Stats for 2023

11
books
28
films
149
tv shows
567
podcasts
2224
km run
1412
km walked

Weeks of the year

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52

Week 52 25 Dec 2023 - 31 Dec 2023

Todos
1 added, 3 completed (6 remaining)
Films watched
Your Christmas or Mine 2, 2023 - ★★★
TV shows watched (4 hrs, 59 mins)
  • Reacher (S2E04, S2E05)
  • Premier League (Chelsea v Crystal Palace, Luton Town v Chelsea)
Podcasts listened to (8 hrs, 19 mins)
  • Creator science - #175: Angus Parker - Ali Abdaal’s right-hand man shares a YouTuber’s guide to hiring
  • Diary of a CEO - Michael Bublé (Christmas special): “I will never be careful again!”, cancer diagnosis, dealing with rejection & being Mr Christmas
  • Streets Ahead - Our year in review
  • Remote Ruby - Decoding Postgres: a journey through user-friendly database experiences with Craig Kerstiens
  • The Run Testers - The Run Testers Awards 2023 | The best running shoes and tech of the year
  • Bootstrapped founder - 279: Fear-setting my SaaS: What’s enough?
  • Not Overthinking - Taimur’s new startup idea
  • New: Football Cliches - The football Cliches Quiz IX
  • Deep Dive - How to make 2024 your most productive year yet
🧒🏌 👧🏌 🌮 👫 🏃🏻‍♂ 😎 🌮 🧒🏌 🏃🏻‍♂ 👧🏌 👫 👫 🧒🏌 👧🏌 🖋 💷 🏃🏻‍♂ 🌮 ⚜ 👚‍⚕ 🌮 🗣 🧒🏌 👧🏌 ⚜ 🖋 🗣 👧🏌 🏃🏻‍♂ 🧒🏌 👧🏌 🏃🏻‍♂ 🌮 ⚜ 🗣 👧🏌 🧒🏌 🏃🏻‍♂ 👫 👚‍⚕
🚶 31.8km walked
🏃 35.8km run

Week 51 18 Dec 2023 - 24 Dec 2023

Todos
3 added, 1 completed (8 remaining)
Books read
  • Daniels’ Running Formula by Jack Daniels
TV shows watched (3 hrs, 22 mins)
  • Reacher (S2E02, S2E03)
  • Premier League (Wolves v Chelsea)
Podcasts listened to (13 hrs, 39 mins)
  • Remote Ruby - Unleashing the power of Postgres with Andrew Atkinson
  • Bootstrapped Founder - 277: NoCode, AI, and the future of software entrepeneurship
  • Running Channel - How much sleep do you need to run?
  • Deep Questions - Ep. 279: confronting overload
  • Not Overthinking - Catching up and talking podcasts
  • New: Football Cliches - The Adjudication Panel: Glovesmiths and parking the bus at the Battle of Kursk
  • Runners World - The Running highlights of 2023
  • I will teach you to be rich - 135. “It could cost us $50k to have a baby. Can we afford it?”
  • That Chelsea Pod - Episode 148 “Geordies undone by Djordje”
  • Rework - Look back less
  • OC Endurance Podcast - Eric Floberg - Floberg runs - OC Endurance - Episode 34
  • New: Football Cliches - The Adjudication Panel: Are we all truly ready for a Club World Cup?
  • Bootstrapped Founder - 278: Nicolas Cole - harnessing the written word for profit
  • Deep Dive - You’re not lazy: how to make discipline easy - Ryan Holiday
🖥 🏃🏻‍♂ 🌮 👚‍⚕ 👫 👧🏌 🏠 ⚜ 🗣 🏃🏻‍♂ 👚‍⚕ 🌮 👧🏌 🖥 👚‍⚕ 🏠 📚 🏠 😎 👚‍⚕ 🌮 🏃🏻‍♂ 👫 🗣 🏃🏻‍♂ 🌮 🏠 🧒🏌 👧🏌 😎 🌮 ⚜ 🧒🏌 🏃🏻‍♂ 👧🏌
🚶 27.7km walked
🏃 41km run

Week 50 11 Dec 2023 - 17 Dec 2023

Todos
2 added, 1 completed (6 remaining)
Films watched
Leave the World Behind, 2023 - ★★★œ
TV shows watched (56 mins)
  • Reacher (S2E01)
Podcasts listened to (15 hrs, 22 mins)
  • Diary of a CEO - Esther Perel (Love & sex expert): Why men love porn more than their partner! It’s time to enjoy sex again!
  • That Chelsea podcast - Episode 146 “More misery on Merseyside”
  • Streets Ahead - Streets Ahead Live! from Waltham Forest
  • Remote Ruby - Scaling Buzzsprout: A deep dive into podcast hosting, CDN, Rails, and business happiness with Tom Rossi
  • Bootstrapped Founder - 275: ‘I’m starting a new SaaS journey
  • Diary of a CEO - Casey Neistat (The untold story): “I was a homeless dad at 15 & had $200k debt!”
  • Deep Questions - Ep. 278: How to think
  • Chelsea Fancast - ‘FUBAR’ Chelsea Fancast #1089
  • New: Football Cliches - The adjudication Panel: “The Mesut Ozil of public transportation”
  • Runners World - Why runners need to do plyometrics
  • Creator Science - #174: Bonie Christine - how to actually hire and delegate
  • I will teach you to be rich - 134. “I make $24k a year but my truck costs $1,600+ a month” (Part 2)
  • Rework - Narrow as you go
  • Bootstrapped Founder - 276: Khe Hy - breaking free from the rat race
  • New: Football Cliches - Centre-backs on the wing & “comunicado oficial”
⚜ 🗣 🖥 👚‍⚕ 🖥 🏃🏻‍♂ 🗣 📚 👫 🖥 🏃🏻‍♂ 👚‍⚕ 👚‍⚕ 🏃🏻‍♂ 🗣 ⚜ 😎 🏃🏻‍♂ 👚‍⚕ 🖥 👫 🏃🏻‍♂ 🧒🏌 👧🏌 ⚜ 🌮 😎 🧒🏌 🏃🏻‍♂ 👚‍⚕ 👧🏌 👫
🚶 25.9km walked
🏃 58.6km run
⚜ 🚲 🏊‍♂ 7.5km other

Week 49 4 Dec 2023 - 10 Dec 2023

Todos
1 added, 3 completed (5 remaining)
Films watched
The Founder, 2016 - ★★★œ
TV shows watched (5 hrs, 15 mins)
  • Premier League (Luton v Arsenal, Man United V Chelsea, Tottenham v West Ham)
Podcasts listened to (15 hrs, 9 mins)
  • That Chelsea Pod - Episode 144 “Brighton Blockbuster”
  • Remote Ruby - Unlocking the power of state machines in code development with Elise Schaefer
  • Bootstrapped Founder - 273: Freedom vs. Autonomy Running Channel - We ran 200 miles home for Christmas debrief!
  • Deep Questions - Ep. 277: From chaos to calm (in 1 day)
  • Hackers Incorporated - Revisiting the Tailwind Labs business model
  • New: Football Cliches - The Adjudication Panel: “He hit it where Grandma hides the jam jars”
  • Runners World - Everything you need to know about hamstring injuries
  • Creator Science - #173: Danny McMahon (aka Dodford) - YouTube’s new golden boy
  • I will teach you to be rich - 133. “She has $7k in cc debt—just 3 months after I paid it off for her” (Part 1)
  • Financial independence - The best advice from JL Collins
  • Tim Ferriss Show - #708: De. Andrew Huberman — a neurobiologist on optimizing sleep
  • Rework - Calendar Tetris
  • Bootstrapped Founder - 274: Amanda Natividad - mastering content creation and audience engagement
  • New: Football Cliches - Copycat knee-sliders & kicking balls into skips: Chloe Petts does Mesut Haaland Dicks
  • That Chelsea Pod - Episode 145 “Miserable Manchester Mess”
  • Deep Dive with Ali Abdaal - 5 powerful habits to build unshakeable confidence - Aliénor Hunter (Ultraspeaking)
⚜ 🗣 👚‍⚕ 🖥 🏃🏻‍♂ 👫 🧒🏌 🌮 🏃🏻‍♂ ⚜ 😎 🖥 🏃🏻‍♂ ⚜ 🏃🏻‍♂ 🖥 🧒🏌 👧🏌 👫 ⚜ 👚‍⚕ 🏃🏻‍♂ 🧒🏌 🌮 🏃🏻‍♂ 🗣 👚‍⚕ 🧒🏌 👧🏌 🌮 ⚜ 🏃🏻‍♂ 👚‍⚕ 🧒🏌 👧🏌 🗣 🌮
🚶 26.1km walked
🏃 56.5km run
⚜ 🚲 🏊‍♂ 13.4km other

