I bought a $300 marshmallow
Running Channel - 111: All your marathon questions answered

👨‍⚕️ 🏃🏻‍♂️ 🖥 🌮 💷 👫 🗣 🖥 🌮 😴 🖥 🗣 😴 🖥 🏃🏻‍♂️ 😴 👨‍⚕️ 🖥 🏃🏻‍♂️ 😴 🗣 🏃🏻‍♂️ 👨‍⚕️ 🌮 🏠 💷 😴 🏃🏻‍♂️ 👫 🧒🏼 👧🏼 🌮

🚶 24.6km walked

🏃 90.1km run

Week 12 17 March 2025 - 23 March 2025 17 Mar 2025 - 23 Mar 2025

Todos

1 added, 1 completed (4 remaining)

Books read

Hail Mary Project by Andy Weir

TV shows watched (2 hrs, 46 mins)

Severance (S1E01, S1E02, S1E03)

Podcasts listened to (12 hrs, 10 mins)

Remote Ruby - Cyberpunk, Vite and Ruby releases
Life in Stride - #117 - How 100k+ people on the Internet saw Danny Twek
The Running Channel - 109: 21.1k to 42.2k - How hard is it to double your distance?
Running the red line - Episode 53 - Mushroom Men
Hobby Jogger - The Hardest Marathon Workout Ever
Deep Questions - Ep. 342: The good life algorithm
New: Football cliches - How to time a red card, penalty run-ups & commentator Robyn Cowen voice-controls a stadium
Life in stride - #118 - Cheston is BACK - Q & A with the Boys
Life in stride - #121 Eric Floberg & Clark Morin - McKirdy Marathon Preview
Rework - Bringing back free
Bootstrapped founder - 379: Anne-Laure Le Cunff - Tiny experiments
The Tim Ferriss Show - #798: Terry Real, relationship coach - tools and practices for couples

⚽️ 🗣 🏃🏻‍♂️ 👨‍⚕️ 📚 👨‍⚕️ 💷 🖥 🏃🏻‍♂️ 👨‍⚕️ 🏃🏻‍♂️ 🌮 🧗 🗣 🏃🏻‍♂️ 🖥 👫 🏋️‍♀️ 🧒🏼 😴 🏃🏻‍♂️ 🏠 👧🏼 👨‍⚕️ 🏃🏻‍♂️ 🗣 🌮 👨‍⚕️ 🧒🏼 👧🏼 👫 😴 🌮 🏃🏻‍♂️ 👨‍⚕️ 🏠

🚶 17km walked

🏃 103.4km run

⚽️ 🚲 🏊‍♂️ 9.8km other

Week 11 10 March 2025 - 16 March 2025 10 Mar 2025 - 16 Mar 2025

Todos

2 added, 2 completed (4 remaining)

Films watched

Retreat, 2011 - ★★★½

TV shows watched (3 hrs, 30 mins)

Champions League (Liverpool v PSG)
Premier League (Arsenal v Chelsea)

Podcasts listened to (11 hrs, 30 mins)

Hobby Jogger - How to run 100 miles a week
Sweat Elite - Osaka marathon pre race chat | Training talk Feb 23
Deep Questions - Ep. 341: Drowning, treading, or swimming
New: Football cliches - Champions-elect, releated Rishi Sunak & Premier League managers with Athletic subscriptions
Life in stride - #116 Kyle Bowling - 3 practical ways to not get injured, how a glucose monitor can change everything for running nutrition
Hobby Jogger - Adidas Boston 13 vs Adidas Evo SL
Sweat Elite - Osaka Marathon recap - Luke runs 2:24 while Matt DNF’s
Remote ruby - annotating models to Esbuild challenges
The Extramilest show - #96: How Eric Floberg cut 86 minutes - 3:59 to 2:33 marathon
Hobby Jogger - The Mizuno Neo Zen is the best new daily trainer
Sweat Elite - IMO #27 - dealing with a DNF marathon - Osaka Marathon
Internet Dads - Should kids fight back?! Weird tattoos & How our parents shaped us!

