Stats for 2023

Week 47 20 November 2023 - 26 November 2023 20 Nov 2023 - 26 Nov 2023

Todos

3 added, 2 completed (6 remaining)

Films watched

The Wonderful Story of Henry Sugar, 2023 - ★★★½

TV shows watched (1 hour, 34 mins)

Lupin (S3E06, S3E07)

Podcasts listened to (15 hrs, 49 mins)

Remote Ruby - Turbo Morph & ActiveRecord encryption with Jorge Manrubia
Diary of a CEO - Former no.1 pick-up artist: “We’re wired to cheat after 7 years”, “I was in a relationship with my mum”, the true danger of porn: Neil Strauss
Deep Questions - Ep. 274: The Deep Life Stack v2.0
New: Football Cliches - The adjudication Panel: How many errors make a comedy of errors?
The Runner’s World - 10 marathon mistakes - and how not to make them
Creator Science - #171: Nir Eyal - writing books, persuasion vs. coercion, and how to be indistractable
I will teach you to be rich - 130. “I don’t trust him with spending. Do we have a future?”
Rework - Underdo the competition
Bootstrapped Founder - 268: Channing Allen - myths and realities of the indie hacking scene
Streets Ahead - Disinformation in Active Travel part 2
Diary of a CEO - No.1 neuroscientist: NEW research explains why life, work & your sex life will eventually get boring!
Bootstrapped Founder - 269: Embracing obstacles for opportunity
The Running Channel - When should you miss a run?
Diary of a CEO - The coffee expert: the surprising link between coffee, mental health, depression & heart disease! James Hoffman
Deep Questions - Ep. 275: Accomplishing hard goals
New: Football Cliches - The Adjudication Panel: ‘The Scott McTominay of antibiotics’
Runners world - How to cure runner’s knee

😴 👨‍⚕️ 🖥 🏃🏻‍♂️ 🗣 👨‍💻 🖥 🖋 👫 💷 👨‍⚕️ 🗣 🏃🏻‍♂️ 🖥 🖋 🏃🏻‍♂️ 🖋 👨‍💻 👫 👨‍⚕️ 📚 🌮 🏃🏻‍♂️ 🖥 🏃🏻‍♂️ 👨‍⚕️ 🗣 🧒🏼 👶 😴 👨‍⚕️ 👫 🗣 🏃🏻‍♂️ 📚

🚶 28.5km walked

🏃 47.7km run

Week 46 13 November 2023 - 19 November 2023 13 Nov 2023 - 19 Nov 2023

Todos

1 added, 2 completed (5 remaining)

TV shows watched (1 hour, 25 mins)

Lupin (S3E04, S3E05)

Podcasts listened to (12 hrs, 32 mins)

Diary of a CEO - The Savings Expert: “Do not buy a house”
Deep Questions - Ep. 273: A deep response to distraction
Financial independence podcast - Parker Hewes - your money and your health
New: Football Cliches - The dying art of managers moving upstairs, the ‘relevation’ threshold, and some low-key FA Cup magic
Creator science - #170: Justin Welsh returns!
Talks at google - Ep392 - Neil Mullarkey | Build your confidence, communication and creativity at work
I will teach you to be rich - 129. “We spend 154% of what we make, but I refuse to get a salary job” (part 2)
Runners World - Strength and conditioning for runners made easy
Rework - Speaking gigs, attending conferences, and the importance of gathering
That Chelsea Pod - Episode 142 “Are you not entertained!?”
New: Football Cliches - Gary NEville’s parrots, with George Lewis
Deep Dive - “I quit my job and built a $10M Pizza Business” - Thom Elliot Founder of Pizza Pilgrims
Talks at google - Ep393 - John Cleese | So, anyway…

👫 🌮 🧒🏼 🏃🏻‍♂️ 👫 🏃🏻‍♂️ 🌮 🧒🏼 👶 👨‍⚕️ 👨‍⚕️ 👨‍⚕️ 👫 👨‍⚕️ 🧒🏼 👶 👫 👨‍⚕️ 😴 👫 🧒🏼 👶 👨‍⚕️ 😴 🧒🏼 👶 🏃🏻‍♂️ 👫 💷

🚶 8.6km walked

🏃 21.1km run

Week 45 6 November 2023 - 12 November 2023 6 Nov 2023 - 12 Nov 2023

Todos

2 added, 3 completed (6 remaining)

TV shows watched (52 mins)

Lupin (S3E03)

Podcasts listened to (10 hrs, 28 mins)

Runners World - How to get faster
That Chelsea Pod - Episode 141 “A beautiful chaotic mess”
The Tim Ferriss Show - #702: Morgan Housel - contrarian money and writing advice
Rework - The F*#k no feature
Bootstrapped Founder - 264: Dickie Bush - harness the power of digital writing
Deep Dive - Stop wasting your life: a guide to unlocking your full potential | Entrepreneur Jodie Cook
New: Football cliches - England’s Euro 2024 clamour forecast and a premier league quiz for the ages
Diary of a CEO - The exercise expert: this popular lifestyle is killing 1 person every 33 seconds!
Bootstrapped founder - “Authenticity” in the digital age
The Running channel - Our favourite 5k workouts
Happy place - Sarina Wiegman: Leadership, failing, and the puffer jackets

👨‍⚕️ 🗣 ⚽️ 🏃🏻‍♂️ 😴 👨‍⚕️ 🏃🏻‍♂️ 👫 😴 🧒🏼 🗣 🏃🏻‍♂️ 🖥 👫 🖥 🏃🏻‍♂️ 👫 🏠 🖥 🏃🏻‍♂️ 🗣 🧒🏼 👨‍💻 🏃🏻‍♂️ 🗣 🧒🏼 👶 👨‍⚕️ 👫 🧒🏼 👶 ⚽️ 🗣 🏃🏻‍♂️

🚶 27.4km walked

🏃 55.1km run

Week 44 30 October 2023 - 5 November 2023 30 Oct 2023 - 5 Nov 2023

Todos

1 added, 1 completed (7 remaining)

Films watched

Scream, 2022 - ★★★

Podcasts listened to (11 hrs, 36 mins)

That Chelsea Pod - Episode 139 “Stung by the bees again”
New: Football Cliches - The Pure La Liga XI
Hackers Incorporated - Building the right team with Jason Fried
Remote Ruby - DHH on Rails World 2023 & Rails 7.1
Bootstrapped Founder - 263: Indie hacking isn’t dead - it’s just less hacky
Running Channel - What does your first marathon actually feel like? Chicago debrief
Happy Place - Major Tim Peake: Perspective, risk, and 3D printed organs
Diary of a CEO - The ADHD Doctor: “I’ve scanned 250,000 brains” you (Steven Bartlett) have ADHD!
Deep Questions - Ep. 272: The essential tools (w/ David Epstein)
New: Football cliches - the most comprehensive definition of ‘ghosting in’ of all time
Creator Science - BONUS: How to build an audience from scratch
I will teach you to be rich - 128. “We have $285k in debt. Can we achieve financial freedom in 5 years?” (part 1)

⚽️ 🗣 👨‍⚕️ 🖋 👫 😴 🏠 🖋 🖥 🏃🏻‍♂️ 👫 🏃🏻‍♂️ 👨‍⚕️ 👫 ⚽️ 🗣 🖥 🏃🏻‍♂️ 🖥 👫 👶 🧒🏼 🏃🏻‍♂️ 👨‍⚕️ 🗣 👫 🌮 👶 🗣 🏃🏻‍♂️ 👨‍⚕️ 🧒🏼 😴 👶 🧒🏼 👨‍💻 🏃🏻‍♂️ 👨‍⚕️

🚶 26.8km walked

🏃 52.3km run

Week 43 23 October 2023 - 29 October 2023 23 Oct 2023 - 29 Oct 2023

Todos

3 added, 3 completed (7 remaining)

TV shows watched (3 hrs, 24 mins)

Lupin (S3E01, S3E02)
Premier League (Chelsea v Brentford)

Podcasts listened to (17 hrs, 12 mins)

The Tim Ferriss Show - #699: Apollo Robins, the World’s most famous pickpocket
That Chelsea Podcast - Episode 138 “Delight to Despair”
Remote Ruby - Live with Adam Wathan at Rails World 2023
Running Channel - Tips for training in the winter
Diary of a CEO - The junk food doctor
Deep Questions - Ep. 271: The long game
Runners World - Matt Hudson-Smith: running the perfect 400m
Creator Science - #169: Q&A witH Jay - what to create, when to focus on growth, and what I’m dismantling
I will teach you to be rich - 127. “Our financial advisor almost cost us $800k. How do we fire them?”
Rework - Build an audience
Streets Ahead - ‘I tell families they won’t get justice in the criminal courts’
New: Football Clichés - Electric in the air, the ‘chipped in with X goals’ threshold & our summer with Richard Keys
New: Football Clichés - Background pub TV games, flip flaps & the quiet dignity of a club-branded mug
New: Football Clichés - Sean Dyche’s Glasto, cheat codes and a data dive into ‘too little, too late’
Deep Dive - Simple hacks to optimise your life - Chris Hutchins (All the Hacks Podcast)

👨‍⚕️ 😴 👫 🏃🏻‍♂️ 💷 👨‍💻 😴 🖥 👫 🏠 🏃🏻‍♂️ 👨‍💻 🧒🏼 👶 😴 👫 🖥 🏃🏻‍♂️ 👨‍⚕️ 🏃🏻‍♂️ 👨‍⚕️ 🖥 👨‍💻 🏃🏻‍♂️ 👨‍⚕️ 😴 👨‍⚕️ 🏃🏻‍♂️ 🗣 🌮 ⚽️ 👶 🧒🏼 👫 🏃🏻‍♂️ 👨‍⚕️ 🗣 🌮

🚶 31.7km walked

🏃 59.7km run

Week 42 16 October 2023 - 22 October 2023 16 Oct 2023 - 22 Oct 2023

Todos

0 added, 1 completed (7 remaining)

TV shows watched (4 hrs, 10 mins)

Sex Education (S4E07, S4E08)
Premier League (Chelsea v Arsenal)

Podcasts listened to (11 hrs, 29 mins)

Streets Ahead - Disinformation in Active Travel Part 1
The Major Difference - Eco-economics: crafting a sustainable business future with Dr Adam Jones
Creator Science - #167: Jenny Hoyos - how she averages 10 million views per video (YouTube shorts)
I will teach you to be rich - 125. “He’s so afraid of the money he cant log into his own bank account” (Part 1)
Rework - You don’t create a culture
Bootstrapped Founder - 258: Aaron Francis - The power of sharing expertise
Bootstrapped Founder - 259: Monetizing micro-communities
The Running Channel - Easy ways to boost running motivation - habit stacking, rewards and community support
Deep Questions - Ep. 270: Depth vs. distraction
Creator Science - #168: Alexandra Watkins - how to invent a GREAT brand name
I will teach you to be rich - 126. “We have $30k of CC debt. Why did we buy a $10k timeshare?” (Part 2)
The Major Difference - Diversity dialogue: Storytelling for positive impacts in equality, diversity and inclusion
Rework - Inspiration is perishable
Bootstrapped Founder - 260: Milly Tamati - the power and potential of generalists
Deep Dive - Leading psychologist: how to finally overcome stress & anxiety - Dr Julie Smith