Week 48 27 Nov 2023 - 3 Dec 2023

Todos
2 added, 1 completed (7 remaining)
Books read
  • The Lean Startup by Eric Ries
TV shows watched (1 hour, 45 mins)
  • Premier League (Newcastle v Man United)
Podcasts listened to (12 hrs, 29 mins)
  • I will teach you to be rich - 131. “We’re worth $5.5M but I feel like it doesn’t belong to me”
  • Rework - What are you really buying?
  • Bootstrapped Founder - 270: Rob Walling - Stair-stepping into SaaS success
  • New: Football Cliches - Football freestylers & Sunday league rondo etiquette
  • Deep Dive - Business masterclass: how anyone can build a million dollar brand - Chris Ducker
  • Diary of a CEO - Doctor Jordan Peterson: “The number one reason for divorce!” & “The one small step you have to take to turn your whole life around!”
  • Bootstrapped Founder - 271: Arvid’s top 15 book recommendations for founders
  • Running Channel - Andy’s running a marathon next week

  • Deep Questions - Ep. 276: Lazy or disorganized?
  • Hackers Incorporated - Launching features like products
  • New: Football Cliches - The adjudication panel: The things in football you can ‘ooze’
  • Runners World - Emma Pooley tells us why running is her first love
  • Rework - The Outwork myth
  • Bootstrapped Founder - 272: Andrew Hodson - a mechanic’s leap into tech entrepeneurship
⚜ 🗣 🏃🏻‍♂ 🏃🏻‍♂ 👚‍⚕ 👫 🖋 ⚜ 😎 👚‍⚕ 🏃🏻‍♂ 🖥 🗣 🏃🏻‍♂ 🌮 🧒🏌 👧🏌 🌮 🗣 👚‍⚕ 👧🏌 🗣 🏃🏻‍♂ 🧒🏌 🌮 🧒🏌 🗣 👫 ⚜ 📚
🚶 25.5km walked
🏃 49.5km run
⚜ 🚲 🏊‍♂ 4.2km other

Week 47 20 Nov 2023 - 26 Nov 2023

Todos
3 added, 2 completed (6 remaining)
Films watched
The Wonderful Story of Henry Sugar, 2023 - ★★★œ
TV shows watched (1 hour, 34 mins)
  • Lupin (S3E06, S3E07)
Podcasts listened to (15 hrs, 49 mins)
  • Remote Ruby - Turbo Morph & ActiveRecord encryption with Jorge Manrubia
  • Diary of a CEO - Former no.1 pick-up artist: “We’re wired to cheat after 7 years”, “I was in a relationship with my mum”, the true danger of porn: Neil Strauss
  • Deep Questions - Ep. 274: The Deep Life Stack v2.0
  • New: Football Cliches - The adjudication Panel: How many errors make a comedy of errors?
  • The Runner’s World - 10 marathon mistakes - and how not to make them
  • Creator Science - #171: Nir Eyal - writing books, persuasion vs. coercion, and how to be indistractable
  • I will teach you to be rich - 130. “I don’t trust him with spending. Do we have a future?”
  • Rework - Underdo the competition
  • Bootstrapped Founder - 268: Channing Allen - myths and realities of the indie hacking scene
  • Streets Ahead - Disinformation in Active Travel part 2
  • Diary of a CEO - No.1 neuroscientist: NEW research explains why life, work & your sex life will eventually get boring!
  • Bootstrapped Founder - 269: Embracing obstacles for opportunity
  • The Running Channel - When should you miss a run?
  • Diary of a CEO - The coffee expert: the surprising link between coffee, mental health, depression & heart disease! James Hoffman
  • Deep Questions - Ep. 275: Accomplishing hard goals
  • New: Football Cliches - The Adjudication Panel: ‘The Scott McTominay of antibiotics’
  • Runners world - How to cure runner’s knee
😎 👚‍⚕ 🖥 🏃🏻‍♂ 🗣 👚‍💻 🖥 🖋 👫 💷 👚‍⚕ 🗣 🏃🏻‍♂ 🖥 🖋 🏃🏻‍♂ 🖋 👚‍💻 👫 👚‍⚕ 📚 🌮 🏃🏻‍♂ 🖥 🏃🏻‍♂ 👚‍⚕ 🗣 🧒🏌 👧🏌 😎 👚‍⚕ 👫 🗣 🏃🏻‍♂ 📚
🚶 28.5km walked
🏃 47.7km run

Week 46 13 Nov 2023 - 19 Nov 2023

Todos
1 added, 2 completed (5 remaining)
TV shows watched (1 hour, 25 mins)
  • Lupin (S3E04, S3E05)
Podcasts listened to (12 hrs, 32 mins)
  • Diary of a CEO - The Savings Expert: “Do not buy a house”
  • Deep Questions - Ep. 273: A deep response to distraction
  • Financial independence podcast - Parker Hewes - your money and your health
  • New: Football Cliches - The dying art of managers moving upstairs, the ‘relevation’ threshold, and some low-key FA Cup magic
  • Creator science - #170: Justin Welsh returns!
  • Talks at google - Ep392 - Neil Mullarkey | Build your confidence, communication and creativity at work
  • I will teach you to be rich - 129. “We spend 154% of what we make, but I refuse to get a salary job” (part 2)
  • Runners World - Strength and conditioning for runners made easy
  • Rework - Speaking gigs, attending conferences, and the importance of gathering
  • That Chelsea Pod - Episode 142 “Are you not entertained!?”
  • New: Football Cliches - Gary NEville’s parrots, with George Lewis
  • Deep Dive - “I quit my job and built a $10M Pizza Business” - Thom Elliot Founder of Pizza Pilgrims
  • Talks at google - Ep393 - John Cleese | So, anyway

👫 🌮 🧒🏌 🏃🏻‍♂ 👫 🏃🏻‍♂ 🌮 🧒🏌 👧🏌 👚‍⚕ 👚‍⚕ 👚‍⚕ 👫 👚‍⚕ 🧒🏌 👧🏌 👫 👚‍⚕ 😎 👫 🧒🏌 👧🏌 👚‍⚕ 😎 🧒🏌 👧🏌 🏃🏻‍♂ 👫 💷
🚶 8.6km walked
🏃 21.1km run

Week 45 6 Nov 2023 - 12 Nov 2023

Todos
2 added, 3 completed (6 remaining)
TV shows watched (52 mins)
  • Lupin (S3E03)
Podcasts listened to (10 hrs, 28 mins)
  • Runners World - How to get faster
  • That Chelsea Pod - Episode 141 “A beautiful chaotic mess”
  • The Tim Ferriss Show - #702: Morgan Housel - contrarian money and writing advice
  • Rework - The F*#k no feature
  • Bootstrapped Founder - 264: Dickie Bush - harness the power of digital writing
  • Deep Dive - Stop wasting your life: a guide to unlocking your full potential | Entrepreneur Jodie Cook
  • New: Football cliches - England’s Euro 2024 clamour forecast and a premier league quiz for the ages
  • Diary of a CEO - The exercise expert: this popular lifestyle is killing 1 person every 33 seconds!
  • Bootstrapped founder - “Authenticity” in the digital age
  • The Running channel - Our favourite 5k workouts
  • Happy place - Sarina Wiegman: Leadership, failing, and the puffer jackets
👚‍⚕ 🗣 ⚜ 🏃🏻‍♂ 😎 👚‍⚕ 🏃🏻‍♂ 👫 😎 🧒🏌 🗣 🏃🏻‍♂ 🖥 👫 🖥 🏃🏻‍♂ 👫 🏠 🖥 🏃🏻‍♂ 🗣 🧒🏌 👚‍💻 🏃🏻‍♂ 🗣 🧒🏌 👧🏌 👚‍⚕ 👫 🧒🏌 👧🏌 ⚜ 🗣 🏃🏻‍♂
🚶 27.4km walked
🏃 55.1km run
⚜ 🚲 🏊‍♂ 0.6km other

Week 44 30 Oct 2023 - 5 Nov 2023

Todos
1 added, 1 completed (7 remaining)
Films watched
Scream, 2022 - ★★★
Podcasts listened to (11 hrs, 36 mins)
  • That Chelsea Pod - Episode 139 “Stung by the bees again”
  • New: Football Cliches - The Pure La Liga XI
  • Hackers Incorporated - Building the right team with Jason Fried
  • Remote Ruby - DHH on Rails World 2023 & Rails 7.1
  • Bootstrapped Founder - 263: Indie hacking isn’t dead - it’s just less hacky
  • Running Channel - What does your first marathon actually feel like? Chicago debrief
  • Happy Place - Major Tim Peake: Perspective, risk, and 3D printed organs
  • Diary of a CEO - The ADHD Doctor: “I’ve scanned 250,000 brains” you (Steven Bartlett) have ADHD!
  • Deep Questions - Ep. 272: The essential tools (w/ David Epstein)
  • New: Football cliches - the most comprehensive definition of ‘ghosting in’ of all time
  • Creator Science - BONUS: How to build an audience from scratch
  • I will teach you to be rich - 128. “We have $285k in debt. Can we achieve financial freedom in 5 years?” (part 1)
⚜ 🗣 👚‍⚕ 🖋 👫 😎 🏠 🖋 🖥 🏃🏻‍♂ 👫 🏃🏻‍♂ 👚‍⚕ 👫 ⚜ 🗣 🖥 🏃🏻‍♂ 🖥 👫 👧🏌 🧒🏌 🏃🏻‍♂ 👚‍⚕ 🗣 👫 🌮 👧🏌 🗣 🏃🏻‍♂ 👚‍⚕ 🧒🏌 😎 👧🏌 🧒🏌 👚‍💻 🏃🏻‍♂ 👚‍⚕
🚶 26.8km walked
🏃 52.3km run
⚜ 🚲 🏊‍♂ 4.3km other