🧒🏼 👨‍⚕️ 🏃🏻‍♂️ 🖥 👨‍⚕️ ⚽️ 👫 😴 👨‍⚕️ 🏃🏻‍♂️ 🖥 👫 🌮 🗣 🏃🏻‍♂️ 🖥 👫 👧🏼 💷 👨‍⚕️ 🖥 🏃🏻‍♂️ 🏋️‍♀️ 📚 😴 🗣 👧🏼 🏃🏻‍♂️ 👫 😴 🏃🏻‍♂️ 👨‍⚕️ 🗣 🧒🏼 👧🏼 👫 ⚽️

🚶 27.5km walked

🏃 97.3km run

Week 10 3 March 2025 - 9 March 2025 3 Mar 2025 - 9 Mar 2025

Todos

0 added, 1 completed (4 remaining)

TV shows watched (6 hrs, 6 mins)

Silo (S2E06, S2E07, S2E08, S2E09, S2E10)
Europa Conference League (Kobenhaven v Chelsea)

Podcasts listened to (8 hrs, 45 mins)

New: Football cliches - How to celebrate an own goal & ball-boy etiquette: the listeners’ loves & hates
Sweat Elite - IMO #26 - Hello from Japan! 5th marathon in 5 months, Ozempic Q&A, Globe Runners Portugal in April and more
Diary of a CEO - MrBeast: If you want to be liked, don’t help people!
Internet Dads - Rory’s Lampard inspired baby name, Spencer talks sibling jealousy & reacting to Dad diaries
Not overthinking - Dad life + healthy habits
Life in Stride - #114 Johannes Motschmann - Self-coached 2:10 marathon/1:01 half, high mileage trainign while vegan
Running the red line - Episode 53 - Hair

🏃🏻‍♂️ 🏋️‍♀️ 🖥 🧒🏼 😴 👨‍⚕️ 🏃🏻‍♂️ 🧒🏼 ⚽️ 💷 🗣 🏃🏻‍♂️ 🖥 😴 👨‍⚕️ 🧒🏼 🧒🏼 👧🏼 👨‍⚕️ 🖥 🏃🏻‍♂️ ⚽️ 👫 🖥 🧒🏼 👧🏼 👨‍⚕️ 👫 😴 🏃🏻‍♂️ 🌮 🏠 🧒🏼 👧🏼 🗣 🏃🏻‍♂️ 🧒🏼 👨‍⚕️

🚶 24.3km walked

🏃 92km run

⚽️ 🚲 🏊‍♂️ 13.3km other

Week 9 24 February 2025 - 2 March 2025 24 Feb 2025 - 2 Mar 2025

Todos

1 added, 1 completed (5 remaining)

Films watched

The Platform 2, 2024 - ★★★½

TV shows watched (3 hrs, 29 mins)

Silo (S2E04, S2E05)
Premier League (Chelsea v Southampton)

Podcasts listened to (15 hrs, 53 mins)

Hobby jogger - Hoka Cielo X1 2.0 first run review
Rework - Managing vs. Mentoring
Life in stride - #111 Wyatt Moss - 7 continents, 7 days, 7 marathons
Sweat Elite - IMO #25 - Osaka marathon is game on. Was Nick Bester banned on YouTube?
New: Football cliches - Crosses from the 1990s, baseball scores & the death of the managerial “war cry”
Tim Ferriss SHow - #795: The 4-hour workweek revisited - the end of time management
Internet Dads - Spencer debates homeschooling, Rory’s daughter tells him to WHAT?! & The naughty corner!
Bootstrapped founder - 375: mute those “dings”
Running the red line - Episode 52 - two little men in a flying saucer
Remote ruby - Jason’s Farewell - so long, and thanks for all the BETs!
Life in stride - #112 Tim Rossi - the future of Bandit running, Lost Boys, keeping the dream alive
Hobby jogger - 2025 race shoe market analysis & Saturday vlog
New: football cliches - Chuckling stadiums, things-in-chief and, finally, some actual whispering of it quietly
Runners world - 2025 running gear trends
Streets ahead - Growth, but at what cost?
Life in stride - #113 Brady Holmer - Maurten Bicarb explained, key supplements for runners, Boston sub-2:25 training