🏋️‍♀️ ⚽️ 🗣 🖥 🧒🏼 👶 🏃🏻‍♂️ 📚 🏃🏻‍♂️ 🗣 👨‍💻 🏋️‍♀️ 👨‍⚕️ 🖥 👫 ⚽️ 🗣 🏝 👨‍⚕️ 🏃🏻‍♂️ 🖥 🏋️‍♀️ 👫 👨‍⚕️ 👫 🗣 👶 ⚽️ 🏃🏻‍♂️ 👨‍⚕️ 🧒🏼 👶 🗣 🏃🏻‍♂️ 👨‍💻

🚶 33.1km walked

🏃 52.4km run

Week 41 9 October 2023 - 15 October 2023 9 Oct 2023 - 15 Oct 2023

Todos

1 added, 1 completed (8 remaining)

Films watched

Fair Play, 2023 - ★★★★

TV shows watched (2 hrs, 1 minute)

Sex Education (S4E05, S4E06)

Podcasts listened to (12 hrs, 31 mins)

I will teach you to be rich - 124. “We make $113,500. Why do we feel poor?”
That Chelsea pod - Episode 136 “Four goals, Chelsea? Four? That’s insane.”
Creator science - #166: Taylor Lorenz - Investigating the untold story of fame, influence, and power on the Internet
Rework - Hiring senior leaders, getting started with six-week cycles, and other listener questions
Bootstrapped Founder - 256: Brennan Dunn — This is personal
Diary of a CEO - The Food Doctor: “Extra protein is making you fatter!” The 6 food lies everyone still believes!
Bootstrapped Founder - 257: Proof of work: how indie founders build defensible businesses
The Running Channel - Legal performance enhancers for running
Deep Dive with Ali Abdaal - The full story of Colin and Samir
Diary of a CEO - Airbnb CEO: “It was so dark we nearly died!”. I was lonely, deeply sad & wanted to be loved!
Deep Questions - Ep. 269: Don’t get started

⚽️ 🗣 😴 🖥 🖋 👶 🧒🏼 🏃🏻‍♂️ 👫 🏃🏻‍♂️ 👫 🖥 🏃🏻‍♂️ 🏠 ⚽️ 🗣 👨‍⚕️ 🏃🏻‍♂️ 🌮 👫 🏃🏻‍♂️ 👨‍⚕️ 🌮 🧒🏼 👫 👨‍⚕️ 🧒🏼 👶 🏠 👫 🏃🏻‍♂️ 👨‍💻

🚶 24.1km walked

🏃 58.2km run

Week 40 2 October 2023 - 8 October 2023 2 Oct 2023 - 8 Oct 2023

Todos

2 added, 1 completed (8 remaining)

TV shows watched (2 hrs, 42 mins)

Sex Education (S4E02, S4E03, S4E04)

Podcasts listened to (10 hrs, 24 mins)

Bootstrapped Founder - 254: Aprilynne Alter - Behind the scenes of a successful YouTuber
That Chelsea Pod - Episode 134 “Seeing of the Seagulls”
The Tim Ferriss show - #695: Shane Parrish on wisdom from Warren Buffett, rules for better thinking, how to reduce blind spots, the dangers of mental models, and more
Diary of a CEO - Spotify Founder: “Spotify was a stupid idea!” How a 23 year old shy, underdog, introvert, built a $31 billion business! - Daniel Ek
Streets Ahead - Safe Streets Now: Britain’s stop de Kindermoord moment?
Remote Ruby - Layered Rails design with Vladimir Dementyev
Bootstrapped Founder - 255: Pet rock projects (and why they…rock)
The Running Channel - We answer the most Googled running questions
Diary of a CEO - Professor Scott Galloway: “This is an emergency!”
Deep Questions - Ep. 268: Stoicism and the Deep Life

😴 🖥 ⚽️ 🗣 🏃🏻‍♂️ 🖥 👶 👨‍💻 ⚽️ 📚 😴 🏃🏻‍♂️ 👶 👨‍⚕️ ⚽️ 👶 🗣 👨‍💻 👨‍💻 🏃🏻‍♂️ 🏃🏻‍♂️ 🗣 🏠 🧒🏼 👫 😴 🗣 👶 🧒🏼 🏃🏻‍♂️ 📚

🚶 28.6km walked

🏃 62.8km run

Week 39 25 September 2023 - 1 October 2023 25 Sept 2023 - 1 Oct 2023

Todos

0 added, 1 completed (7 remaining)

Films watched

Thirteen Lives, 2022 - ★★★★

TV shows watched (55 mins)

Sex Education (S4E01)

Podcasts listened to (12 hrs, 51 mins)

The Major Difference - Introducing the major difference: a journey of innovation and impact
The Major Difference - Sustainability in web development with Davs Howard, Technical Director at MAJOR
The Athletic Football Podcast - Can Chelsea handle being a ‘project’ club?
Rework - Shape up principle: decide when to stop
Remote Ruby - Rails 7.1 is gonna be huge
That Chelsea Podcast - Episode 133 “Villain Arc”
The Running Channel - How I trained for a half marathon
Diary of a CEO - The Stress Doctor: why you should always look into someone’s left eye!
Deep Questions - Ep. 267: Why are you tired?
The major difference - Going all-in on AI with Antony Mayfield
Hidden Brain - The secret to great teams
Runners World - Everything you need to know about your achilles
Talks at Google - Ep384 - Viv Groskop | How to be effortlessly confident
I will teach you to be rich - 123. Ramit’s travel tips, real estate FOMO, and talking to kids about money
Rework - 37signals introduces ONCE

⚽️ 🗣 🖋 👫 👨‍⚕️ 🏃🏻‍♂️ 🖥 👫 🖋 🖋 ⚽️ 🗣 🖥 😴 🌮 👨‍⚕️ 🖥 🏃🏻‍♂️ 👫 🏃🏻‍♂️ 🏠 🗣 🌮 🧒🏼 👶 🏃🏻‍♂️ 🗣 🌮 👫 🏃🏻‍♂️ 👶 🧒🏼 🌮 👫 📚

🚶 29.3km walked

🏃 47.6km run

Week 38 18 September 2023 - 24 September 2023 18 Sept 2023 - 24 Sept 2023

Todos

4 added, 4 completed (8 remaining)

Books read

The Happiness Hypothesis by Jonathan Haidt

TV shows watched (4 hrs, 6 mins)

The Bear (S2E05, S2E06, S2E07, S2E08, S2E09, S2E10)

Podcasts listened to (9 hrs, 6 mins)

The Running Channel - Every you need to know about running a marathon
The Running Channel - What no one told us before we started running
That Chelsea pod - Episode 132 “Bored at Bournemouth”
Diary of a CEO - The no.1 celebrity therapist
Deep questions - Ep. 266: Take control of your technology habits
Hidden brain - Outsmarting yourself
Creator Science - [GREATEST HITS] #114: Miss Excel
I will teach you to be rich - 122. “I shouldn’t have to ask for $20 to get McDonalds for the kids”
Runner’s world - Is running getting too expensive?

⚽️ 🗣 👨‍⚕️ 🖥 🏃🏻‍♂️ 😴 👨‍⚕️ 🖥 🏃🏻‍♂️ 👶 📚 🖥 🏃🏻‍♂️ 👨‍⚕️ 🌮 🖥 🏃🏻‍♂️ 💷 👫 🏃🏻‍♂️ 🏠 🖥 💷 👫 🧒🏼 👶 🏃🏻‍♂️ 🗣 👨‍⚕️ ⚽️ 👶

🚶 21km walked

🏃 60.2km run

Week 37 11 September 2023 - 17 September 2023 11 Sept 2023 - 17 Sept 2023

Todos

2 added, 1 completed (8 remaining)

TV shows watched (1 hour, 26 mins)

The Bear (S2E02, S2E03, S2E04)

Podcasts listened to (15 hrs, 6 mins)

Rework - Shape Up Principle: The betting table
Deep Dive - Steven Bartlett: 9 Secret Habits of a multi-million dollar entrepreneur - Diary of a CEO
Bootstrapped Founder - 249: Avoiding the entrepeneurial planning trap
Remote ruby - Sorry for slandering yet another gem
Deep Questions - Ep. 265: Big ideas for deeper living
The Tim Ferriss Show - #692: Arthur C. Brooks - how to be happy, reverse bucket lists, the four false idols
Creator Science - #164: Jon Youshaei - ex-YouTube employee shares the best growth advice (that you’ve probably never heard)
I will teach you to be rich - 121. “He wasn’t supposed to have student loans. Now he has $175k.”
Hackers Incorporated - Q&A: Starting over, the ideal employee, success and happiness, and selling the company
Runners World - Joe Holder
Remote Ruby - There’s a typescript in my boot!
Rework - Typescript drama and open source opinions
Bootstrapped Founder - 250: Amanda Goetz - The antidote to hustle culture
Bootstrapped Web - Product Growth Levers
The Running Channel - Just how fast is a sub 4 minute mile?
The Running Channel - Sarah’s first DNF

⚽️ 🗣 🏃🏻‍♂️ 🏃🏻‍♂️ 🧒🏼 🗣 🖥 🏃🏻‍♂️ 🌮 👨‍⚕️ 🖥 👶 🧒🏼 🚗 🏃🏻‍♂️ 🧒🏼 🧒🏼 👶 🗣 🌮 👫 📚 👨‍⚕️ 🗣 🌮 🧒🏼 👶 🏃🏻‍♂️ ⚽️ 📚

🚶 34.3km walked

🏃 55.5km run

Week 36 4 September 2023 - 10 September 2023 4 Sept 2023 - 10 Sept 2023

Todos

0 added, 0 completed (7 remaining)

Films watched

Oxygen, 2021 - ★★★½

TV shows watched (29 mins)

The Bear (S2E01)

Podcasts listened to (12 hrs)

Deep Questions - Ep. 263: Overhaul your life
Creator Science - #162: George Blackman - how to script your videos like Ali Abdaal and Ed from Film Booth.
The Runner’s World - The running club based in a maximum security prison
Rework - Shape Up Principle: Writing a pitch
Bootstrapped Founder - 246: Corey Haines - Mastering Product Marketing
Hackers Incorporated - Predictable mistakes of the developer-turned-founder
Deep Dive - Entrepreneurship Masterclass: How to make $10k - $1M per month - Daniel Priestley
That Chelsea Podcast - Episode 131 “Flawed by Forest”
Remote Ruby - No Surprise | Now we are a burger podcast
Bootstrapped Founder - 247: You’re not “too late”: capitalizing on pre-validated ideas
Deep Questions - Ep. 264: In-depth: How to master change (with Brad Stulberg)
Hidden Brain - Being kind to yourself
I will teach you to be rich - 120. “We have 3 kids, $1 saved, $0 invested. Is it too late for us?”