Week 43 23 Oct 2023 - 29 Oct 2023

Todos
3 added, 3 completed (7 remaining)
TV shows watched (3 hrs, 24 mins)
  • Lupin (S3E01, S3E02)
  • Premier League (Chelsea v Brentford)
Podcasts listened to (17 hrs, 12 mins)
  • The Tim Ferriss Show - #699: Apollo Robins, the World’s most famous pickpocket
  • That Chelsea Podcast - Episode 138 “Delight to Despair”
  • Remote Ruby - Live with Adam Wathan at Rails World 2023
  • Running Channel - Tips for training in the winter
  • Diary of a CEO - The junk food doctor
  • Deep Questions - Ep. 271: The long game
  • Runners World - Matt Hudson-Smith: running the perfect 400m
  • Creator Science - #169: Q&A witH Jay - what to create, when to focus on growth, and what I’m dismantling
  • I will teach you to be rich - 127. “Our financial advisor almost cost us $800k. How do we fire them?”
  • Rework - Build an audience
  • Streets Ahead - ‘I tell families they won’t get justice in the criminal courts’
  • New: Football Clichés - Electric in the air, the ‘chipped in with X goals’ threshold & our summer with Richard Keys
  • New: Football Clichés - Background pub TV games, flip flaps & the quiet dignity of a club-branded mug
  • New: Football Clichés - Sean Dyche’s Glasto, cheat codes and a data dive into ‘too little, too late’
  • Deep Dive - Simple hacks to optimise your life - Chris Hutchins (All the Hacks Podcast)
👚‍⚕ 😎 👫 🏃🏻‍♂ 💷 👚‍💻 😎 🖥 👫 🏠 🏃🏻‍♂ 👚‍💻 🧒🏌 👧🏌 😎 👫 🖥 🏃🏻‍♂ 👚‍⚕ 🏃🏻‍♂ 👚‍⚕ 🖥 👚‍💻 🏃🏻‍♂ 👚‍⚕ 😎 👚‍⚕ 🏃🏻‍♂ 🗣 🌮 ⚜ 👧🏌 🧒🏌 👫 🏃🏻‍♂ 👚‍⚕ 🗣 🌮
🚶 31.7km walked
🏃 59.7km run

Week 42 16 Oct 2023 - 22 Oct 2023

Todos
0 added, 1 completed (7 remaining)
TV shows watched (4 hrs, 10 mins)
  • Sex Education (S4E07, S4E08)
  • Premier League (Chelsea v Arsenal)
Podcasts listened to (11 hrs, 29 mins)
  • Streets Ahead - Disinformation in Active Travel Part 1
  • The Major Difference - Eco-economics: crafting a sustainable business future with Dr Adam Jones
  • Creator Science - #167: Jenny Hoyos - how she averages 10 million views per video (YouTube shorts)
  • I will teach you to be rich - 125. “He’s so afraid of the money he cant log into his own bank account” (Part 1)
  • Rework - You don’t create a culture
  • Bootstrapped Founder - 258: Aaron Francis - The power of sharing expertise
  • Bootstrapped Founder - 259: Monetizing micro-communities
  • The Running Channel - Easy ways to boost running motivation - habit stacking, rewards and community support
  • Deep Questions - Ep. 270: Depth vs. distraction
  • Creator Science - #168: Alexandra Watkins - how to invent a GREAT brand name
  • I will teach you to be rich - 126. “We have $30k of CC debt. Why did we buy a $10k timeshare?” (Part 2)
  • The Major Difference - Diversity dialogue: Storytelling for positive impacts in equality, diversity and inclusion
  • Rework - Inspiration is perishable
  • Bootstrapped Founder - 260: Milly Tamati - the power and potential of generalists
  • Deep Dive - Leading psychologist: how to finally overcome stress & anxiety - Dr Julie Smith
🏋‍♀ ⚜ 🗣 🖥 🧒🏌 👧🏌 🏃🏻‍♂ 📚 🏃🏻‍♂ 🗣 👚‍💻 🏋‍♀ 👚‍⚕ 🖥 👫 ⚜ 🗣 🏝 👚‍⚕ 🏃🏻‍♂ 🖥 🏋‍♀ 👫 👚‍⚕ 👫 🗣 👧🏌 ⚜ 🏃🏻‍♂ 👚‍⚕ 🧒🏌 👧🏌 🗣 🏃🏻‍♂ 👚‍💻
🚶 33.1km walked
🏃 52.4km run
⚜ 🚲 🏊‍♂ 9.1km other

Week 41 9 Oct 2023 - 15 Oct 2023

Todos
1 added, 1 completed (8 remaining)
Films watched
Fair Play, 2023 - ★★★★
TV shows watched (2 hrs, 1 minute)
  • Sex Education (S4E05, S4E06)
Podcasts listened to (12 hrs, 31 mins)
  • I will teach you to be rich - 124. “We make $113,500. Why do we feel poor?”
  • That Chelsea pod - Episode 136 “Four goals, Chelsea? Four? That’s insane.”
  • Creator science - #166: Taylor Lorenz - Investigating the untold story of fame, influence, and power on the Internet
  • Rework - Hiring senior leaders, getting started with six-week cycles, and other listener questions
  • Bootstrapped Founder - 256: Brennan Dunn — This is personal
  • Diary of a CEO - The Food Doctor: “Extra protein is making you fatter!” The 6 food lies everyone still believes!
  • Bootstrapped Founder - 257: Proof of work: how indie founders build defensible businesses
  • The Running Channel - Legal performance enhancers for running
  • Deep Dive with Ali Abdaal - The full story of Colin and Samir
  • Diary of a CEO - Airbnb CEO: “It was so dark we nearly died!”. I was lonely, deeply sad & wanted to be loved!
  • Deep Questions - Ep. 269: Don’t get started
⚜ 🗣 😎 🖥 🖋 👧🏌 🧒🏌 🏃🏻‍♂ 👫 🏃🏻‍♂ 👫 🖥 🏃🏻‍♂ 🏠 ⚜ 🗣 👚‍⚕ 🏃🏻‍♂ 🌮 👫 🏃🏻‍♂ 👚‍⚕ 🌮 🧒🏌 👫 👚‍⚕ 🧒🏌 👧🏌 🏠 👫 🏃🏻‍♂ 👚‍💻
🚶 24.1km walked
🏃 58.2km run
⚜ 🚲 🏊‍♂ 8.8km other

Week 40 2 Oct 2023 - 8 Oct 2023

Todos
2 added, 1 completed (8 remaining)
TV shows watched (2 hrs, 42 mins)
  • Sex Education (S4E02, S4E03, S4E04)
Podcasts listened to (10 hrs, 24 mins)
  • Bootstrapped Founder - 254: Aprilynne Alter - Behind the scenes of a successful YouTuber
  • That Chelsea Pod - Episode 134 “Seeing of the Seagulls”
  • The Tim Ferriss show - #695: Shane Parrish on wisdom from Warren Buffett, rules for better thinking, how to reduce blind spots, the dangers of mental models, and more
  • Diary of a CEO - Spotify Founder: “Spotify was a stupid idea!” How a 23 year old shy, underdog, introvert, built a $31 billion business! - Daniel Ek
  • Streets Ahead - Safe Streets Now: Britain’s stop de Kindermoord moment?
  • Remote Ruby - Layered Rails design with Vladimir Dementyev
  • Bootstrapped Founder - 255: Pet rock projects (and why they
rock)
  • The Running Channel - We answer the most Googled running questions
  • Diary of a CEO - Professor Scott Galloway: “This is an emergency!”
  • Deep Questions - Ep. 268: Stoicism and the Deep Life
😎 🖥 ⚜ 🗣 🏃🏻‍♂ 🖥 👧🏌 👚‍💻 ⚜ 📚 😎 🏃🏻‍♂ 👧🏌 👚‍⚕ ⚜ 👧🏌 🗣 👚‍💻 👚‍💻 🏃🏻‍♂ 🏃🏻‍♂ 🗣 🏠 🧒🏌 👫 😎 🗣 👧🏌 🧒🏌 🏃🏻‍♂ 📚
🚶 28.6km walked
🏃 62.8km run
⚜ 🚲 🏊‍♂ 3.3km other