🏝 📚 🏠 😴 🖥 ⚽️ 🏃🏻‍♂️ 🌮 😴 👨‍⚕️ 🖥 🏃🏻‍♂️ ⚽️ 🏃🏻‍♂️ 👨‍⚕️ 🗣 🖥 🧒🏼 🧗 👨‍💻 🖥 🌮 👫 📚 💷 😴 🏃🏻‍♂️ 🗣 👨‍⚕️ 🧒🏼 📚 😴 👫 🧒🏼 👧🏼 🗣 👨‍⚕️ 🏃🏻‍♂️ 🌮

🚶 33.5km walked

🏃 77km run

Week 8 17 February 2025 - 23 February 2025 17 Feb 2025 - 23 Feb 2025

Todos

1 added, 1 completed (5 remaining)

TV shows watched (54 mins)

Silo (S2E03)

Podcasts listened to (12 hrs, 26 mins)

Internet Dads - Rory’s pre-baby FEAR, Spencer’s The King of SPERM?! And opening up about baby loss
Remote Ruby - High leverage Rails & SQLite with Stephen Margheim
505 Podcast - 146. An honest conversation about money for creators ft. Eric Floberg
Bootstrapped founder - 374: Indie hacking databases at scale
Life in stride - #110 - How to handle a bald eagle interaction mid-run
Running the red line - Episode 51 - New shoes
Hobby Jogger. - Hoka Clifton 10 first run review
Sweat Elite - Aki Nummela - lessons from 20 years of distance running & coaching
Diary of a CEO - No.1 brain doctor: this parenting mistake ruins your kids brains!
New: Football cliches - Nursery rhymes with Fletch, Clark Kent goalkeeping & under-12s away-day cauldrens
Runners world - Steve Magness: how to reduce pre-race nerves
Sweat Elite - Ozempic & marathon training + analysing Jake Barraclough’s 2:16 marathon training session

😴 🧒🏼 🏃🏻‍♂️ 🖥 👨‍💻 👧🏼 😴 🏃🏻‍♂️ 👨‍⚕️ 🏠 🧒🏼 🌮 🏃🏻‍♂️ 👨‍⚕️ 🗣 😴 😴 🖥 🏃🏻‍♂️ 👨‍⚕️ 👫 🏋️‍♀️ 🏝 🗣 👨‍⚕️ 🧒🏼 👧🏼 😴 😴 🏃🏻‍♂️ 🗣 🌮 👨‍⚕️ 🏝 🏝 😴 🗣 🏃🏻‍♂️ 🌮 🧒🏼

🚶 22.1km walked

🏃 89.2km run

⚽️ 🚲 🏊‍♂️ 12.6km other

Week 7 10 February 2025 - 16 February 2025 10 Feb 2025 - 16 Feb 2025

Todos

2 added, 2 completed (5 remaining)

Films watched

The Gorge, 2025 - ★★★★½

Books read

This is going to hurt by Adam Kay

TV shows watched (3 hrs, 11 mins)

Silo (S2E01, S2E02)
Premier League (Brighton v Chelsea)

Podcasts listened to (13 hrs, 46 mins)