⚽️ 🗣 🖥 🏃🏻‍♂️ 🧒🏼 👶 🏃🏻‍♂️ 🖥 🖋 📚 🧒🏼 🗣 🏃🏻‍♂️ 🌮 🖋 👨‍⚕️ 🖥 🏃🏻‍♂️ 🏠 👨‍⚕️ 🌮 😴 🧒🏼 👶 👫 🏝 🏃🏻‍♂️ 🗣 ⚽️ 🧒🏼 👶 👨‍⚕️ 🏃🏻‍♂️ 🌮

🚶 22km walked

🏃 51.7km run

Week 35 28 August 2023 - 3 September 2023 28 Aug 2023 - 3 Sept 2023

Todos

0 added, 2 completed (7 remaining)

Podcasts listened to (9 hrs, 32 mins)

Rework - Software has bugs
That Chelsea Pod - Episode 130 “Hammering the Hatters”
I will teach you to be rich - 118. “Before kids, I made $20k/month. Now he wants me to be a housewife” (Part 2)
Financial Independence Podcast - Jillian Johnsrud & Chad Carson - Small and mighty real estate investing
Deep Dive with Ali Abdaal - Procrastination expert
Diary of a CEO - The discipline expert
Talks at Google - Ep375 - Sam Gosling | Snoop: What your stuff says about you
Remote ruby - Ain’t your callback girl
Bootstrapped Founder - 245: Take a break
Diary of a CEO - Rainn Wilson: “I was so unhappy during The Office!” (Dwight Schrute)

🌮 🧒🏼 🏠 👨‍⚕️ ⚽️ 🗣 👫 🖥 🧒🏼 🏃🏻‍♂️ 🏠 🏃🏻‍♂️ 🌮 ⚽️ 🗣 🏃🏻‍♂️ 🖥 💷 📚 👶 🏃🏻‍♂️ 🧒🏼 🗣 🧒🏼 👶 🗣 🌮 ⚽️ 🏃🏻‍♂️ 🧒🏼 🏃🏻‍♂️ 📚 🗣 👶

🚶 25.7km walked

🏃 46.5km run

Week 34 21 August 2023 - 27 August 2023 21 Aug 2023 - 27 Aug 2023

Todos

5 added, 4 completed (9 remaining)

TV shows watched (2 hrs, 53 mins)

Premier League (Chelsea v Luton)
The Bear (S1E07, S1E08)

Podcasts listened to (12 hrs, 25 mins)

Talks at Google - Ep372 - Jason Derulo | Sing your name out loud: 15 rules for living your dream
I will teach you to be rich - 117. “He earned $17k last month—but it’s not enough” (Part 1)
Hackers Incorporated - Losing 70 lbs, getting in shape, and 15-minute workouts
Bootstrapped Founder - 242: Louis Pereira — when an indie hacker strikes gold
That Chelsea Podcast - Episode 129 “Fortune’s hiding right now, seriously where is it?”
Chelsea FanCast - Chelsea FanCast #1006 ‘meet the new season, same as the old season?’
Deep Dive with Ali Abdaal - The ultimate guide to finding financial success in a rigged world (5 principles) - Rob Dix
Bootstrapped Founder - 243: Bootstrapped SaaS exit planning
Happy Place - Tom and Giovanna Fletcher
The Diary of a CEO - Ivan Toney: I’m finally ready to speak! The truth about his football ban and his future team!
Deep Questions with Cal Newport - Ep. 262: Creativity Hacking

👨‍⚕️ 🖥 💷 👶 ⚽️ 🗣 🧒🏼 😴 🖥 🏃🏻‍♂️ 👫 💷 🌮 👨‍⚕️ 😴 🏃🏻‍♂️ 📚 👨‍⚕️ 🧒🏼 👶 📚 👶 🖥 🧒🏼 🏃🏻‍♂️ ⚽️ 👨‍⚕️ 👶 🌮 🏃🏻‍♂️ 🧒🏼 👶 🏃🏻‍♂️

🚶 34.4km walked

🏃 54.1km run

Week 33 14 August 2023 - 20 August 2023 14 Aug 2023 - 20 Aug 2023

Todos

3 added, 2 completed (8 remaining)

TV shows watched (6 hrs, 24 mins)

The Bear (S1E02, S1E01, S1E03, S1E04, S1E06, S1E05)
FIFA Women’s World Cup (Spain v England)
Premier League (West Ham v Chelsea)

Podcasts listened to (10 hrs, 57 mins)

The Chels - The pre-season optimism episode
The Tim Ferriss Show - #686: Dustin Moskovitz, co-founder of Asana and Facebook
Remote Ruby - Hackathon - Strada - Rails World
Bootstrapped Founder - 241: Human creativity amidst AI dominance
Bootstrapped Web - Learning to do business (over and over)
That Chelsea Podcast - Episode 128 “An axel to grind”
The Diary of a CEO - Doctor Joe Dispenza: Your thoughts are making you sick! You must do this before 10am to fix it!
Deep Questions - Ep. 261: Control your time
Hidden Brain - You 2.0: Your future is now
Creator Science - #160: Tori Dunlap - a transparent look at writing a New York Times best-selling book. The process, numbers, and lessons learned.

🗣 🧒🏼 ⚽️ 👨‍⚕️ 👨‍⚕️ 👶 🏃🏻‍♂️ 🖋 ⚽️ 💷 🖥 ⚽️ 🏃🏻‍♂️ 👨‍💻 🏃🏻‍♂️ 🏃🏻‍♂️ 🧒🏼 👶 💷 👫 🏃🏻‍♂️ 🧒🏼 👶 👨‍💻 📚 👨‍⚕️ 👶 ⚽️ 🏃🏻‍♂️

🚶 28.8km walked

🏃 53.4km run

Week 32 7 August 2023 - 13 August 2023 7 Aug 2023 - 13 Aug 2023

Todos

0 added, 1 completed (7 remaining)

Films watched

Oppenheimer, 2023 - ★★★★½

Podcasts listened to (13 hrs, 47 mins)

Streets Ahead - Lee Waters, Wales’ ‘no more roads’ man
I will teach you to be rich - 115. “We’ve fought about money for 29 years. Is it time for divorce?”
Hackers Incorporated - Hiring is hard
Deep Dive with Ali Abdaal - How to build a business in 2023 (The Easy Way) - Robin Waite
Bootstrapped Founder - 239: Things that kill the village
Deep Questions - Ep. 260: Make Haste Slowly
Hidden Brain - You 2.0: How to break out of a rut
Runner’s World - “How I completed 105 Ironmans in 105 days” - Sean Conway
I will teach you to be rich - 116. “She manages the money. I ignore it. What’s the problem?”
Bootstrapped Founder - 240: Danny Postma - An indie hacker’s business evolution
Deep Dive with Ali Abdaal - Why manifestation isn’t just a trend: How to manifest - Roxie Nafousi
The Diary of a CEO - CMO of Netflix, Uber & Apple! Work life balance is bad advice! “I lost my baby & my husband!” - Bozoma Saint John

⚽️ 🗣 🖥 🖥 🏃🏻‍♂️ 🧒🏼 👶 🌮 👫 🏃🏻‍♂️ 🖥 🖋 🌮 🏠 🏃🏻‍♂️ 🧒🏼 👶 🖥 🏃🏻‍♂️ 🌮 🏠 ⚽️ 👫 🧒🏼 👶 🗣 👨‍⚕️ 🌮 🏃🏻‍♂️ 🏃🏻‍♂️ 🗣 ⚽️ 👨‍⚕️

🚶 23.6km walked

🏃 54.9km run

Week 31 31 July 2023 - 6 August 2023 31 Jul 2023 - 6 Aug 2023

Todos

7 added, 5 completed (8 remaining)

Films watched

How to Blow Up a Pipeline, 2022 - ★★★★½ Nightcrawler, 2014 - ★★★★

Podcasts listened to (12 hrs, 16 mins)

The Diary of a CEO - The life-extension doctor: “The one thing that’s increasing your chance of early-death by 170.8%!” Peter Attia (E267)
Deep Questions - Ep. 258: Godel’s Deep Life Stack
Hidden Brain - Learning from your mistakes
I will teach you to be rich - 114. “Why did we spend $40K on trips we can’t afford?”
Bootstrapped Founder - 236: Tony Dinh - Ups and downs of an Indie Hacker journey
Deep Dive with Ali Abdaal - Dopamine Detox: How to stop overstimulation ruining your life - Hector Hughes
Remote Ruby - The one where we talk about our STIs
Bootstrapped Founder - 237: Eventual reciprocity
Deep Questions - Ep. 259: The four-hour work day
Hidden Brain - The truth about honesty
Runner’s World - Boff Whalley: fell runner and founder of Chumbawumba
Creator Science - #158: Kieran Drew - Behind-the-scenes of a $142,000 course launch

🚗 ⚽️ 🗣 👨‍⚕️ 🖥 👫 🖥 👶 🏃🏻‍♂️ 🖋 😴 🖥 🖋 🏃🏻‍♂️ 😴 🏃🏻‍♂️ 🗣 🖋 👫 😴 🧒🏼 👶 🗣 🌮 👨‍⚕️ 🏃🏻‍♂️ 🧒🏼 🏠 👶 😴 🗣 🧒🏼 👶 🏃🏻‍♂️ 👫 🏠

🚶 28.7km walked

🏃 57.5km run

Week 30 24 July 2023 - 30 July 2023 24 Jul 2023 - 30 Jul 2023

Todos

2 added, 1 completed (6 remaining)

TV shows watched (38 mins)

Oats Studios (S1E06, S1E05, S1E10, S1E09, S1E08, S1E07)

Podcasts listened to (11 hrs, 37 mins)

Bootstrapped founder - 234: Jason Cohen - Two exits & two unicorns
Tim Ferriss Show - #682: Bill Gurley interviews Tim Ferriss - reflecting on 20+ years of life and business experiments
Hackers Incorporated - Enterprise sales for reluctant founders
The Diary of a CEO - The Money Expert: "Do not buy a house!"... The 10 ways to make real money! Ramit Sethi (E266)
Streets Ahead - Cycle instructors on strike
Deep Dive with Ali Abdaal - 5 skills to succeed in any career - Helen Tupper (Squiggly Careers)
Talks at Google - Ep365 - Eric Ries | The Lean Startup
Bootstrapped Founder - 235: The bad kind of attention
Happy Place - Bronnie Ware
Remote Ruby - The case for NOT taking a management path
Remote Ruby - Hmmm, maybe it’s the garbage collector
Remote Ruby - We’re a Javascript podcast now

⚽️ 🗣 🧒🏼 😴 🧒🏼 🖥 🏃🏻‍♂️ 🌮 🧒🏼 🗣 🏃🏻‍♂️ 👨‍⚕️ 👨‍💻 🧒🏼 🌮 👨‍⚕️ 📚 🖥 😴 🏃🏻‍♂️ 🗣 🏃🏻‍♂️ 🧒🏼 👶 💷 😴 🧒🏼 👶 🏃🏻‍♂️ 👫 💷

🚶 33.6km walked

🏃 54.3km run

Week 29 17 July 2023 - 23 July 2023 17 Jul 2023 - 23 Jul 2023

Todos

1 added, 1 completed (5 remaining)

Films watched

Shaun of the Dead, 2004 - ★★★★ Dune, 2021 - ★★★

TV shows watched (55 mins)

Oats Studios (S1E04, S1E03, S1E02, S1E01)

Podcasts listened to (11 hrs, 40 mins)