Week 39 25 Sept 2023 - 1 Oct 2023

Todos
0 added, 1 completed (7 remaining)
Films watched
Thirteen Lives, 2022 - ★★★★
TV shows watched (55 mins)
  • Sex Education (S4E01)
Podcasts listened to (12 hrs, 51 mins)
  • The Major Difference - Introducing the major difference: a journey of innovation and impact
  • The Major Difference - Sustainability in web development with Davs Howard, Technical Director at MAJOR
  • The Athletic Football Podcast - Can Chelsea handle being a ‘project’ club?
  • Rework - Shape up principle: decide when to stop
  • Remote Ruby - Rails 7.1 is gonna be huge
  • That Chelsea Podcast - Episode 133 “Villain Arc”
  • The Running Channel - How I trained for a half marathon
  • Diary of a CEO - The Stress Doctor: why you should always look into someone’s left eye!
  • Deep Questions - Ep. 267: Why are you tired?
  • The major difference - Going all-in on AI with Antony Mayfield
  • Hidden Brain - The secret to great teams
  • Runners World - Everything you need to know about your achilles
  • Talks at Google - Ep384 - Viv Groskop | How to be effortlessly confident
  • I will teach you to be rich - 123. Ramit’s travel tips, real estate FOMO, and talking to kids about money
  • Rework - 37signals introduces ONCE
⚜ 🗣 🖋 👫 👚‍⚕ 🏃🏻‍♂ 🖥 👫 🖋 🖋 ⚜ 🗣 🖥 😎 🌮 👚‍⚕ 🖥 🏃🏻‍♂ 👫 🏃🏻‍♂ 🏠 🗣 🌮 🧒🏌 👧🏌 🏃🏻‍♂ 🗣 🌮 👫 🏃🏻‍♂ 👧🏌 🧒🏌 🌮 👫 📚
🚶 29.3km walked
🏃 47.6km run
⚜ 🚲 🏊‍♂ 3.6km other

Week 38 18 Sept 2023 - 24 Sept 2023

Todos
4 added, 4 completed (8 remaining)
Books read
  • The Happiness Hypothesis by Jonathan Haidt
TV shows watched (4 hrs, 6 mins)
  • The Bear (S2E05, S2E06, S2E07, S2E08, S2E09, S2E10)
Podcasts listened to (9 hrs, 6 mins)
  • The Running Channel - Every you need to know about running a marathon
  • The Running Channel - What no one told us before we started running
  • That Chelsea pod - Episode 132 “Bored at Bournemouth”
  • Diary of a CEO - The no.1 celebrity therapist
  • Deep questions - Ep. 266: Take control of your technology habits
  • Hidden brain - Outsmarting yourself
  • Creator Science - [GREATEST HITS] #114: Miss Excel
  • I will teach you to be rich - 122. “I shouldn’t have to ask for $20 to get McDonalds for the kids”
  • Runner’s world - Is running getting too expensive?
⚜ 🗣 👚‍⚕ 🖥 🏃🏻‍♂ 😎 👚‍⚕ 🖥 🏃🏻‍♂ 👧🏌 📚 🖥 🏃🏻‍♂ 👚‍⚕ 🌮 🖥 🏃🏻‍♂ 💷 👫 🏃🏻‍♂ 🏠 🖥 💷 👫 🧒🏌 👧🏌 🏃🏻‍♂ 🗣 👚‍⚕ ⚜ 👧🏌
🚶 21km walked
🏃 60.2km run
⚜ 🚲 🏊‍♂ 4.3km other

Week 37 11 Sept 2023 - 17 Sept 2023

Todos
2 added, 1 completed (8 remaining)
TV shows watched (1 hour, 26 mins)
  • The Bear (S2E02, S2E03, S2E04)
Podcasts listened to (15 hrs, 6 mins)
  • Rework - Shape Up Principle: The betting table
  • Deep Dive - Steven Bartlett: 9 Secret Habits of a multi-million dollar entrepreneur - Diary of a CEO
  • Bootstrapped Founder - 249: Avoiding the entrepeneurial planning trap
  • Remote ruby - Sorry for slandering yet another gem
  • Deep Questions - Ep. 265: Big ideas for deeper living
  • The Tim Ferriss Show - #692: Arthur C. Brooks - how to be happy, reverse bucket lists, the four false idols
  • Creator Science - #164: Jon Youshaei - ex-YouTube employee shares the best growth advice (that you’ve probably never heard)
  • I will teach you to be rich - 121. “He wasn’t supposed to have student loans. Now he has $175k.”
  • Hackers Incorporated - Q&A: Starting over, the ideal employee, success and happiness, and selling the company
  • Runners World - Joe Holder
  • Remote Ruby - There’s a typescript in my boot!
  • Rework - Typescript drama and open source opinions
  • Bootstrapped Founder - 250: Amanda Goetz - The antidote to hustle culture
  • Bootstrapped Web - Product Growth Levers
  • The Running Channel - Just how fast is a sub 4 minute mile?
  • The Running Channel - Sarah’s first DNF
⚜ 🗣 🏃🏻‍♂ 🏃🏻‍♂ 🧒🏌 🗣 🖥 🏃🏻‍♂ 🌮 👚‍⚕ 🖥 👧🏌 🧒🏌 🚗 🏃🏻‍♂ 🧒🏌 🧒🏌 👧🏌 🗣 🌮 👫 📚 👚‍⚕ 🗣 🌮 🧒🏌 👧🏌 🏃🏻‍♂ ⚜ 📚
🚶 34.3km walked
🏃 55.5km run
⚜ 🚲 🏊‍♂ 5.4km other

Week 36 4 Sept 2023 - 10 Sept 2023

Todos
0 added, 0 completed (7 remaining)
Films watched
Oxygen, 2021 - ★★★œ
TV shows watched (29 mins)
  • The Bear (S2E01)
Podcasts listened to (12 hrs)
  • Deep Questions - Ep. 263: Overhaul your life
  • Creator Science - #162: George Blackman - how to script your videos like Ali Abdaal and Ed from Film Booth.
  • The Runner’s World - The running club based in a maximum security prison
  • Rework - Shape Up Principle: Writing a pitch
  • Bootstrapped Founder - 246: Corey Haines - Mastering Product Marketing
  • Hackers Incorporated - Predictable mistakes of the developer-turned-founder
  • Deep Dive - Entrepreneurship Masterclass: How to make $10k - $1M per month - Daniel Priestley
  • That Chelsea Podcast - Episode 131 “Flawed by Forest”
  • Remote Ruby - No Surprise | Now we are a burger podcast
  • Bootstrapped Founder - 247: You’re not “too late”: capitalizing on pre-validated ideas
  • Deep Questions - Ep. 264: In-depth: How to master change (with Brad Stulberg)
  • Hidden Brain - Being kind to yourself
  • I will teach you to be rich - 120. “We have 3 kids, $1 saved, $0 invested. Is it too late for us?”
⚜ 🗣 🖥 🏃🏻‍♂ 🧒🏌 👧🏌 🏃🏻‍♂ 🖥 🖋 📚 🧒🏌 🗣 🏃🏻‍♂ 🌮 🖋 👚‍⚕ 🖥 🏃🏻‍♂ 🏠 👚‍⚕ 🌮 😎 🧒🏌 👧🏌 👫 🏝 🏃🏻‍♂ 🗣 ⚜ 🧒🏌 👧🏌 👚‍⚕ 🏃🏻‍♂ 🌮
🚶 22km walked
🏃 51.7km run
⚜ 🚲 🏊‍♂ 6.1km other

Week 35 28 Aug 2023 - 3 Sept 2023

Todos
0 added, 2 completed (7 remaining)
Podcasts listened to (9 hrs, 32 mins)
  • Rework - Software has bugs
  • That Chelsea Pod - Episode 130 “Hammering the Hatters”
  • I will teach you to be rich - 118. “Before kids, I made $20k/month. Now he wants me to be a housewife” (Part 2)
  • Financial Independence Podcast - Jillian Johnsrud & Chad Carson - Small and mighty real estate investing
  • Deep Dive with Ali Abdaal - Procrastination expert
  • Diary of a CEO - The discipline expert
  • Talks at Google - Ep375 - Sam Gosling | Snoop: What your stuff says about you
  • Remote ruby - Ain’t your callback girl
  • Bootstrapped Founder - 245: Take a break
  • Diary of a CEO - Rainn Wilson: “I was so unhappy during The Office!” (Dwight Schrute)
🌮 🧒🏌 🏠 👚‍⚕ ⚜ 🗣 👫 🖥 🧒🏌 🏃🏻‍♂ 🏠 🏃🏻‍♂ 🌮 ⚜ 🗣 🏃🏻‍♂ 🖥 💷 📚 👧🏌 🏃🏻‍♂ 🧒🏌 🗣 🧒🏌 👧🏌 🗣 🌮 ⚜ 🏃🏻‍♂ 🧒🏌 🏃🏻‍♂ 📚 🗣 👧🏌
🚶 25.7km walked
🏃 46.5km run
⚜ 🚲 🏊‍♂ 4.1km other

Week 34 21 Aug 2023 - 27 Aug 2023

Todos
5 added, 4 completed (9 remaining)
TV shows watched (2 hrs, 53 mins)
  • Premier League (Chelsea v Luton)
  • The Bear (S1E07, S1E08)
Podcasts listened to (12 hrs, 25 mins)
  • Talks at Google - Ep372 - Jason Derulo | Sing your name out loud: 15 rules for living your dream
  • I will teach you to be rich - 117. “He earned $17k last month—but it’s not enough” (Part 1)
  • Hackers Incorporated - Losing 70 lbs, getting in shape, and 15-minute workouts
  • Bootstrapped Founder - 242: Louis Pereira — when an indie hacker strikes gold
  • That Chelsea Podcast - Episode 129 “Fortune’s hiding right now, seriously where is it?”
  • Chelsea FanCast - Chelsea FanCast #1006 ‘meet the new season, same as the old season?’
  • Deep Dive with Ali Abdaal - The ultimate guide to finding financial success in a rigged world (5 principles) - Rob Dix
  • Bootstrapped Founder - 243: Bootstrapped SaaS exit planning
  • Happy Place - Tom and Giovanna Fletcher
  • The Diary of a CEO - Ivan Toney: I’m finally ready to speak! The truth about his football ban and his future team!
  • Deep Questions with Cal Newport - Ep. 262: Creativity Hacking
👚‍⚕ 🖥 💷 👧🏌 ⚜ 🗣 🧒🏌 😎 🖥 🏃🏻‍♂ 👫 💷 🌮 👚‍⚕ 😎 🏃🏻‍♂ 📚 👚‍⚕ 🧒🏌 👧🏌 📚 👧🏌 🖥 🧒🏌 🏃🏻‍♂ ⚜ 👚‍⚕ 👧🏌 🌮 🏃🏻‍♂ 🧒🏌 👧🏌 🏃🏻‍♂
🚶 34.4km walked
🏃 54.1km run
⚜ 🚲 🏊‍♂ 4km other