Bootstrapped Founder - 373: Delete your backlog
Life in Stride - #108 Lindsey Bradley - Double knee surgery to Indy Marathon course record, chosing gratitude
Running the red line - Episode 50 - Killeroo
Hobby Jogger - Feeling stuck? Here’s how to break through a training plateau
Deep questions - Ep. 338: why you’re always distracted
New: Football cliches - The “17th chess piece”, the death of the onion bag & coded messages to the board
Money for couples - “$0 savings, $0 investments. Is it too late for us?” (part 2)
Runners World - Klaas Lok: the easy interval method
Sweat Elite - is taking 4 days off in a marathon build a good idea? Training talk Feb 4
rework - Blogging isn’t dead
Life in Stride - #109 Weini Kelati - Breaking the American half record twice, running the Olympic 10k, and what it took to get there
Hobby jogger - I found my fastest shoe
Sweat Elite - IMO #24 - More bicarb learnings, Arizona running experience, Shelby Houlihan Documentary, losing weight during high mileage and more

😴 🏃🏻‍♂️ 🖥 💷 👫 ⚽️ 🗣 👨‍⚕️ 😴 👨‍⚕️ 🖥 🌮 😴 🖥 🏃🏻‍♂️ 🧒🏼 👫 😴 🖥 🏃🏻‍♂️ 🗣 🏃🏻‍♂️ 👨‍⚕️ 👫 🧒🏼 🏋️‍♀️ ⚽️ 🗣 👨‍⚕️ 🏃🏻‍♂️ 👫 🗣 🏃🏻‍♂️ 🌮 🧒🏼 👧🏼 👫

🚶 23.8km walked

🏃 85.1km run

⚽️ 🚲 🏊‍♂️ 4.2km other

Week 6 3 February 2025 - 9 February 2025 3 Feb 2025 - 9 Feb 2025

Todos

2 added, 0 completed (5 remaining)

TV shows watched (3 hrs, 55 mins)

Silo (S1E08, S1E10, S1E09)
FA Cup (Brighton v Chelsea)

Podcasts listened to (18 hrs, 5 mins)

Sweat Elite - The FOD Runner’s (Andy Raynor) Marathon training and recovery insights | Rapid Fire Series
Hobby Jogger - Full day of sub-2:30 marathon training | Asics Metaspeed Edge Paris & Asics Gel-Nimbus 27
Running the red line - Episode 49 - Get back
Hobby jogger - 5 best shoes for recovery runs
Diary of a CEO - Leading nutritional scientist: Seed oils are not bad for you! Eating this twice a day will help menopause!
Deep questions - Ep. 337: Hacking remote work
New: Football cliches - “Football, bloody football”, UK garage Postecoglou & the exact weight of a Premier League point
Life in Stride - #107 - Austin Half Recap (PR City) and Danny Ran to Japan
Hobby Jogger - Want to get faster? Stop doing these 5 things
Runner’s World - Everything you need to know about hill training
Sweat Elite - Steve Magness’s Greatest Hits | Training talk Jan 28
Rework - Building a community
The Tim Ferriss Show - #792: Seth Godin on Playing the right game and strategy as a superpower
New: Football cliches - Referees vs the limelight, passages of terror & Matt 1 Hernia 0
Streets Ahead - Delivery riders: who wins?
Sweat Elite - IMO #23 - The bicarb experiment, Jim Walmsley’s season long break, strength work & cramping, workouts of the week and more
Internet Dads - Rory’s getting the SNIP, Spencer’s learning Jiu Jitsu & questionable baby names!

⚽️ 🗣 🏃🏻‍♂️ 😴 🖥 🧒🏼 👨‍⚕️ 👫 👨‍⚕️ 🧒🏼 🖥 🏃🏻‍♂️ 🧗 👫 😴 😴 🧒🏼 👨‍⚕️ 🏃🏻‍♂️ 🖥 👫 🌮 😴 🏃🏻‍♂️ 🖥 👫 🧒🏼 👧🏼 🏃🏻‍♂️ ⚽️ 😴 👧🏼 👨‍⚕️ 🌮 🗣 🏃🏻‍♂️

🚶 28km walked

🏃 81.4km run

⚽️ 🚲 🏊‍♂️ 10.6km other

Week 5 27 January 2025 - 2 February 2025 27 Jan 2025 - 2 Feb 2025

Todos

2 added, 4 completed (3 remaining)