Bootstrapped Founder - 231: Responding fast to customers - a good idea?
Happy Place - Dua Lipa
The Diary of a CEO - E263: Harvard Professor: “10,000 steps a day” is a lie! Revealing the 7 big lies about exercise, sleep, running, cancer & sugar!!! Daniel Lieberman
Deep Questions - Ep. 256: Start with discipline
Creator Science - #156: What we’ve learned in our first year on YouTube (feat. our editor, Conor Conaboy)
I will teach you to be rich - 112. “I pretend I want to change. But I refuse to do anything different”
Bootstrapped founder - 232: Andrew McIntosh - First-generation entrepreneurs The Tim Ferriss Show - #681: Doom legend John Romero - the path to prolific innovation and making 130+ games, how to find the soul of the work, audacious ambition, and building in monk mode
The Diary of a CEO - E264: Frank Lampard finally speaks out about what really happened at Chelsea and Everton
Deep Questions - Ep. 257: Refusing Overwork
Creator Science - [GREATEST HITS] #89: Hrishikesh Hirway - from full-time musician to Song Exploder and back
I will teach you to be rich - 113. “I feel like the parent in our marriage. And I hate it”

⚽️ 🗣 🖥 🏃🏻‍♂️ 👨‍⚕️ 🖥 👫 🧒🏼 👶 🏃🏻‍♂️ 🖥 👫 👨‍⚕️ 🖥 👨‍⚕️ 🏃🏻‍♂️ 🧒🏼 👨‍⚕️ 🏃🏻‍♂️ 👫 👫 🧒🏼 👶 💷 🏠 🧒🏼 👶 👫 🏠 🏃🏻‍♂️

🚶 28.4km walked

🏃 52.1km run

Week 28 10 July 2023 - 16 July 2023 10 Jul 2023 - 16 Jul 2023

Todos

1 added, 1 completed (5 remaining)

Films watched

Hold the Dark, 2018 - ★★★

Books read

I will teach you to be rich by Ramit Sethi

Podcasts listened to (8 hrs, 17 mins)

Streets Ahead - Pedways: pedestrian paradise or ponderous paths?
The Bootstrapped Founder - 230: Moritz Dausinger - Serial indie entrepeneurship
The Tim Ferriss Show - #680: Richard Koch - revisiting the 80/20 principle, the power of optimistic journaling, studying history to improve investing, and the grand beliefs of winners
Deep Dive with Ali Abdaal - Unlock financial freedom: Secrets from a $50 million portfolio - Codie Sanchez
The Diary of a CEO - E262: Jackass Star Steve-O: A shocking story of unaddressed childhood trauma, 3-day drug binges, mockign death & craving attention!
Hackers Incorporated - How to not suck at project management

👨‍⚕️ ⚽️ 🗣 👶 🖥 🖥 📚 🧒🏼 🏃🏻‍♂️ 👶 🖥 🗣 🏃🏻‍♂️ 🌮 👶 👫 ⚽️ 🗣 🏃🏻‍♂️ 🖥 🧒🏼 👶 🏃🏻‍♂️ 👫 🏃🏻‍♂️ 🗣 💷 👶 🧒🏼 👫 🌮 🧒🏼 🏠 🏃🏻‍♂️ 📚

🚶 22.2km walked

🏃 44.4km run

Week 27 3 July 2023 - 9 July 2023 3 Jul 2023 - 9 Jul 2023

Todos

2 added, 2 completed (5 remaining)

Podcasts listened to (10 hrs, 33 mins)

The Tim Ferriss Show - #679: Simon Coronel, World champion of Magic
Deep Dive with Ali Abdaal - World expert on why perfectionism is your enemy and how to overcome it - Professor Thomas Curran
Drunken Horror - Ep 34: Shaun of the Dead w/Rhianna Dhillon
Talks at Google - Ep359 - Sara Zaske | Raising self-reliant children
The Bootstrapped Founder - 229: Utility, pricing, and entrepeneurship
The Diary of a CEO - E261: The psychology master: The colour that makes you attractive, how your name determines your success & how to become unstuck in our marriage, job, or life!
Deep Questions - Ep. 255: The failure of cybernetic productivity
Hidden Brain - How others see you
Creator science - #155: Ed from Film Booth - The most entertaining educator on YouTube?

👨‍⚕️ ⚽️ 🗣 🏃🏻‍♂️ 👫 🖥 🧒🏼 👶 👫 🏃🏻‍♂️ 🌮 😴 👫 🌮 🏃🏻‍♂️ 👫 🗣 👨‍⚕️ 🏃🏻‍♂️ 🌮 👨‍💻 🏠 🧒🏼 👶 🌮 👨‍💻 🏃🏻‍♂️ 👨‍⚕️ 👶 🧒🏼 🌮 🏃🏻‍♂️ 🖋 😴 👶 🧒🏼 🏃🏻‍♂️ 👨‍⚕️ 👫 🖋 👨‍💻

🚶 30.9km walked

🏃 49.6km run

Week 26 26 June 2023 - 2 July 2023 26 Jun 2023 - 2 Jul 2023

Todos

2 added, 2 completed (5 remaining)

TV shows watched (1 hour, 15 mins)

Black Mirror (S6E05)

Podcasts listened to (11 hrs, 11 mins)

Deep dive with Ali Abdaal - Navigating quarter-life crisis: Unpacking the psychology of your 20s
The Diary of a CEO - E258: The money expert: from $0 to millions in 2 years without any hard work!: Codie Sanchez
The Bootstrapped Founder - 227: Self-censorship on Twitter
The Diary of a CEO - E259: The brain coach to the World’s top leaders & billionaires! 10 steps to never forget anything ever again!: Jim Kwik
Deep Questions with Cal Newport - Ep. 254: The laws of less
Hidden Brain - The best years of your life
Talks at Google - Ep358 - Mariana Alessandri | Seeing ourselves through dark moods
Creator Science - #154: Q&A with Jay - starting over, mistakes, delegating, and more
I will teach you to be rich - 110. “My boyfriend doesn’t care about money. Will I ever feel secure?”
The Bootstrapped Founder - 228: Kevin McArdle - The man who changed my life (and could change yours)

⚽️ 🗣 🏃🏻‍♂️ 🌮 🖥 👨‍⚕️ 🏠 🖥 🏃🏻‍♂️ 🌮 🖥 🏃🏻‍♂️ 📚 💷 👫 🖥 🏃🏻‍♂️ ⚽️ 🗣 🗣 🖥 🧒🏼 🌮 👫 🧒🏼 👶 🌮 👨‍⚕️ 📚 😴 👨‍⚕️ 🏠 👫 🏃🏻‍♂️ 💷 🖋 👶 🧒🏼

🚶 23.8km walked

🏃 48.4km run

Week 25 19 June 2023 - 25 June 2023 19 Jun 2023 - 25 Jun 2023

Todos

0 added, 1 completed (5 remaining)

Films watched

The Whale, 2022 - ★★★★½

TV shows watched (1 hour, 45 mins)

BEEF (S1E09, S1E10)
Black Mirror (S6E04)

Podcasts listened to (11 hrs, 42 mins)

Talks at Google - Ep354 - Hasan Kubba & Ash Ali | The Unfair Advantage
Deep Dive with Ali Abdaal - 9 systems to build a life of abundance - Sahil Bloom
I will teach you to be rich - 107. Guilt-free travel: how to plan, save, and spend on amazing vacations
Deep Dive with Ali Abdaal - 5 ways to make $1 million as a writer - Nicolas Cole
The Bootstrapped Founder - 225: Twitter Teardowns: 3 low hanging fruit to massively improve your Twitter presence
Deep questions with Cal Newport - Ep. 253: Making time for what matters (w/ Laura Vanderkam)
Hidden Brain - When to eat the marshmallow
Talks at Google - Ep356 - Monica Parker | The power of wonder
Creator Science - #153: Tina Roth Eisenberg - building Creative Mornings into a global brand
I will teach you to be rich - 108. “We achieved FIRE with $4.3M. Why can’t we enjoy it?”
The Bootstrapped founder - 226: Paul Millerd - Walking the Pathless Path

🗣 ⚽️ 👨‍⚕️ 🏃🏻‍♂️ 🖥 🏠 😴 🖥 👨‍💻 🧒🏼 👨‍⚕️ 😴 🖥 🏃🏻‍♂️ 👫 🗣 👨‍⚕️ 🏃🏻‍♂️ 📚 👨‍⚕️ 👫 🖥 🧒🏼 🏃🏻‍♂️ 🏃🏻‍♂️ 🗣 👫 🧒🏼 👨‍⚕️ 🏃🏻‍♂️ 👫 🌮 🧒🏼 👶

🚶 35.3km walked

🏃 38.3km run

Week 24 12 June 2023 - 18 June 2023 12 Jun 2023 - 18 Jun 2023

Todos

1 added, 2 completed (7 remaining)

TV shows watched (3 hrs, 12 mins)

Black Mirror (S6E01, S6E02, S6E03)

Podcasts listened to (11 hrs, 46 mins)

I will teach you to be rich - 104. “We’re worth $1.25M, so why is he afraid to get a $15 gym membership?”
The Bootstrapped Founder - 222: Joe Masilotti - Building in public and monetizing open source
The diary of a CEO - E254: How to TRANSFORM your life at any moment: The alcoholic lawyer that became “The fittest man on the planet”!! Rich Roll
I will teach you to be rich - 105. What’s the point of tracking every penny?: Ramit’s 3 lessons from Ep 104
Deep Dive with Ali Abdaal - Bonus Episode - The science of attraction: why you’ve not met someone - Matthew Hussey
The Bootstrapped Founder - 223: How to build in public without revealing too much
Hackers Incorporated - Minimalist management with David Heinemeier Hansson
Creator Science - #151: Nathan Barry of ConvertKit - Acquiring SparkLoop and turning email into multiplayer mode with the Creator Network
Not Overthinking - Why did we stop posting?
Deep Questions - Ep. 252: The Deep Life Stack
Streets Ahead - Live from London Walking and Cycling conference
I will teach you to be rich - 106. “I’m about to make $300k but we might have live in our car”

⚽️ 🗣 🖥 🖋 💷 🖥 🏃🏻‍♂️ 🧒🏼 👶 👫 🏠 🖥 🏃🏻‍♂️ 👶 🗣 🏃🏻‍♂️ 😴 🧒🏼 🖥 🏃🏻‍♂️ 👫 👨‍⚕️ 🗣 🏃🏻‍♂️ 🏠 👫 🗣 🌮 🧒🏼 👶 🏃🏻‍♂️ 📚

🚶 29.5km walked

🏃 38.3km run

Week 23 5 June 2023 - 11 June 2023 5 Jun 2023 - 11 Jun 2023

Todos

4 added, 2 completed (8 remaining)

Books read

Eloquent Ruby by Russ Olsen

TV shows watched (5 hrs, 12 mins)

Europa Conference League (Fiorentina v West Ham)
Champions League (Man City v Inter Milan)
BEEF (S1E08, S1E07)

Podcasts listened to (12 hrs, 7 mins)