Week 33 14 Aug 2023 - 20 Aug 2023

Todos
3 added, 2 completed (8 remaining)
TV shows watched (6 hrs, 24 mins)
  • The Bear (S1E02, S1E01, S1E03, S1E04, S1E06, S1E05)
  • FIFA Women’s World Cup (Spain v England)
  • Premier League (West Ham v Chelsea)
Podcasts listened to (10 hrs, 57 mins)
  • The Chels - The pre-season optimism episode
  • The Tim Ferriss Show - #686: Dustin Moskovitz, co-founder of Asana and Facebook
  • Remote Ruby - Hackathon - Strada - Rails World
  • Bootstrapped Founder - 241: Human creativity amidst AI dominance
  • Bootstrapped Web - Learning to do business (over and over)
  • That Chelsea Podcast - Episode 128 “An axel to grind”
  • The Diary of a CEO - Doctor Joe Dispenza: Your thoughts are making you sick! You must do this before 10am to fix it!
  • Deep Questions - Ep. 261: Control your time
  • Hidden Brain - You 2.0: Your future is now
  • Creator Science - #160: Tori Dunlap - a transparent look at writing a New York Times best-selling book. The process, numbers, and lessons learned.
🗣 🧒🏌 ⚜ 👚‍⚕ 👚‍⚕ 👧🏌 🏃🏻‍♂ 🖋 ⚜ 💷 🖥 ⚜ 🏃🏻‍♂ 👚‍💻 🏃🏻‍♂ 🏃🏻‍♂ 🧒🏌 👧🏌 💷 👫 🏃🏻‍♂ 🧒🏌 👧🏌 👚‍💻 📚 👚‍⚕ 👧🏌 ⚜ 🏃🏻‍♂
🚶 28.8km walked
🏃 53.4km run
⚜ 🚲 🏊‍♂ 3.6km other

Week 32 7 Aug 2023 - 13 Aug 2023

Todos
0 added, 1 completed (7 remaining)
Films watched
Oppenheimer, 2023 - ★★★★œ
Podcasts listened to (13 hrs, 47 mins)
  • Streets Ahead - Lee Waters, Wales’ ‘no more roads’ man
  • I will teach you to be rich - 115. “We’ve fought about money for 29 years. Is it time for divorce?”
  • Hackers Incorporated - Hiring is hard
  • Deep Dive with Ali Abdaal - How to build a business in 2023 (The Easy Way) - Robin Waite
  • Bootstrapped Founder - 239: Things that kill the village
  • Deep Questions - Ep. 260: Make Haste Slowly
  • Hidden Brain - You 2.0: How to break out of a rut
  • Runner’s World - “How I completed 105 Ironmans in 105 days” - Sean Conway
  • I will teach you to be rich - 116. “She manages the money. I ignore it. What’s the problem?”
  • Bootstrapped Founder - 240: Danny Postma - An indie hacker’s business evolution
  • Deep Dive with Ali Abdaal - Why manifestation isn’t just a trend: How to manifest - Roxie Nafousi
  • The Diary of a CEO - CMO of Netflix, Uber & Apple! Work life balance is bad advice! “I lost my baby & my husband!” - Bozoma Saint John
⚜ 🗣 🖥 🖥 🏃🏻‍♂ 🧒🏌 👧🏌 🌮 👫 🏃🏻‍♂ 🖥 🖋 🌮 🏠 🏃🏻‍♂ 🧒🏌 👧🏌 🖥 🏃🏻‍♂ 🌮 🏠 ⚜ 👫 🧒🏌 👧🏌 🗣 👚‍⚕ 🌮 🏃🏻‍♂ 🏃🏻‍♂ 🗣 ⚜ 👚‍⚕
🚶 23.6km walked
🏃 54.9km run
⚜ 🚲 🏊‍♂ 3.7km other

Week 31 31 Jul 2023 - 6 Aug 2023

Todos
7 added, 5 completed (8 remaining)
Films watched
How to Blow Up a Pipeline, 2022 - ★★★★œ Nightcrawler, 2014 - ★★★★
Podcasts listened to (12 hrs, 16 mins)
  • The Diary of a CEO - The life-extension doctor: “The one thing that’s increasing your chance of early-death by 170.8%!” Peter Attia (E267)
  • Deep Questions - Ep. 258: Godel’s Deep Life Stack
  • Hidden Brain - Learning from your mistakes
  • I will teach you to be rich - 114. “Why did we spend $40K on trips we can’t afford?”
  • Bootstrapped Founder - 236: Tony Dinh - Ups and downs of an Indie Hacker journey
  • Deep Dive with Ali Abdaal - Dopamine Detox: How to stop overstimulation ruining your life - Hector Hughes
  • Remote Ruby - The one where we talk about our STIs
  • Bootstrapped Founder - 237: Eventual reciprocity
  • Deep Questions - Ep. 259: The four-hour work day
  • Hidden Brain - The truth about honesty
  • Runner’s World - Boff Whalley: fell runner and founder of Chumbawumba
  • Creator Science - #158: Kieran Drew - Behind-the-scenes of a $142,000 course launch
🚗 ⚜ 🗣 👚‍⚕ 🖥 👫 🖥 👧🏌 🏃🏻‍♂ 🖋 😎 🖥 🖋 🏃🏻‍♂ 😎 🏃🏻‍♂ 🗣 🖋 👫 😎 🧒🏌 👧🏌 🗣 🌮 👚‍⚕ 🏃🏻‍♂ 🧒🏌 🏠 👧🏌 😎 🗣 🧒🏌 👧🏌 🏃🏻‍♂ 👫 🏠
🚶 28.7km walked
🏃 57.5km run
⚜ 🚲 🏊‍♂ 3.1km other

Week 30 24 Jul 2023 - 30 Jul 2023

Todos
2 added, 1 completed (6 remaining)
TV shows watched (38 mins)
  • Oats Studios (S1E06, S1E05, S1E10, S1E09, S1E08, S1E07)
Podcasts listened to (11 hrs, 37 mins)
  • Bootstrapped founder - 234: Jason Cohen - Two exits & two unicorns
  • Tim Ferriss Show - #682: Bill Gurley interviews Tim Ferriss - reflecting on 20+ years of life and business experiments
  • Hackers Incorporated - Enterprise sales for reluctant founders
  • The Diary of a CEO - The Money Expert: "Do not buy a house!"... The 10 ways to make real money! Ramit Sethi (E266)
  • Streets Ahead - Cycle instructors on strike
  • Deep Dive with Ali Abdaal - 5 skills to succeed in any career - Helen Tupper (Squiggly Careers)
  • Talks at Google - Ep365 - Eric Ries | The Lean Startup
  • Bootstrapped Founder - 235: The bad kind of attention
  • Happy Place - Bronnie Ware
  • Remote Ruby - The case for NOT taking a management path
  • Remote Ruby - Hmmm, maybe it’s the garbage collector
  • Remote Ruby - We’re a Javascript podcast now
⚜ 🗣 🧒🏌 😎 🧒🏌 🖥 🏃🏻‍♂ 🌮 🧒🏌 🗣 🏃🏻‍♂ 👚‍⚕ 👚‍💻 🧒🏌 🌮 👚‍⚕ 📚 🖥 😎 🏃🏻‍♂ 🗣 🏃🏻‍♂ 🧒🏌 👧🏌 💷 😎 🧒🏌 👧🏌 🏃🏻‍♂ 👫 💷
🚶 33.6km walked
🏃 54.3km run
⚜ 🚲 🏊‍♂ 4.5km other