Films watched

Civil War, 2024 - ★★★★

TV shows watched (47 mins)

Silo (S1E07)

Podcasts listened to (14 hrs, 20 mins)

Bootstrapped founder - 370: Building systems that work while you don’t
Remote Ruby - Inside Ruby 3.4
Sweat elite - The marathon journey of Andy Buchanan: training, recovery, and mindset
Deep Questions - Ep. 336: On screens and solitude
Sweat Elite - Houston Half Marathon & Marathon breakdown | Training talk Jan 20
New: Football cliches - Has the Premier League hit peak “What a job [manager X] is doing up/down there”
Runners world - Running nutrition masterclass with Renee McGregor
Money for couples - “We spend 98% of what we make—where is it all going?”
Rework - Support is a feature
Bootstrapped founder - 371: Brian Sierakowski - mastering product communication
New: Football cliches - Cometh the quinquennium, cometh the pod
Diary of a CEO - EMERGENCY DEBATE: What Trump’s return really means for America
Sweat Elite - IMO #22 - Is the Evo 1 a waste of money?
Remote ruby - Sin City Ruby & testing with Jason swett
Bootstrapped founder - 372: Indie hacking & the singularity
Life in stride - #106 Michael Ottesen - How breaking through mental & physical barriers turned into a 2:15 marathon

⚽️ 🗣 👨‍⚕️ 🖥 🧒🏼 👨‍⚕️ 🏠 🖥 🏃🏻‍♂️ 👧🏼 👨‍⚕️ 🏃🏻‍♂️ 👧🏼 🖥 🧒🏼 👧🏼 🖥 🏃🏻‍♂️ 🏠 👨‍⚕️ 🏃🏻‍♂️ 🖥 😴 👨‍⚕️ 🏃🏻‍♂️ 🏠

🚶 37.9km walked

🏃 61.1km run

⚽️ 🚲 🏊‍♂️ 3km other

Week 4 20 January 2025 - 26 January 2025 20 Jan 2025 - 26 Jan 2025

Todos

1 added, 3 completed (5 remaining)

Books read

The subtle art of not giving a f*ck by Mark Manson

TV shows watched (3 hrs, 27 mins)

Silo (S1E03, S1E04, S1E05, S1E06)

Podcasts listened to (9 hrs, 9 mins)

Deep Questions - Ep. 335: On morning routines
Hackers Incorporated - 2024 year in review and plans for 2025
Life in stride - #103 Dee Roney - Chasing World records in the gym & fast times on the roads
Rework - Hire when it hurts
Sweat Elite - Klecker vs Mantz vs Young vs Pearson - Houston Half Marathon this weekend New: Football cliches - Portrait-aspect football & England managers in the stands
Diary of a CEO - Keto Diet Specialist: What The Keto Diet Is Really Doing To Your Body!
Sweat Elite - IMO #21- pre-race anxiety and sleep issues
Not overthinking - Exploring the meaning of work

👨‍⚕️ 🖥 ⚽️ 📚 👨‍⚕️ 😴 👫 👧🏼 😴 👨‍⚕️ 🖥 😴 👨‍⚕️ 🧒🏼 🖥 🏃🏻‍♂️ 👨‍⚕️ 😴 🖥 🏃🏻‍♂️ 📚 😴 👨‍⚕️ 🌮 🖥 🏃🏻‍♂️ ⚽️ 👨‍⚕️ 🗣 🧒🏼 👧🏼 🌮 🏠 🏃🏻‍♂️

🚶 23.9km walked

🏃 29.8km run

Week 3 13 January 2025 - 19 January 2025 13 Jan 2025 - 19 Jan 2025

Todos

0 added, 1 completed (7 remaining)

Films watched

Challengers, 2024 - ★★★★ Wallace & Gromit: Vengeance Most Fowl, 2024 - ★★★★

TV shows watched (5 hrs, 16 mins)