The Runner’s World UK Podcast - Tom Craggs: Mastering the 10k
I will teach you to be rich - 100. 100th Episode Special: Top 5 can’t-miss moments
The Bootstrapped Founder - 218: Evelyn J. Starr - The evolution of a brand
The Diary of a CEO - E250: Jack Whitehall’s emotional confession about his Dad, his biggest fear & his new life!
Deep Questions - Ep. 250: In defence of thinking
Talks at Google - Ep350 - Claire Hughes Johnson | Scalign People
I will teach you to be rich - 102. “If he doesn’t stop supporting out 31-year old son, we won’t be able to retire”
Football Cliches - The end of an era
The Bootstrapped Founder - 220: Simon Høiberg - Building a SaaS that works for you
The Diary of a CEO - E252: Emergency episode: ex-Google officer finally speaks out on the dangers of AI! - Mo Gawdat
Talks at Google - Ep351 - Nita Strauss. How rock stars perform on the road
The Bootstrapped Founder - 221: Why entrepreneurs are choosing ‘short-lived businesses’ over ‘forever businesses

😴 👨‍⚕️ 👶 🧒🏼 ⚽️ 🗣 🖥 👶 🧒🏼 🏃🏻‍♂️ 👨‍⚕️ 📚 🏠 🖥 ⚽️ 📚 🏃🏻‍♂️ 🖥 ⚽️ 🗣 🏃🏻‍♂️ 📚 🏃🏻‍♂️ 👨‍⚕️ 😴 🖥 🏠 📚 👶 ⚽️ 🏃🏻‍♂️ 👨‍⚕️ 👫 🗣 👶 🧒🏼 📚

🚶 24.1km walked

🏃 43.8km run

Week 22 29 May 2023 - 4 June 2023 29 May 2023 - 4 Jun 2023

Todos

2 added, 1 completed (6 remaining)

Films watched

The Good Nurse, 2022 - ★★★★

TV shows watched (2 hrs, 21 mins)

BEEF (S1E03, S1E04, S1E05, S1E06)

Podcasts listened to (11 hrs, 59 mins)

I will teach you to be rich - 98. “We make $280,000. Why does he keep shooting down my dreams?”
The Bootstrapped Founder - 216: Jack Ellis - Taking on Google as a Bootstrapper
The Tim Ferriss Show - #672: Seth Godin - The pursuit of meaning, the life-changing power of choosing your attitude, overcoming rejection, life lessons from Zig Ziglar, and committing to making positive change
The Diary of a CEO - E248: Mia Khalifa’s heart breaking reality of being controlled by the adult industry
That Chelsea Podcast - Episode 125 “It’s Over!”
The Chels - You Call Me Giddy?
Football Cliches - Suitcase moods, goalkeepers on fire & VAR eavesdropping
The Bootstrapped Founder - 217: The Flip Side: When not to build in public
Football Cliches - Crosses left on the doorstep, egg all over his shirt & the Phantom Drury Effect
The Diary of a CEO - E249: No.1 habit & procrastination expert: we’ve got ADHD wrong! Break any habit & never be distracted!
Deep Questions - Ep. 249: The good enough job (w/ Simone Stolzoff)

🏠 🗣 🌮 👶 ⚽️ 🖥 👨‍⚕️ 🧒🏼 👶 📚 🖥 👫 🏃🏻‍♂️ 💷 ⚽️ 😴 🖥 👫 🏠 📚 🖥 👶 🧒🏼 🏃🏻‍♂️ 🌮 👨‍⚕️ 🗣 🌮 👶 🏠 🧒🏼 🏃🏻‍♂️ 📚 🏃🏻‍♂️ 🗣 🧒🏼 👶 👨‍⚕️

🚶 28.6km walked

🏃 39.3km run

Week 21 22 May 2023 - 28 May 2023 22 May 2023 - 28 May 2023

Todos

0 added, 0 completed (5 remaining)

TV shows watched (3 hrs, 30 mins)

Premier League (Man United v Chelsea, Everton v Bournemouth)

Podcasts listened to (6 hrs, 54 mins)

Football Cliches - Old-fashioned No 9s, seeing your name in lights and the spice-rack league table
The Bootstrapped Founder - 214: Fatih Kadir Akın - Selling a global sticker business
Football Cliches - Base layers, the “WELL IN!” threshold & the language of champions-elect
The Diary of a CEO - E247: The No.1 Sex Expert: How to have great sex every time! (And fix bad sex) - Tracey Cox
Deep Questions - Ep. 248: Decoding Overload
Talks at Google - Ep346 - Ann Hiatt | Bet on Yourself
Creator Science - [GREATEST HITS] #109: Justin Welsh - How a LinkedIn legend expanded into Twitter and Email

🧒🏼 👶 🏝 🗣 🌮 🏃🏻‍♂️ 👶 🖋 🏝 🗣 🧒🏼 🏃🏻‍♂️ 🧒🏼 👶 🏃🏻‍♂️ 🏝 🗣 🏃🏻‍♂️ 🗣 🏝 🧒🏼 🌮 ⚽️ 🧒🏼 🌮 🏝 👨‍⚕️ 🗣 👶 😴 👨‍⚕️ 🏃🏻‍♂️ 🗣 👶 😴 🏠 🌮 🏃🏻‍♂️ ⚽️

🚶 16.6km walked

🏃 33.4km run

Week 20 15 May 2023 - 21 May 2023 15 May 2023 - 21 May 2023

Todos

0 added, 1 completed (5 remaining)

TV shows watched (1 hour, 45 mins)

Champions League (Man City v Real Madrid)

Podcasts listened to (8 hrs, 58 mins)

Bootstrapped founder - 212: Dagobert Renouf - The emotional journey of entrepenuership
Football Cliches - Title-race non-twists
Bootstrapped Founder - 213: The Rubber Band Effect
Happy Place - Ronnie O’Sullivan
The Diary of a CEO - E245: Shopify President: How to become a millionnaire for the price of a Starbucks coffee
Deep questions with Cal Newport - Ep. 247: The productive live (with Sarah Hart-Unger)
Talks at Google - Ep344 - Michael Fox and Jim Fuller | Eating mushrooms can save the planet
I will teach you to be rich - 96. “We have $4,600 in credit card debt but we spend $600/month on GrubHub”

⚽️ 🗣 🖥 👨‍⚕️ 🖥 🧒🏼 👶 👫 ⚽️ 🏃🏻‍♂️ 🏃🏻‍♂️ 🗣 🖥 ⚽️ ⚽️ 🗣 👨‍⚕️ 🖥 📚 🖋 😴 🚗 🧒🏼 👶 🖥 🖋 👨‍⚕️ 🏃🏻‍♂️ 👨‍⚕️ 🌮 🏝 👫 🧒🏼 🏠 🏃🏻‍♂️ 👨‍⚕️ 🏝 ⚽️

🚶 30.5km walked

🏃 36.6km run

Week 19 8 May 2023 - 14 May 2023 8 May 2023 - 14 May 2023

Todos

1 added, 0 completed (7 remaining)

Films watched

The Subtle Art of Not Giving a F*ck, 2023 - ★★½

TV shows watched (3 hrs, 30 mins)

Champions League (Real Madrid v Man City, AC Milan v Inter Milan)

Podcasts listened to (7 hrs, 27 mins)

The Diary of a CEO - E243: The scary new research on sugar & how they make you addicted to it! Jessie Inchauspé
Deep Questions with Cal Newport - Ep. 246: Kids and Phones
Hidden Brain - Success 2.0: Taking the Leap
Creator Science - #147: Chenell Basilio - How the best newsletter operators grow to 50K+ subscribers
I will teach you to be rich - 94. “We paid off all our debt. Why do I still feel so guilty about money?”
That Chelsea Podcast - Episode 122 “We are staying up!”
Football Cliches - The greatest moment in football podcasting history

⚽️ 🗣 🧒🏼 👶 🏠 📚 📚 🖥 🧒🏼 👶 🏠 😴 🏃🏻‍♂️ 🖥 🧒🏼 ⚽️ 👨‍💻 🖥 🧒🏼 🏃🏻‍♂️ 😴 🧒🏼 🗣 ⚽️ 👨‍⚕️ 👫 🗣 🏃🏻‍♂️ 👶 🧒🏼 ⚽️ 🌮 👨‍⚕️ 👶 ⚽️ 🏃🏻‍♂️ 🏠 🧒🏼

🚶 24.9km walked

🏃 35.3km run

Week 18 1 May 2023 - 7 May 2023 1 May 2023 - 7 May 2023

Todos

0 added, 1 completed (6 remaining)

TV shows watched (2 hrs, 18 mins)

Premier League (Arsenal v Chelsea)
BEEF (S1E02)

Podcasts listened to (10 hrs, 41 mins)

Hackers Incorporated - Lifetime pricing is underrated
The Tim Ferriss Show - #668: Derek Sivers - The joys of an un-optimized life, finding paths less traveled, creating tech independence (and risks of the Cloud), taking giant leaps, and picking the right “Game of Life”
The Bootstrapped Founder - 209: MicroConf US ‘23 Recap - what happens when 250 SaaS founders meet
Deep Questions with Cal Newport - Ep. 245: “Crazy” Productivity
Football Cliches - Sting in the stands, quickfire topical chanting & the velocity of a wounded duck
I will teach you to be rich - 92. “I make $33,000/month. He makes $3,500. When is he going to step it up?” (Part 2)
The Bootstrapped Founder - 210: Dr. Sherry Walling - The reality of burnout for entrepeneurs
Deep Dive with Ali Abdaal - How to influence people: Marketing secrets behind the World’s biggest brands - Rory Sutherland

🏃🏻‍♂️ 🧒🏼 🗣 🌮 📚 👫 👨‍💻 🖥 🏃🏻‍♂️ 👨‍⚕️ ⚽️ 👨‍⚕️ 👫 🏃🏻‍♂️ 🗣 👨‍⚕️ ⚽️ 🗣 🏠 😴 👫 🖥 🗣 🧒🏼 🏃🏻‍♂️ 🗣 👶 👨‍⚕️ ⚽️ 👫 📚 🌮 🧒🏼 👶 🏃🏻‍♂️

🚶 30.3km walked

🏃 38.2km run

Week 17 24 April 2023 - 30 April 2023 24 Apr 2023 - 30 Apr 2023

Todos

0 added, 1 completed (7 remaining)

TV shows watched (2 hrs, 24 mins)

Premier League (Chelsea v Brentford)
BEEF (S1E01)

Podcasts listened to (10 hrs, 38 mins)

The Bootstrapped Founder - 205: Artificial Scarcity damages the creator economy
The Koe Cast - Value creation: the single skill that built my one person business
The Diary of a CEO - E237: Chris Williamson: The shocking new research on why men and women are no longer compatible!
Hidden Brain - Crying Wolf
Football Cliches - Title race in their hands, the world at their feet & the streets forgetting Teemu Pukki
The Bootstrapped Founder - 206: Marie poulin & Benjamin Borowski - Digital permaculture
Hackers Incorporated - Revisiting “The Ideal Bootstrapped Business” with Jason Cohen
Football Cliches - 5-a-side shouters, relentless Continental whistling… and what’s the best name for a second division?
The Bootstrapped Founder - 207: ChatGPT: Goldmine or Minefield for indie hackers?
Hidden Brain - Remember more, forget less
Talks at Google - Ep338 - Pinky Cole | 91 Vegan Recipes that will blow your meat-loving mind
I will teach you to be rich - 91. “I helped pay off his $30k+ credit card debt and he didn’t even care” (Part 1)