Week 29 17 Jul 2023 - 23 Jul 2023

Todos
1 added, 1 completed (5 remaining)
Films watched
Shaun of the Dead, 2004 - ★★★★ Dune, 2021 - ★★★
TV shows watched (55 mins)
  • Oats Studios (S1E04, S1E03, S1E02, S1E01)
Podcasts listened to (11 hrs, 40 mins)
  • Bootstrapped Founder - 231: Responding fast to customers - a good idea?
  • Happy Place - Dua Lipa
  • The Diary of a CEO - E263: Harvard Professor: “10,000 steps a day” is a lie! Revealing the 7 big lies about exercise, sleep, running, cancer & sugar!!! Daniel Lieberman
  • Deep Questions - Ep. 256: Start with discipline
  • Creator Science - #156: What we’ve learned in our first year on YouTube (feat. our editor, Conor Conaboy)
  • I will teach you to be rich - 112. “I pretend I want to change. But I refuse to do anything different”
  • Bootstrapped founder - 232: Andrew McIntosh - First-generation entrepreneurs The Tim Ferriss Show - #681: Doom legend John Romero - the path to prolific innovation and making 130+ games, how to find the soul of the work, audacious ambition, and building in monk mode
  • The Diary of a CEO - E264: Frank Lampard finally speaks out about what really happened at Chelsea and Everton
  • Deep Questions - Ep. 257: Refusing Overwork
  • Creator Science - [GREATEST HITS] #89: Hrishikesh Hirway - from full-time musician to Song Exploder and back
  • I will teach you to be rich - 113. “I feel like the parent in our marriage. And I hate it”
⚜ 🗣 🖥 🏃🏻‍♂ 👚‍⚕ 🖥 👫 🧒🏌 👧🏌 🏃🏻‍♂ 🖥 👫 👚‍⚕ 🖥 👚‍⚕ 🏃🏻‍♂ 🧒🏌 👚‍⚕ 🏃🏻‍♂ 👫 👫 🧒🏌 👧🏌 💷 🏠 🧒🏌 👧🏌 👫 🏠 🏃🏻‍♂
🚶 28.4km walked
🏃 52.1km run
⚜ 🚲 🏊‍♂ 3.8km other

Week 28 10 Jul 2023 - 16 Jul 2023

Todos
1 added, 1 completed (5 remaining)
Films watched
Hold the Dark, 2018 - ★★★
Books read
  • I Will Teach You to be Rich by Ramit Sethi
Podcasts listened to (8 hrs, 17 mins)
  • Streets Ahead - Pedways: pedestrian paradise or ponderous paths?
  • The Bootstrapped Founder - 230: Moritz Dausinger - Serial indie entrepeneurship
  • The Tim Ferriss Show - #680: Richard Koch - revisiting the 80/20 principle, the power of optimistic journaling, studying history to improve investing, and the grand beliefs of winners
  • Deep Dive with Ali Abdaal - Unlock financial freedom: Secrets from a $50 million portfolio - Codie Sanchez
  • The Diary of a CEO - E262: Jackass Star Steve-O: A shocking story of unaddressed childhood trauma, 3-day drug binges, mockign death & craving attention!
  • Hackers Incorporated - How to not suck at project management
👚‍⚕ ⚜ 🗣 👧🏌 🖥 🖥 📚 🧒🏌 🏃🏻‍♂ 👧🏌 🖥 🗣 🏃🏻‍♂ 🌮 👧🏌 👫 ⚜ 🗣 🏃🏻‍♂ 🖥 🧒🏌 👧🏌 🏃🏻‍♂ 👫 🏃🏻‍♂ 🗣 💷 👧🏌 🧒🏌 👫 🌮 🧒🏌 🏠 🏃🏻‍♂ 📚
🚶 22.2km walked
🏃 44.4km run
⚜ 🚲 🏊‍♂ 31.4km other

Week 27 3 Jul 2023 - 9 Jul 2023

Todos
2 added, 2 completed (5 remaining)
Podcasts listened to (10 hrs, 33 mins)
  • The Tim Ferriss Show - #679: Simon Coronel, World champion of Magic
  • Deep Dive with Ali Abdaal - World expert on why perfectionism is your enemy and how to overcome it - Professor Thomas Curran
  • Drunken Horror - Ep 34: Shaun of the Dead w/Rhianna Dhillon
  • Talks at Google - Ep359 - Sara Zaske | Raising self-reliant children
  • The Bootstrapped Founder - 229: Utility, pricing, and entrepeneurship
  • The Diary of a CEO - E261: The psychology master: The colour that makes you attractive, how your name determines your success & how to become unstuck in our marriage, job, or life!
  • Deep Questions - Ep. 255: The failure of cybernetic productivity
  • Hidden Brain - How others see you
  • Creator science - #155: Ed from Film Booth - The most entertaining educator on YouTube?
👚‍⚕ ⚜ 🗣 🏃🏻‍♂ 👫 🖥 🧒🏌 👧🏌 👫 🏃🏻‍♂ 🌮 😎 👫 🌮 🏃🏻‍♂ 👫 🗣 👚‍⚕ 🏃🏻‍♂ 🌮 👚‍💻 🏠 🧒🏌 👧🏌 🌮 👚‍💻 🏃🏻‍♂ 👚‍⚕ 👧🏌 🧒🏌 🌮 🏃🏻‍♂ 🖋 😎 👧🏌 🧒🏌 🏃🏻‍♂ 👚‍⚕ 👫 🖋 👚‍💻
🚶 30.9km walked
🏃 49.6km run
⚜ 🚲 🏊‍♂ 3.7km other

Week 26 26 Jun 2023 - 2 Jul 2023

Todos
2 added, 2 completed (5 remaining)
TV shows watched (1 hour, 15 mins)
  • Black Mirror (S6E05)
Podcasts listened to (11 hrs, 11 mins)
  • Deep dive with Ali Abdaal - Navigating quarter-life crisis: Unpacking the psychology of your 20s
  • The Diary of a CEO - E258: The money expert: from $0 to millions in 2 years without any hard work!: Codie Sanchez
  • The Bootstrapped Founder - 227: Self-censorship on Twitter
  • The Diary of a CEO - E259: The brain coach to the World’s top leaders & billionaires! 10 steps to never forget anything ever again!: Jim Kwik
  • Deep Questions with Cal Newport - Ep. 254: The laws of less
  • Hidden Brain - The best years of your life
  • Talks at Google - Ep358 - Mariana Alessandri | Seeing ourselves through dark moods
  • Creator Science - #154: Q&A with Jay - starting over, mistakes, delegating, and more
  • I will teach you to be rich - 110. “My boyfriend doesn’t care about money. Will I ever feel secure?”
  • The Bootstrapped Founder - 228: Kevin McArdle - The man who changed my life (and could change yours)
⚜ 🗣 🏃🏻‍♂ 🌮 🖥 👚‍⚕ 🏠 🖥 🏃🏻‍♂ 🌮 🖥 🏃🏻‍♂ 📚 💷 👫 🖥 🏃🏻‍♂ ⚜ 🗣 🗣 🖥 🧒🏌 🌮 👫 🧒🏌 👧🏌 🌮 👚‍⚕ 📚 😎 👚‍⚕ 🏠 👫 🏃🏻‍♂ 💷 🖋 👧🏌 🧒🏌
🚶 23.8km walked
🏃 48.4km run
⚜ 🚲 🏊‍♂ 19.4km other

Week 25 19 Jun 2023 - 25 Jun 2023

Todos
0 added, 1 completed (5 remaining)
Films watched
The Whale, 2022 - ★★★★œ
TV shows watched (1 hour, 45 mins)
  • BEEF (S1E09, S1E10)
  • Black Mirror (S6E04)
Podcasts listened to (11 hrs, 42 mins)
  • Talks at Google - Ep354 - Hasan Kubba & Ash Ali | The Unfair Advantage
  • Deep Dive with Ali Abdaal - 9 systems to build a life of abundance - Sahil Bloom
  • I will teach you to be rich - 107. Guilt-free travel: how to plan, save, and spend on amazing vacations
  • Deep Dive with Ali Abdaal - 5 ways to make $1 million as a writer - Nicolas Cole
  • The Bootstrapped Founder - 225: Twitter Teardowns: 3 low hanging fruit to massively improve your Twitter presence
  • Deep questions with Cal Newport - Ep. 253: Making time for what matters (w/ Laura Vanderkam)
  • Hidden Brain - When to eat the marshmallow
  • Talks at Google - Ep356 - Monica Parker | The power of wonder
  • Creator Science - #153: Tina Roth Eisenberg - building Creative Mornings into a global brand
  • I will teach you to be rich - 108. “We achieved FIRE with $4.3M. Why can’t we enjoy it?”
  • The Bootstrapped founder - 226: Paul Millerd - Walking the Pathless Path
🗣 ⚜ 👚‍⚕ 🏃🏻‍♂ 🖥 🏠 😎 🖥 👚‍💻 🧒🏌 👚‍⚕ 😎 🖥 🏃🏻‍♂ 👫 🗣 👚‍⚕ 🏃🏻‍♂ 📚 👚‍⚕ 👫 🖥 🧒🏌 🏃🏻‍♂ 🏃🏻‍♂ 🗣 👫 🧒🏌 👚‍⚕ 🏃🏻‍♂ 👫 🌮 🧒🏌 👧🏌
🚶 35.3km walked
🏃 38.3km run
⚜ 🚲 🏊‍♂ 3.4km other