Premier League (Chelsea v Bournemouth, Arsenal v Tottenham)
Silo (S1E01, S1E02)

Podcasts listened to (13 hrs, 2 mins)

Bootstrapped founder - 367: The biggest opportunity of 2025
Running Channel - How to train for a marathon
Deep Questions - Ep. 334: Hallmark movies and the deep life
Life in Stride - #101 Adam Wood - winning the mental battle of running, storytelling on YouTube and training with Olympians
New: Football cliches - The first embers of a game
Hobby jogger - Asics Superblast 2 vs Puma Magmax at 100 miles
Money for couples - “Is our relationship going to end on air?”
The Daily Hobby Jogger Show - How to train for a marathon with a busy schedule
Sweat Elite - will the american record go down at Houston Half?
New: Football cliches - Trip-hop Liam Delap, the terminal velocity of a lob & the goal gifting crisis
Rework - Seven shipping principles
Sweat Elite - IMO #20 - Marijuana & performance
Life in stride - #102 Austin half-marathon preview & training summary
Diary of a CEO - Jordan B Peterson: you need to listen to your wife!

⚽️ 🗣 👨‍⚕️ 🖥 🏃🏻‍♂️ ⚽️ 😴 👨‍⚕️ 🖋 📚 ⚽️ 👫 👨‍⚕️ 🏃🏻‍♂️ 🧒🏼 🖋 👨‍⚕️ 🧒🏼 👧🏼 👨‍⚕️ 🧒🏼 👧🏼 👫 😴 👨‍⚕️ 👫 📚

🚶 29.7km walked

🏃 43.4km run

⚽️ 🚲 🏊‍♂️ 3.6km other

Week 2 6 January 2025 - 12 January 2025 6 Jan 2025 - 12 Jan 2025

Todos

3 added, 3 completed (8 remaining)

Films watched

Don't Worry Darling, 2022 - ★★★½

TV shows watched (3 hrs, 37 mins)

Squid Game (S2E06, S2E07)
FA Cup (Arsenal v Man United)

Podcasts listened to (13 hrs, 55 mins)

Tim Ferriss Show - #784: Dr. Becky Kennedy - parenting strategies for raising resilient kids
Remote ruby - Christmas Eve X7 and Hotwire Spark
The daily hobby jogger show - I ran 5,000 miles this year. Here’s what I learned.
Bootstrapped founder - 365: Arvid’s year in review: 2024
Running the red line - Episode 48 - It was a very good year
Rally Caps - The last episode of 2024 - Q&A edition!
Deep Questions - Ep. 333: New year course correction
Life in Stride - #100 How we built a successful podcast in 1 year, the best year of our lives
Sweat Elite - Answering your questions - training talk Dec 31
Sweat Elite - IMO #19 - Altitude vs heat training, weight-loss drugs + performance, arc-trainer vs cycling X-training and more
Diary of a CEO - Dopamine expert: doing this once a day fixes your dopamine!

⚽️ 🗣 🧒🏼 👧🏼 😴 🏠 👫 🖥 🏃🏻‍♂️ 📚 👨‍⚕️ 🏃🏻‍♂️ 🖥 🖋 🖥 🏃🏻‍♂️ 🌮 👫 🏋️‍♀️ 👨‍⚕️ 😴 🖥 🖋 🗣 🏃🏻‍♂️ 😴 🌮 👧🏼 🧒🏼 ⚽️ 🗣 👨‍⚕️ 📚 😴 🏃🏻‍♂️ 🗣 🧒🏼 👧🏼 ⚽️ 💷 👫

🚶 27.5km walked

🏃 84km run

⚽️ 🚲 🏊‍♂️ 3.4km other

Week 1 30 December 2024 - 5 January 2025 30 Dec 2024 - 5 Jan 2025

Todos

4 added, 1 completed (8 remaining)

TV shows watched (5 hrs, 18 mins)