⚽️ 🗣 🏃🏻‍♂️ 🖥 🏠 👨‍⚕️ 🧒🏼 👶 👨‍⚕️ ⚽️ 🏃🏻‍♂️ 👨‍⚕️ 👫 🏝 🖥 🏃🏻‍♂️ 🏃🏻‍♂️ 👨‍⚕️ 👫 😴 🖥 🌮 🏃🏻‍♂️ 👫 🗣 👨‍⚕️ 🏃🏻‍♂️ 👫 🏠 🗣

🚶 30.1km walked

🏃 40km run

Week 16 17 April 2023 - 23 April 2023 17 Apr 2023 - 23 Apr 2023

Todos

3 added, 1 completed (10 remaining)

Films watched

A Quiet Place Part II, 2020 - ★★★★

Books read

Mindset by Carol Dweck

TV shows watched (3 hrs, 30 mins)

Champions League (Chelsea v Real Madrid)
Premier League (Arsenal v Southampton)

Podcasts listened to (11 hrs, 56 mins)

The Bootstrapped Founder - Bonus: Arvid on “First Class Founders” by Yong-Soo Chung
Hidden Brain - Less is More
Football Cliches - No context Peter Drury, a spate of sackings & leaving everything out there
Creator Science - #143: Guy Raz - the host of How I Built This on what he’s learned from great creators.
The Bootstrapped Founder - 204: Josh Spector - Saying less and making more
Deep Dive with Ali Abdaal - High performance coach: How to build psychological resilience - Dr Aria
Football Cliches - Match vs game and the most 5-a-side Premier League goal ever
The Tim Ferriss Show - #665: Danny Meyer, founder of Shake Shack - how to win, the art of the graceful “No,” overcoming setbacks, the 6 traits of exceptional people, the 4 quadrants of performance, lessons from hospitality excellent, and more
Hackers Incorporated - Lessons learned in 2022-ish
Hackers Incorporated - Running your business like a band
Hidden Brain - The Snowball Effect
That Chelsea Podcast - Episode 120 “Real leave our season in ruins”

⚽️ 🗣 🖥 🖋 🏃🏻‍♂️ ⚽️ 🖥 🗣 🧒🏼 👫 🖥 🏃🏻‍♂️ 👫 🏝 📚 👨‍⚕️ 🖥 👨‍💻 📚 ⚽️ 👫 👨‍⚕️ 🏃🏻‍♂️ 🧒🏼 👶 ⚽️ 👨‍⚕️ 🧒🏼 👫 🗣 🏠 😴 🏃🏻‍♂️ 🏠

🚶 22.4km walked

🏃 43km run

Week 15 10 April 2023 - 16 April 2023 10 Apr 2023 - 16 Apr 2023

Todos

1 added, 1 completed (8 remaining)

Films watched

Okja, 2017 - ★★★★

TV shows watched (1 hour, 45 mins)

Champions League (Real Madrid v Chelsea)

Podcasts listened to (8 hrs, 25 mins)

Make Life Work - S10E5 - The lost joy of web design with Andy Clarke & Dan Davies
The Bootstrapped Founder - 202: Peter Askew - Domain expertise
Deep Dive with Ali Abdaal - How to build a million dollar marketing agency in 1 year - Carrie Rose (Rise at Seven)
Remote Ruby - Spicy Takes with Matt Swanson
The Bootstrapped founder - 203: The art of naming your business
The diary of a CEO - E235: The man that makes millionaires: How to turn $1,000 into $100 million!: Alex Hormozi
Deep Questions with Cal Newport - Ep. 242: The Simple Life

😴 👨‍⚕️ 🌮 🧒🏼 👶 📚 🏃🏻‍♂️ 😴 👨‍⚕️ 🖥 🏃🏻‍♂️ 🌮 ⚽️ 🖋 😴 🏃🏻‍♂️ 🖥 👨‍💻 🖋 👨‍⚕️ ⚽️ 🌮 👨‍⚕️ 🖥 🗣 👶 ⚽️ 🏃🏻‍♂️ 👫 🧒🏼 👶 👨‍⚕️ 🏃🏻‍♂️ ⚽️ 📚 👫 😴 🧒🏼 🗣 🏃🏻‍♂️ 👶 🌮

🚶 18.3km walked

🏃 32.3km run

Week 14 3 April 2023 - 9 April 2023 3 Apr 2023 - 9 Apr 2023

Todos

1 added, 0 completed (8 remaining)

TV shows watched (7 hrs, 29 mins)

Wellmania (S1E08, S1E07, S1E06, S1E05, S1E04, S1E03, S1E02, S1E01)
Match of the Day (08/04/2023)
Premier League (Liverpool v Arsenal)

Podcasts listened to (6 hrs, 13 mins)

The Chels - Brief Encounter
That Chelsea Podcast - Episode 117 “Goodbye Graham”
The diary of a CEO - E233: Tony Hawk: The man with the $1.4 billion name! Burnout, obsession & regrets
Deep Questions with Cal Newport - Ep. 241: The Virality Trap
Hidden Brain - How to make amends
Football Cliches - Smashing records, the [Player X] show & Xerxes’ big-game bottlers
Creator Science - #142: Creative Elements is now Creator Science! Here’s why I’m rebranding.

🧒🏼 👨‍⚕️ ⚽️ 🗣 👨‍⚕️ 🖥 ⚽️ 🗣 👨‍⚕️ 🖥 🏃🏻‍♂️ 🗣 👨‍⚕️ 👨‍⚕️ 🧒🏼 👶 👨‍⚕️ 🏠 👨‍⚕️ 👫 ⚽️ 🌮

🚶 11.2km walked

🏃 10.5km run

Week 13 27 March 2023 - 2 April 2023 27 Mar 2023 - 2 Apr 2023

Todos

2 added, 2 completed (7 remaining)

TV shows watched (3 hrs, 15 mins)

Premier League (Chelsea v Aston Villa)
Match of the Day (01/04/2023)

Podcasts listened to (12 hrs, 52 mins)

The Diary of a CEO - E230: Simon Sinek: Opens up about his struggle with loneliness, love, dating!
Happy Place - Spencer Matthews
Deep Questions with Cal Newport - Ep. 240: disciplined laziness
Football Cliches - Fictional football shirts & the most internationally eligible player of all time
Creator Science - [GREATEST HITS] #93: Codie Sanchez - growing a newsletter by dominating social media (in just over 2 years)!
Deep Dive with Ali Abdaal - A millionaires masterclass in business, side-hustles and passive income - Mark Tilbury
The Diary of a CEO - E232: Robert Greene: How to seduce anyone, build confidence & become powerful
The Koe Cast - Dan Koe & Dickie Bush on one-person businesses, creative workflows, and lifestyle design

⚽️ 🗣 🏃🏻‍♂️ 🖥 😴 👨‍⚕️ 🖥 🗣 😴 🖥 🏃🏻‍♂️ 🗣 👫 🧒🏼 🗣 ⚽️ 🏃🏻‍♂️ 🖋 😴 👨‍⚕️ 🖥 🏃🏻‍♂️ 🧒🏼 🌮 👨‍⚕️ 😴 👶 ⚽️ 😴 👨‍⚕️ 🧒🏼 👶 🏃🏻‍♂️ 🏠 🖋 ⚽️

🚶 31.7km walked

🏃 40.1km run

Week 12 20 March 2023 - 26 March 2023 20 Mar 2023 - 26 Mar 2023

Todos

3 added, 3 completed (7 remaining)

Films watched

Two Distant Strangers, 2020 - ★★★★

TV shows watched (2 hrs, 38 mins)

MH370: The Plane That Disappeared (S1E01, S1E02, S1E03)

Podcasts listened to (10 hrs, 6 mins)

That Chelsea Pod - Episode 115 “Sticky Toffee Nightmare”
Football Cliches - Dion Dublin’s Blackpool boasts & the most Premier League club yet to play in the Premier League
Streets Ahead - Refurbishing bikes, rebuilding lives
The Bootstrapped Founder - 197: Securing your SaaS
Hidden Brain - Revealing your unconscious: Part 1
Football Cliches - Cracked MOTD badges, natty free kicks and the reigning Voice of Football
Make Life Work - S10E4 - From CEO to individual contributor with Ian Lurie
Hidden Brain - Revealing your unconscious: Part 2
The Bootstrapped Founder - 198: Rob Fitzpatrick - Tinkerers, thinkers, and teachers
Streets Ahead - Active Travel budget cuts
Deep Dive with Ali Abdaal - Heal your brain: How your gut secretly controls your brain health - dietitian Sophie Medlin

🧠 🏠 ⚽️ 🗣 🧒🏼 👶 😴 👫 🖥 👶 🧒🏼 👨‍💻 🏃🏻‍♂️ 😴 👫 🖥 👨‍💻 🧒🏼 🏃🏻‍♂️ 🖥 📚 👨‍⚕️ 🧒🏼 👫 🖥 😴 🏃🏻‍♂️ 🗣 🧒🏼 😴 👫 😴 🏃🏻‍♂️ 🧒🏼 👶 🌮

🚶 31.9km walked

🏃 41km run

Week 11 13 March 2023 - 19 March 2023 13 Mar 2023 - 19 Mar 2023

Todos

0 added, 0 completed (7 remaining)

TV shows watched (3 hrs, 30 mins)

Happy Valley (S3E05, S3E06)
Match of the Day (18/03/2023)

Podcasts listened to (13 hrs, 40 mins)

Make Life Work - S10E3 - Using communities and taking breaks with Montserrat Cano
The Bootstrapped Founder - 194: Matt Wensing - Publish your juicy thoughts
Chelsea FanCast - Chelsea FanCast Preview Show #974
Deep Dive with Ali Abdaal - Liv Boeree: Poker rules of life, game theory, AI & effective altruism
The Bootstrapped Founder - 195: Don’t fall for the follower count trap
Happy Place - Katherine May
The Diary of a CEO - E227: Seth Rogen opens up about his self-doubt & struggles that nobody sees!
Deep Questions with Cal Newport - Ep. 238: The joys of the reading life
Hidden Brain - How your beliefs shape reality
Creative Elements - #140: Maurizio Leo - the sourdough bread blogger who became an overnight success
Chats in the Cupboard - Talk about talks
Wellness with Ella - Elizabeth Day: letting go of expectation and going after the life you truly desire
The Bootstrapped Founder - 196: Troy Hunt - Securing your SaaS

⚽️ 🗣 👨‍⚕️ 🖥 🖋 👫 🖥 🧠 🌮 🏃🏻‍♂️ 📈 🧒🏼 👨‍⚕️ 🖥 🗣 🖥 🗣 👨‍⚕️ ⚽️ 🌮 🌮 🧒🏼 👶 📚 🖥 🖥 🏃🏻‍♂️ 👫 ⚽️ 🌮 😴 🧒🏼 👶 👫 🏃🏻‍♂️ 🌮

🚶 30.4km walked

🏃 23.6km run

Week 10 6 March 2023 - 12 March 2023 6 Mar 2023 - 12 Mar 2023

Todos

1 added, 2 completed (7 remaining)