Week 24 12 Jun 2023 - 18 Jun 2023

Todos
1 added, 2 completed (7 remaining)
TV shows watched (3 hrs, 12 mins)
  • Black Mirror (S6E01, S6E02, S6E03)
Podcasts listened to (11 hrs, 46 mins)
  • I will teach you to be rich - 104. “We’re worth $1.25M, so why is he afraid to get a $15 gym membership?”
  • The Bootstrapped Founder - 222: Joe Masilotti - Building in public and monetizing open source
  • The diary of a CEO - E254: How to TRANSFORM your life at any moment: The alcoholic lawyer that became “The fittest man on the planet”!! Rich Roll
  • I will teach you to be rich - 105. What’s the point of tracking every penny?: Ramit’s 3 lessons from Ep 104
  • Deep Dive with Ali Abdaal - Bonus Episode - The science of attraction: why you’ve not met someone - Matthew Hussey
  • The Bootstrapped Founder - 223: How to build in public without revealing too much
  • Hackers Incorporated - Minimalist management with David Heinemeier Hansson
  • Creator Science - #151: Nathan Barry of ConvertKit - Acquiring SparkLoop and turning email into multiplayer mode with the Creator Network
  • Not Overthinking - Why did we stop posting?
  • Deep Questions - Ep. 252: The Deep Life Stack
  • Streets Ahead - Live from London Walking and Cycling conference
  • I will teach you to be rich - 106. “I’m about to make $300k but we might have live in our car”
⚜ 🗣 🖥 🖋 💷 🖥 🏃🏻‍♂ 🧒🏌 👧🏌 👫 🏠 🖥 🏃🏻‍♂ 👧🏌 🗣 🏃🏻‍♂ 😎 🧒🏌 🖥 🏃🏻‍♂ 👫 👚‍⚕ 🗣 🏃🏻‍♂ 🏠 👫 🗣 🌮 🧒🏌 👧🏌 🏃🏻‍♂ 📚
🚶 29.5km walked
🏃 38.3km run
⚜ 🚲 🏊‍♂ 20.1km other

Week 23 5 Jun 2023 - 11 Jun 2023

Todos
4 added, 2 completed (8 remaining)
Books read
  • Eloquent Ruby by Russ Olsen
TV shows watched (5 hrs, 12 mins)
  • Europa Conference League (Fiorentina v West Ham)
  • Champions League (Man City v Inter Milan)
  • BEEF (S1E08, S1E07)
Podcasts listened to (12 hrs, 7 mins)
  • The Runner’s World UK Podcast - Tom Craggs: Mastering the 10k
  • I will teach you to be rich - 100. 100th Episode Special: Top 5 can’t-miss moments
  • The Bootstrapped Founder - 218: Evelyn J. Starr - The evolution of a brand
  • The Diary of a CEO - E250: Jack Whitehall’s emotional confession about his Dad, his biggest fear & his new life!
  • Deep Questions - Ep. 250: In defence of thinking
  • Talks at Google - Ep350 - Claire Hughes Johnson | Scalign People
  • I will teach you to be rich - 102. “If he doesn’t stop supporting out 31-year old son, we won’t be able to retire”
  • Football Cliches - The end of an era
  • The Bootstrapped Founder - 220: Simon HÞiberg - Building a SaaS that works for you
  • The Diary of a CEO - E252: Emergency episode: ex-Google officer finally speaks out on the dangers of AI! - Mo Gawdat
  • Talks at Google - Ep351 - Nita Strauss. How rock stars perform on the road
  • The Bootstrapped Founder - 221: Why entrepreneurs are choosing ‘short-lived businesses’ over ‘forever businesses
😎 👚‍⚕ 👧🏌 🧒🏌 ⚜ 🗣 🖥 👧🏌 🧒🏌 🏃🏻‍♂ 👚‍⚕ 📚 🏠 🖥 ⚜ 📚 🏃🏻‍♂ 🖥 ⚜ 🗣 🏃🏻‍♂ 📚 🏃🏻‍♂ 👚‍⚕ 😎 🖥 🏠 📚 👧🏌 ⚜ 🏃🏻‍♂ 👚‍⚕ 👫 🗣 👧🏌 🧒🏌 📚
🚶 24.1km walked
🏃 43.8km run
⚜ 🚲 🏊‍♂ 20.1km other

Week 22 29 May 2023 - 4 Jun 2023

Todos
2 added, 1 completed (6 remaining)
Films watched
The Good Nurse, 2022 - ★★★★
TV shows watched (2 hrs, 21 mins)
  • BEEF (S1E03, S1E04, S1E05, S1E06)
Podcasts listened to (11 hrs, 59 mins)
  • I will teach you to be rich - 98. “We make $280,000. Why does he keep shooting down my dreams?”
  • The Bootstrapped Founder - 216: Jack Ellis - Taking on Google as a Bootstrapper
  • The Tim Ferriss Show - #672: Seth Godin - The pursuit of meaning, the life-changing power of choosing your attitude, overcoming rejection, life lessons from Zig Ziglar, and committing to making positive change
  • The Diary of a CEO - E248: Mia Khalifa’s heart breaking reality of being controlled by the adult industry
  • That Chelsea Podcast - Episode 125 “It’s Over!”
  • The Chels - You Call Me Giddy?
  • Football Cliches - Suitcase moods, goalkeepers on fire & VAR eavesdropping
  • The Bootstrapped Founder - 217: The Flip Side: When not to build in public
  • Football Cliches - Crosses left on the doorstep, egg all over his shirt & the Phantom Drury Effect
  • The Diary of a CEO - E249: No.1 habit & procrastination expert: we’ve got ADHD wrong! Break any habit & never be distracted!
  • Deep Questions - Ep. 249: The good enough job (w/ Simone Stolzoff)
🏠 🗣 🌮 👧🏌 ⚜ 🖥 👚‍⚕ 🧒🏌 👧🏌 📚 🖥 👫 🏃🏻‍♂ 💷 ⚜ 😎 🖥 👫 🏠 📚 🖥 👧🏌 🧒🏌 🏃🏻‍♂ 🌮 👚‍⚕ 🗣 🌮 👧🏌 🏠 🧒🏌 🏃🏻‍♂ 📚 🏃🏻‍♂ 🗣 🧒🏌 👧🏌 👚‍⚕
🚶 28.6km walked
🏃 39.3km run
⚜ 🚲 🏊‍♂ 4km other

Week 21 22 May 2023 - 28 May 2023

Todos
0 added, 0 completed (5 remaining)
TV shows watched (3 hrs, 30 mins)
  • Premier League (Man United v Chelsea, Everton v Bournemouth)
Podcasts listened to (6 hrs, 54 mins)
  • Football Cliches - Old-fashioned No 9s, seeing your name in lights and the spice-rack league table
  • The Bootstrapped Founder - 214: Fatih Kadir Akın - Selling a global sticker business
  • Football Cliches - Base layers, the “WELL IN!” threshold & the language of champions-elect
  • The Diary of a CEO - E247: The No.1 Sex Expert: How to have great sex every time! (And fix bad sex) - Tracey Cox
  • Deep Questions - Ep. 248: Decoding Overload
  • Talks at Google - Ep346 - Ann Hiatt | Bet on Yourself
  • Creator Science - [GREATEST HITS] #109: Justin Welsh - How a LinkedIn legend expanded into Twitter and Email
🧒🏌 👧🏌 🏝 🗣 🌮 🏃🏻‍♂ 👧🏌 🖋 🏝 🗣 🧒🏌 🏃🏻‍♂ 🧒🏌 👧🏌 🏃🏻‍♂ 🏝 🗣 🏃🏻‍♂ 🗣 🏝 🧒🏌 🌮 ⚜ 🧒🏌 🌮 🏝 👚‍⚕ 🗣 👧🏌 😎 👚‍⚕ 🏃🏻‍♂ 🗣 👧🏌 😎 🏠 🌮 🏃🏻‍♂ ⚜
🚶 16.6km walked
🏃 33.4km run
⚜ 🚲 🏊‍♂ 10.9km other

Week 20 15 May 2023 - 21 May 2023

Todos
0 added, 1 completed (5 remaining)
TV shows watched (1 hour, 45 mins)
  • Champions League (Man City v Real Madrid)
Podcasts listened to (8 hrs, 58 mins)
  • Bootstrapped founder - 212: Dagobert Renouf - The emotional journey of entrepenuership
  • Football Cliches - Title-race non-twists
  • Bootstrapped Founder - 213: The Rubber Band Effect
  • Happy Place - Ronnie O’Sullivan
  • The Diary of a CEO - E245: Shopify President: How to become a millionnaire for the price of a Starbucks coffee
  • Deep questions with Cal Newport - Ep. 247: The productive live (with Sarah Hart-Unger)
  • Talks at Google - Ep344 - Michael Fox and Jim Fuller | Eating mushrooms can save the planet
  • I will teach you to be rich - 96. “We have $4,600 in credit card debt but we spend $600/month on GrubHub”
⚜ 🗣 🖥 👚‍⚕ 🖥 🧒🏌 👧🏌 👫 ⚜ 🏃🏻‍♂ 🏃🏻‍♂ 🗣 🖥 ⚜ ⚜ 🗣 👚‍⚕ 🖥 📚 🖋 😎 🚗 🧒🏌 👧🏌 🖥 🖋 👚‍⚕ 🏃🏻‍♂ 👚‍⚕ 🌮 🏝 👫 🧒🏌 🏠 🏃🏻‍♂ 👚‍⚕ 🏝 ⚜
🚶 30.5km walked
🏃 36.6km run
⚜ 🚲 🏊‍♂ 19.8km other