Squid Game (S2E02, S2E01, S2E03, S2E04, S2E05)

Podcasts listened to (14 hrs, 48 mins)

Deep questions - IN-DEPTH: The comfort crisis (w/ Michael Easter)
Sweat Elite - IMO #17 - my running journey & football + swim background
Streets Ahead - Streets ahead joins a bike bus
Bootstrapped Founder - 364: Breaking my own rules
Life in Stride - #98 Banter w/ the boys
Running the red line - Episode 47 - Telford me on a Sunday
Run Testers - Running shoes we want to see in 2025
Deep Questions - Ep. 332: Jesse Takeover!
Rework - Building to flip is building to flop (replay)
Not Overthinking - The motivation to grind
Deep Dive - The science of productivity
Sweat Elite - Does tapering work for everyone? Training talk Dec 24
Diary of a CEO - The leading body language & behaviour expert
Life in Stride - #99 Life Advice, if we got arrested, and our secrets to marathon training

😴 🗣 👨‍⚕️ 🏃🏻‍♂️ 🧒🏼 ⚽️ 🏃🏻‍♂️ 👫 👨‍⚕️ 🏃🏻‍♂️ 👨‍⚕️ 👫 👧🏼 😴 🧒🏼 👫 👧🏼 🏠 🌮 🧗 🗣 📈 👨‍⚕️ 🖥 🏃🏻‍♂️ 🧒🏼 👧🏼 🖋 🏃🏻‍♂️ 👨‍⚕️ 🧒🏼 👧🏼 ⚽️ 🏋️‍♀️ 🖋 😴 🌮 👫 🧒🏼 🏃🏻‍♂️ 👨‍⚕️ 👧🏼 ⚽️ 🖋

🚶 23.5km walked

🏃 88.6km run

⚽️ 🚲 🏊‍♂️ 9.9km other

Weeks of the year

Week 20 12 May 2025 - 18 May 2025 12 May 2025 - 18 May 2025

Week 19 5 May 2025 - 11 May 2025 5 May 2025 - 11 May 2025

Week 18 28 April 2025 - 4 May 2025 28 Apr 2025 - 4 May 2025

Week 17 21 April 2025 - 27 April 2025 21 Apr 2025 - 27 Apr 2025

Week 16 14 April 2025 - 20 April 2025 14 Apr 2025 - 20 Apr 2025

Week 15 7 April 2025 - 13 April 2025 7 Apr 2025 - 13 Apr 2025

Week 14 31 March 2025 - 6 April 2025 31 Mar 2025 - 6 Apr 2025

Week 13 24 March 2025 - 30 March 2025 24 Mar 2025 - 30 Mar 2025

Week 12 17 March 2025 - 23 March 2025 17 Mar 2025 - 23 Mar 2025

Week 11 10 March 2025 - 16 March 2025 10 Mar 2025 - 16 Mar 2025

Week 10 3 March 2025 - 9 March 2025 3 Mar 2025 - 9 Mar 2025

Week 9 24 February 2025 - 2 March 2025 24 Feb 2025 - 2 Mar 2025

Week 8 17 February 2025 - 23 February 2025 17 Feb 2025 - 23 Feb 2025

Week 7 10 February 2025 - 16 February 2025 10 Feb 2025 - 16 Feb 2025

Week 6 3 February 2025 - 9 February 2025 3 Feb 2025 - 9 Feb 2025

Week 5 27 January 2025 - 2 February 2025 27 Jan 2025 - 2 Feb 2025

Week 4 20 January 2025 - 26 January 2025 20 Jan 2025 - 26 Jan 2025

Week 3 13 January 2025 - 19 January 2025 13 Jan 2025 - 19 Jan 2025

Week 2 6 January 2025 - 12 January 2025 6 Jan 2025 - 12 Jan 2025

Week 1 30 December 2024 - 5 January 2025 30 Dec 2024 - 5 Jan 2025