Films watched

Luther: The Fallen Sun, 2023 - ★★★½

Books read

Essentialism by Greg McKeown

TV shows watched (4 hrs, 20 mins)

Happy Valley (S3E02, S3E01, S3E03, S3E04)
Match of the Day

Podcasts listened to (11 hrs, 12 mins)

Deep Dive with Ali Abdaal - You’re not lazy: how to learn anything faster - Cliff Weitzman founder of Speechify
Football Cliches - Football through a pub window, “Sign him up!” and transfer-rumour photoshopping
The Bootstrapped Founder - 193: Stair-stepping with plugins: Platforms to build on
The Moneyless Society Podcast - Capitalism makes us sick, community is the cure with Ayesha Khan
That Chelsea Podcast - Episode 112 “Wes Leeds the way forward”
The Diary of a CEO - E225: The man who predicts how long you have left to live (to the nearest month): Gary Brecka
Deep Questions with Cal Newport - Ep. 237: Reimagining the Internet
Hidden Brain - Happiness 2.0: The reset button
Strike It Big - We confronted multi-millionnaire Graham Stephan
Strike It Big - Ali Abdaal on making $88k per week, staying productive & quitting medicine

⚽️ 🗣 👫 🏠 🧒🏼 👨‍⚕️ 👶 ⚽️ 🗣 📚 👨‍⚕️ 🖥 🏃🏻‍♂️ 👫 🏠 📚 🖋 👨‍💻 🏃🏻‍♂️ 📚 😴 👫 🧒🏼 👶 🏃🏻‍♂️ 🖥 🖋 👨‍💻 👶 🧒🏼 🏃🏻‍♂️ 🗣 ⚽️ 🌮 📚 😴 🗣 🌮 🏠 🏃🏻‍♂️ 📚

🚶 26.3km walked

🏃 34.5km run

Week 9 27 February 2023 - 5 March 2023 27 Feb 2023 - 5 Mar 2023

Todos

3 added, 1 completed (8 remaining)

Films watched

Fall, 2022 - ★★★½

TV shows watched (6 hrs, 25 mins)

Happy Valley (S2E02, S2E03, S2E04, S2E06, S2E05)
Match of the Day

Podcasts listened to (9 hrs, 51 mins)

Make life work - S10E2 - Home automation & lists of things with Adrian Lansdown
The Bootstrapped Founder - 190: Hassan Osman - Writing on the side
Deep Dive with Ali Abdaal - The science behind why relationships last or fail - Drs John & Julie Gottman
Financial Independence Podcast - Ramit Sethi - How to spend (and actually enjoy it)
The Bootstrapped Founder - 191: Writing for founders
Streets Ahead - Mums for Lungs
The Diary of a CEO - E223: The no.1 Health expert
The Chels - Hoddle, Potter and Gullit
Creative Elements - #138: Chris Williamson - how his podcast exploded to 70 million downloads and 125 million views
The Bootstrapped Founder - 192: Colleen Schnettler - Stair-stepping into SaaS

⚽️ 🗣 🖥 😴 👶 🖥 🖋 🏃🏻‍♂️ 😴 🖥 🏃🏻‍♂️ 🗣 🖋 👨‍💻 👫 👫 🖥 📚 💷 🖥 🏃🏻‍♂️ 👨‍💻 😴 👨‍⚕️ 📚 🧒🏼 👶 ⚽️ 🗣 👫 🗣 🏃🏻‍♂️ 🧒🏼 👶 ⚽️ 📚

🚶 29.6km walked

🏃 44.8km run

Week 8 20 February 2023 - 26 February 2023 20 Feb 2023 - 26 Feb 2023

Todos

2 added, 5 completed (6 remaining)

Films watched

Troll, 2022 - ★★½

Books read

The Midnight Library by Matt Haig

TV shows watched (4 hrs, 30 mins)

Europa League (Manchester United v Barcelona)
Happy Valley (S2E01)
Premier League (Tottenham v Chelsea)

Podcasts listened to (11 hrs, 41 mins)

Deep Dive with Ali Abdaal - The ultimate method to take control of your life in 2023 - Ryder Carroll
The Diary of a CEO - E220: Romesh Ranganathan
The Chels - Into the Unknown
Happy Place - Jay Shetty
London is Blue - #980 | The Tinkermen: Graham Potter & Chelsea #CFC
The Diary of a CEO - E221: Richard Hammond
My First Million - Nick Huber: How to make millions from content without selling ads
Deep Questions with Cal Newport - Ep. 235: Is productivity overrated?
Football Cliches - Self-appointed visitors, Carlo Ancelotti for England and Match of Day’s canned laughter
Creative Elements - #137: How I’ve doubled my following on LinkedIn in the last few months

⚽️ 🗣 🖥 🏃🏻‍♂️ 👫 🧒🏼 🖥 ⚽️ 📚 🏠 💷 🖥 🌮 🏃🏻‍♂️ 😴 👫 🖋 🏃🏻‍♂️ 🖋 👨‍⚕️ ⚽️ 📚 🧒🏼 👶 🏃🏻‍♂️ 👫 🏃🏻‍♂️ 🗣 👨‍⚕️ 👶 👨‍⚕️ 🧒🏼 🏃🏻‍♂️ ⚽️ 🏠 🖋 📚

🚶 31km walked

🏃 34.6km run

Week 7 13 February 2023 - 19 February 2023 13 Feb 2023 - 19 Feb 2023

Todos

6 added, 4 completed (9 remaining)

Books read

The Passionate Programmer by Chad Fowler

TV shows watched (7 hrs, 45 mins)

Happy Valley (S1E01, S1E02, S1E03, S1E05, S1E04, S1E06)
Champions League (Borussia Dortmund v Chelsea)

Podcasts listened to (11 hrs, 21 mins)

That Chelsea Pod - Episode 109 “Fortunes always hiding”
Deep Questions with Cal Newport - Ep. 234: Ambition without Burnout
Hidden Brain - Happiness 2.0: The Path to contentment
Football Cliches - Thrashing thresholds and the most culturally significant Harry Kane goal of all
Deep Dive with Ali Abdaal - Cal Newport: Lifestyle design, slow productivity and contrarian writing
The Bootstrapped Founder - 188: KP - Building an authentic personal brand
The Tim Ferriss Show - #654: Dr Matthew Walker. All things sleep continued
Football Cliches - Boring on-pitch jobs, late fitness tests and artificial atmospheres, with Nick Hancock

👫 🖥 😴 🏃🏻‍♂️ 👶 👨‍⚕️ 📚 🖥 👶 🧒🏼 👫 ⚽️ 🖥 👨‍⚕️ 🏃🏻‍♂️ 😴 👫 🏃🏻‍♂️ 🧠 👨‍⚕️ 📚 📚 🧒🏼 👶 🏃🏻‍♂️ 🚗 👨‍⚕️ 🗣 👨‍⚕️ 🏠 🧒🏼 ⚽️ 📚 👫 👨‍⚕️ 🗣 🧒🏼 🏃🏻‍♂️ 👶 👨‍💻

🚶 38.6km walked

🏃 21km run

Week 6 6 February 2023 - 12 February 2023 6 Feb 2023 - 12 Feb 2023

Todos

1 added, 1 completed (7 remaining)

Films watched

Stand by Me, 1986 - ★★★★

TV shows watched (1 hour, 45 mins)

Premier League (West Ham v Chelsea)

Podcasts listened to (10 hrs, 36 mins)

Deep Dive with Ali Abdaal - REPLAY: Derek Sivers on life advice, writing and entrepreneurship (BONUS EPISODE)
The Moneyless Society Podcast - The carnage of car culture with Matthew Lewis
Football Cliches - Picking up the pieces in the cathedrals of football
Talks at Google - Judson Brewer | Unwinding Anxiety
Creative Elements - #135: Behind the scenes of my first solo YouTube video (our most successful video yet)
Make Life Work - S10E1 - On the Side Reunion with Mike & Sam
Wellness with Ella - Jake Humphrey: intrusive thoughts, morning routine and the power of optimism
The Bootstrapped Founder - 186: Brennan Dunn - Mastering email marketing
Remote Ruby - How Derek Sivers uses Ruby and his programming philosophy
The Diary of a CEO - E219: The "Happy Life" Scientist: How To FINALLY Beat Stress, Worry & Uncertainty! Dacher Keltner

🗣 ⚽️ 👨‍⚕️ 🖋 👨‍💻 💷 👨‍⚕️ 😴 🧒🏼 👶 🏃🏻‍♂️ 📚 🚗 🏠 🗣 🏃🏻‍♂️ 👨‍⚕️ 👨‍💻 💷 🧠 🏃🏻‍♂️ 🏠 🖥 👨‍⚕️ 🧒🏼 🖋 🏃🏻‍♂️ 👨‍⚕️ 👫 🖥 🧒🏼 👶 🏃🏻‍♂️ 👫 👶 🧒🏼 ⚽️ 🏠 📚

🚶 39.8km walked

🏃 11.5km run

Week 5 30 January 2023 - 5 February 2023 30 Jan 2023 - 5 Feb 2023

Todos

2 added, 2 completed (7 remaining)

Films watched

The Fabelmans, 2022 - ★★★★

Books read

The Manual by Epictetus

TV shows watched (4 hrs, 58 mins)

The Rig (S1E05, S1E06)
Premier League (Chelsea v Fulham)
Match of the Day

Podcasts listened to (7 hrs, 51 mins)

The Diary of a CEO - E215: The Mindset Doctor: The secret man behind the world’s top performers: Steve Peters
Deep Questions with Cal Newport - Ep. 232: The Lumberjack Paradox
London is Blue - #968 | Enzo Announced, Jorginho goes + player profile with CFC Central! #CFC
Hidden Brain - Persuasion: Part 2
Football Cliches - Deconstructing (and reassembling) the most “silencing the critics” goal celebration of all time
Talks at Google - Ep314 - Susan Wilner Golden | Stage (Not Age)
Chats in the Cupboard - Back into People Management

🏃🏻‍♂️ 🏠 ⚽️ 🗣 👫 🧒🏼 🏃🏻‍♂️ ⚽️ 🗣 😴 🖥 🏃🏻‍♂️ 🗣 🏠 👫 🌮 📚 👨‍⚕️ 🌮 🧒🏼 🏃🏻‍♂️ 🗣 ⚽️ 🚗 👨‍⚕️ ⚽️ 🏃🏻‍♂️ 👫 🗣 👨‍⚕️ 🏃🏻‍♂️ 🗣 🧒🏼 👶 👨‍💻 🖋

🚶 23.8km walked

🏃 27.3km run

Week 4 23 January 2023 - 29 January 2023 23 Jan 2023 - 29 Jan 2023

Todos

1 added, 4 completed (7 remaining)

Books read

The Wisdom of Groundhog Day by Paul Hannam

TV shows watched (3 hrs, 25 mins)

The Rig (S1E01, S1E02, S1E03, S1E04)

Podcasts listened to (13 hrs, 25 mins)

The Bootstrapped Founder - 180: Marissa Goldberg - Running a remote-first business
The Tim Ferriss show - #649: Rick Rubin, legendary music producer - the creative act, overcoming creative blocks, developing your perception and sensitivities, reinvention vs. going narrow, the future and AI, and much more
The Bootstrapped Founder - 181: The role of trust in remote work
The Diary of a CEO - E213: David Moyes reveals the truth about managing the World’s greatest teams
Deep Questions with Cal Newport - Ep. 231: Fight Burnout with work cycles
Hidden Brain - Persuasion: Part 1
The Bootstrapped Founder - 182: Daniel Fayle - Door-to-door to $2M ARR
Football Cliches - FA Cup sex noises, combined XIs and the elegant pointlessness of centre circles
The Chels - Throwaway Culture
The Diary of a CEO - E214: Jesse Lingard reveals the dark reality of being a world class football player
Impact Theory - How to seduce & influence anyone with psychology - try this & see results | Vanessa Van Edwards
London is Blue - #959 | The Tinkermen 2023 State of the Nation #CFC

👨‍💻 🏃🏻‍♂️ 🗣 📚 🏠 👨‍💻 📚 🧒🏼 👶 🗣 🏃🏻‍♂️ 📚 😴 👨‍💻 🖋 🖥 👫 🧒🏼 🏃🏻‍♂️ 🖋 👨‍💻 👨‍⚕️ 🧒🏼 🌮 🗣 🧒🏼 👶 👨‍💻 🏠 🧒🏼 👫 🌮 🏃🏻‍♂️ 👶 👨‍💻

🚶 28.2km walked

🏃 38km run

Week 3 16 January 2023 - 22 January 2023 16 Jan 2023 - 22 Jan 2023

Todos

1 added, 3 completed (10 remaining)

Films watched

Another Round, 2020 - ★★★½

TV shows watched (8 hrs, 15 mins)

Reacher (S1E03, S1E04, S1E06, S1E05, S1E08, S1E07)
Premier League (Liverpool v Chelsea, Arsenal v Man United)

Podcasts listened to (10 hrs, 16 mins)

The Tim Ferriss Show - #648: James Clear, Atomic Habits - Simple strategies for building (and breaking) habits, questions for personal mastery and growth, tactics for writing and launching a mega-bestseller, finding leverage, and more
Football Cliches - There or thereabouts, how to let your country down and low-key football inventions
Talks at Google - Ep309 - Cait Flanders | The year of less
The Bootstrapped Founder - 179: Founder mental health pitfalls
Happy Place - Raynor Winn
The Diary of a CEO - E211: No.1 Neuroscientist: How to increase your salary by $33,000 with one small change! - Doctor Tali Sharot
Not Overthinking - Why Love Hurts - an Introduction
Hidden Brain - Who’s in your Inner Circle?
Football Cliches - Is it better to be a carthorse or a donkey?
That Chelsea Pod - Episode 107 “Mid-table mediocrity on Merseyside”

⚽️ 🗣 🖥 😴 🏃🏻‍♂️ 👨‍⚕️ 🖥 👨‍💻 🧒🏼 🚗 🧠 🖥 👨‍💻 🏃🏻‍♂️ 🌮 👫 🚗 🖥 👨‍💻 📚 🏃🏻‍♂️ 👶 🧒🏼 🖥 🏃🏻‍♂️ 🏃🏻‍♂️ 🗣 🧒🏼 👶 ⚽️ 👨‍💻 🧒🏼 👶 👨‍⚕️ 🏃🏻‍♂️ ⚽️ 📚

🚶 22.9km walked

🏃 35.5km run

Week 2 9 January 2023 - 15 January 2023 9 Jan 2023 - 15 Jan 2023

Todos

3 added, 5 completed (12 remaining)

Films watched

Memento, 2000 - ★★★★

TV shows watched (4 hrs, 32 mins)

Premier League (Fulham v Chelsea)
Match of the Day
Reacher (S1E02, S1E01)

Podcasts listened to (10 hrs, 3 mins)

Deep Questions with Cal Newport - Ep. 228: A world without busyness
Hidden Brain - You, but Better
The Chels - Vialli… Vialli… Vialli...
The Bootstrapped Founder - 176: Jay Clouse - Creative commitments
The Diary of a CEO - E208: 5 Scientific Rules for making & breaking habits in 2023!
Not Overthinking - Should we platform controversial guests?
The Tim Ferriss Show - #647: Mark Manson - The path to ‘The Subtle Art of not giving a f*ck,’ The ups (and downs) of success, the craft of writing, personal reinvention, how to build a lean team, protecting boundaries, decompressing with fiction, and more
Deep Questions with Cal Newport - Ep. 229: Developing discipline
Hidden Brain - Who do you want to be?

⚽️ 🗣 👶 🖥 👨‍⚕️ 🖋 📚 😴 🧒🏼 👶 🖥 📚 🏃🏻‍♂️ 🧒🏼 📚 🖥 🗣 🏠 ⚽️ 🧒🏼 🏃🏻‍♂️ 🏠 🏠 🏃🏻‍♂️ 🧒🏼 🗣 👫 📚 👶 🏃🏻‍♂️ ⚽️ 👫

🚶 22km walked

🏃 35.8km run

Week 1 2 January 2023 - 8 January 2023 2 Jan 2023 - 8 Jan 2023

Todos

7 added, 5 completed (14 remaining)

Films watched

Licorice Pizza, 2021 - ★★★★

TV shows watched (3 hrs, 30 mins)

Premier League (Chelsea v Manchester City)
FA Cup (Manchester City v Chelsea)

Podcasts listened to (7 hrs, 57 mins)

The Bootstrapped Founder - 174: Ana Bibikova - The introvert superpower
The Tim Ferriss show - #644: Jonathan Haidt - The coddling of the American mind, how to become intellectually antifragile, and how to lose anger by study morality.
The Diary of a CEO - E206: Jamie Carragher: The untold story of a Liverpool legend that pushed himself too far
Not Overthinking - Taimur got married: life update
The Bootstrapped Founder - 175: Realistic building in public for introverted founders
Happy Place - Yung Pueblo
The Diary of a CEO - E207: Gary Vee’s emotional confession about his success and family!

👨‍⚕️ 👫 🧒🏼 👶 🖋 ⚽️ 🗣 🖥 🧒🏼 🏃🏻‍♂️ 🖋 👫 📚 👶 🧠 😴 🧒🏼 🖥 🏃🏻‍♂️ 🖋 👫 📚 😴 🖥 ⚽️ 🌮 😴 🧒🏼 👨‍⚕️ 🏃🏻‍♂️ 📚 🧒🏼 👶 🏠 😴 🧒🏼 👶 👨‍⚕️ 🏠 ⚽️ 📚

🚶 21.1km walked

🏃 26.5km run

Weeks of the year

Week 47 20 November 2023 - 26 November 2023 20 Nov 2023 - 26 Nov 2023

Week 46 13 November 2023 - 19 November 2023 13 Nov 2023 - 19 Nov 2023

Week 45 6 November 2023 - 12 November 2023 6 Nov 2023 - 12 Nov 2023

Week 44 30 October 2023 - 5 November 2023 30 Oct 2023 - 5 Nov 2023

Week 43 23 October 2023 - 29 October 2023 23 Oct 2023 - 29 Oct 2023

Week 42 16 October 2023 - 22 October 2023 16 Oct 2023 - 22 Oct 2023

Week 41 9 October 2023 - 15 October 2023 9 Oct 2023 - 15 Oct 2023

Week 40 2 October 2023 - 8 October 2023 2 Oct 2023 - 8 Oct 2023

Week 39 25 September 2023 - 1 October 2023 25 Sept 2023 - 1 Oct 2023

Week 38 18 September 2023 - 24 September 2023 18 Sept 2023 - 24 Sept 2023

Week 37 11 September 2023 - 17 September 2023 11 Sept 2023 - 17 Sept 2023

Week 36 4 September 2023 - 10 September 2023 4 Sept 2023 - 10 Sept 2023

Week 35 28 August 2023 - 3 September 2023 28 Aug 2023 - 3 Sept 2023

Week 34 21 August 2023 - 27 August 2023 21 Aug 2023 - 27 Aug 2023

Week 33 14 August 2023 - 20 August 2023 14 Aug 2023 - 20 Aug 2023

Week 32 7 August 2023 - 13 August 2023 7 Aug 2023 - 13 Aug 2023

Week 31 31 July 2023 - 6 August 2023 31 Jul 2023 - 6 Aug 2023

Week 30 24 July 2023 - 30 July 2023 24 Jul 2023 - 30 Jul 2023

Week 29 17 July 2023 - 23 July 2023 17 Jul 2023 - 23 Jul 2023

Week 28 10 July 2023 - 16 July 2023 10 Jul 2023 - 16 Jul 2023

Week 27 3 July 2023 - 9 July 2023 3 Jul 2023 - 9 Jul 2023

Week 26 26 June 2023 - 2 July 2023 26 Jun 2023 - 2 Jul 2023

Week 25 19 June 2023 - 25 June 2023 19 Jun 2023 - 25 Jun 2023

Week 24 12 June 2023 - 18 June 2023 12 Jun 2023 - 18 Jun 2023

Week 23 5 June 2023 - 11 June 2023 5 Jun 2023 - 11 Jun 2023

Week 22 29 May 2023 - 4 June 2023 29 May 2023 - 4 Jun 2023

Week 21 22 May 2023 - 28 May 2023 22 May 2023 - 28 May 2023

Week 20 15 May 2023 - 21 May 2023 15 May 2023 - 21 May 2023

Week 19 8 May 2023 - 14 May 2023 8 May 2023 - 14 May 2023

Week 18 1 May 2023 - 7 May 2023 1 May 2023 - 7 May 2023

Week 17 24 April 2023 - 30 April 2023 24 Apr 2023 - 30 Apr 2023

Week 16 17 April 2023 - 23 April 2023 17 Apr 2023 - 23 Apr 2023

Week 15 10 April 2023 - 16 April 2023 10 Apr 2023 - 16 Apr 2023

Week 14 3 April 2023 - 9 April 2023 3 Apr 2023 - 9 Apr 2023

Week 13 27 March 2023 - 2 April 2023 27 Mar 2023 - 2 Apr 2023

Week 12 20 March 2023 - 26 March 2023 20 Mar 2023 - 26 Mar 2023

Week 11 13 March 2023 - 19 March 2023 13 Mar 2023 - 19 Mar 2023

Week 10 6 March 2023 - 12 March 2023 6 Mar 2023 - 12 Mar 2023

Week 9 27 February 2023 - 5 March 2023 27 Feb 2023 - 5 Mar 2023

Week 8 20 February 2023 - 26 February 2023 20 Feb 2023 - 26 Feb 2023

Week 7 13 February 2023 - 19 February 2023 13 Feb 2023 - 19 Feb 2023

Week 6 6 February 2023 - 12 February 2023 6 Feb 2023 - 12 Feb 2023

Week 5 30 January 2023 - 5 February 2023 30 Jan 2023 - 5 Feb 2023

Week 4 23 January 2023 - 29 January 2023 23 Jan 2023 - 29 Jan 2023

Week 3 16 January 2023 - 22 January 2023 16 Jan 2023 - 22 Jan 2023

Week 2 9 January 2023 - 15 January 2023 9 Jan 2023 - 15 Jan 2023

Week 1 2 January 2023 - 8 January 2023 2 Jan 2023 - 8 Jan 2023