Week 19 8 May 2023 - 14 May 2023

Todos
1 added, 0 completed (7 remaining)
Films watched
The Subtle Art of Not Giving a F*ck, 2023 - ★★œ
TV shows watched (3 hrs, 30 mins)
  • Champions League (Real Madrid v Man City, AC Milan v Inter Milan)
Podcasts listened to (7 hrs, 27 mins)
  • The Diary of a CEO - E243: The scary new research on sugar & how they make you addicted to it! Jessie Inchauspé
  • Deep Questions with Cal Newport - Ep. 246: Kids and Phones
  • Hidden Brain - Success 2.0: Taking the Leap
  • Creator Science - #147: Chenell Basilio - How the best newsletter operators grow to 50K+ subscribers
  • I will teach you to be rich - 94. “We paid off all our debt. Why do I still feel so guilty about money?”
  • That Chelsea Podcast - Episode 122 “We are staying up!”
  • Football Cliches - The greatest moment in football podcasting history
⚜ 🗣 🧒🏌 👧🏌 🏠 📚 📚 🖥 🧒🏌 👧🏌 🏠 😎 🏃🏻‍♂ 🖥 🧒🏌 ⚜ 👚‍💻 🖥 🧒🏌 🏃🏻‍♂ 😎 🧒🏌 🗣 ⚜ 👚‍⚕ 👫 🗣 🏃🏻‍♂ 👧🏌 🧒🏌 ⚜ 🌮 👚‍⚕ 👧🏌 ⚜ 🏃🏻‍♂ 🏠 🧒🏌
🚶 24.9km walked
🏃 35.3km run
⚜ 🚲 🏊‍♂ 7.5km other

Week 18 1 May 2023 - 7 May 2023

Todos
0 added, 1 completed (6 remaining)
TV shows watched (2 hrs, 18 mins)
  • Premier League (Arsenal v Chelsea)
  • BEEF (S1E02)
Podcasts listened to (10 hrs, 41 mins)
  • Hackers Incorporated - Lifetime pricing is underrated
  • The Tim Ferriss Show - #668: Derek Sivers - The joys of an un-optimized life, finding paths less traveled, creating tech independence (and risks of the Cloud), taking giant leaps, and picking the right “Game of Life”
  • The Bootstrapped Founder - 209: MicroConf US ‘23 Recap - what happens when 250 SaaS founders meet
  • Deep Questions with Cal Newport - Ep. 245: “Crazy” Productivity
  • Football Cliches - Sting in the stands, quickfire topical chanting & the velocity of a wounded duck
  • I will teach you to be rich - 92. “I make $33,000/month. He makes $3,500. When is he going to step it up?” (Part 2)
  • The Bootstrapped Founder - 210: Dr. Sherry Walling - The reality of burnout for entrepeneurs
  • Deep Dive with Ali Abdaal - How to influence people: Marketing secrets behind the World’s biggest brands - Rory Sutherland
🏃🏻‍♂ 🧒🏌 🗣 🌮 📚 👫 👚‍💻 🖥 🏃🏻‍♂ 👚‍⚕ ⚜ 👚‍⚕ 👫 🏃🏻‍♂ 🗣 👚‍⚕ ⚜ 🗣 🏠 😎 👫 🖥 🗣 🧒🏌 🏃🏻‍♂ 🗣 👧🏌 👚‍⚕ ⚜ 👫 📚 🌮 🧒🏌 👧🏌 🏃🏻‍♂
🚶 30.3km walked
🏃 38.2km run
⚜ 🚲 🏊‍♂ 4.8km other

Week 17 24 Apr 2023 - 30 Apr 2023

Todos
0 added, 1 completed (7 remaining)
TV shows watched (2 hrs, 24 mins)
  • Premier League (Chelsea v Brentford)
  • BEEF (S1E01)
Podcasts listened to (10 hrs, 38 mins)
  • The Bootstrapped Founder - 205: Artificial Scarcity damages the creator economy
  • The Koe Cast - Value creation: the single skill that built my one person business
  • The Diary of a CEO - E237: Chris Williamson: The shocking new research on why men and women are no longer compatible!
  • Hidden Brain - Crying Wolf
  • Football Cliches - Title race in their hands, the world at their feet & the streets forgetting Teemu Pukki
  • The Bootstrapped Founder - 206: Marie poulin & Benjamin Borowski - Digital permaculture
  • Hackers Incorporated - Revisiting “The Ideal Bootstrapped Business” with Jason Cohen
  • Football Cliches - 5-a-side shouters, relentless Continental whistling
 and what’s the best name for a second division?
  • The Bootstrapped Founder - 207: ChatGPT: Goldmine or Minefield for indie hackers?
  • Hidden Brain - Remember more, forget less
  • Talks at Google - Ep338 - Pinky Cole | 91 Vegan Recipes that will blow your meat-loving mind
  • I will teach you to be rich - 91. “I helped pay off his $30k+ credit card debt and he didn’t even care” (Part 1)
⚜ 🗣 🏃🏻‍♂ 🖥 🏠 👚‍⚕ 🧒🏌 👧🏌 👚‍⚕ ⚜ 🏃🏻‍♂ 👚‍⚕ 👫 🏝 🖥 🏃🏻‍♂ 🏃🏻‍♂ 👚‍⚕ 👫 😎 🖥 🌮 🏃🏻‍♂ 👫 🗣 👚‍⚕ 🏃🏻‍♂ 👫 🏠 🗣
🚶 30.1km walked
🏃 40km run
⚜ 🚲 🏊‍♂ 4km other

Week 16 17 Apr 2023 - 23 Apr 2023

Todos
3 added, 1 completed (10 remaining)
Films watched
A Quiet Place Part II, 2020 - ★★★★
Books read
  • Mindset by Carol Dweck
TV shows watched (3 hrs, 30 mins)
  • Champions League (Chelsea v Real Madrid)
  • Premier League (Arsenal v Southampton)
Podcasts listened to (11 hrs, 56 mins)
  • The Bootstrapped Founder - Bonus: Arvid on “First Class Founders” by Yong-Soo Chung
  • Hidden Brain - Less is More
  • Football Cliches - No context Peter Drury, a spate of sackings & leaving everything out there
  • Creator Science - #143: Guy Raz - the host of How I Built This on what he’s learned from great creators.
  • The Bootstrapped Founder - 204: Josh Spector - Saying less and making more
  • Deep Dive with Ali Abdaal - High performance coach: How to build psychological resilience - Dr Aria
  • Football Cliches - Match vs game and the most 5-a-side Premier League goal ever
  • The Tim Ferriss Show - #665: Danny Meyer, founder of Shake Shack - how to win, the art of the graceful “No,” overcoming setbacks, the 6 traits of exceptional people, the 4 quadrants of performance, lessons from hospitality excellent, and more
  • Hackers Incorporated - Lessons learned in 2022-ish
  • Hackers Incorporated - Running your business like a band
  • Hidden Brain - The Snowball Effect
  • That Chelsea Podcast - Episode 120 “Real leave our season in ruins”
⚜ 🗣 🖥 🖋 🏃🏻‍♂ ⚜ 🖥 🗣 🧒🏌 👫 🖥 🏃🏻‍♂ 👫 🏝 📚 👚‍⚕ 🖥 👚‍💻 📚 ⚜ 👫 👚‍⚕ 🏃🏻‍♂ 🧒🏌 👧🏌 ⚜ 👚‍⚕ 🧒🏌 👫 🗣 🏠 😎 🏃🏻‍♂ 🏠
🚶 22.4km walked
🏃 43km run
⚜ 🚲 🏊‍♂ 4.1km other

Week 15 10 Apr 2023 - 16 Apr 2023

Todos
1 added, 1 completed (8 remaining)
Films watched
Okja, 2017 - ★★★★
TV shows watched (1 hour, 45 mins)
  • Champions League (Real Madrid v Chelsea)
Podcasts listened to (8 hrs, 25 mins)
  • Make Life Work - S10E5 - The lost joy of web design with Andy Clarke & Dan Davies
  • The Bootstrapped Founder - 202: Peter Askew - Domain expertise
  • Deep Dive with Ali Abdaal - How to build a million dollar marketing agency in 1 year - Carrie Rose (Rise at Seven)
  • Remote Ruby - Spicy Takes with Matt Swanson
  • The Bootstrapped founder - 203: The art of naming your business
  • The diary of a CEO - E235: The man that makes millionaires: How to turn $1,000 into $100 million!: Alex Hormozi
  • Deep Questions with Cal Newport - Ep. 242: The Simple Life
😎 👚‍⚕ 🌮 🧒🏌 👧🏌 📚 🏃🏻‍♂ 😎 👚‍⚕ 🖥 🏃🏻‍♂ 🌮 ⚜ 🖋 😎 🏃🏻‍♂ 🖥 👚‍💻 🖋 👚‍⚕ ⚜ 🌮 👚‍⚕ 🖥 🗣 👧🏌 ⚜ 🏃🏻‍♂ 👫 🧒🏌 👧🏌 👚‍⚕ 🏃🏻‍♂ ⚜ 📚 👫 😎 🧒🏌 🗣 🏃🏻‍♂ 👧🏌 🌮
🚶 18.3km walked
🏃 32.3km run
⚜ 🚲 🏊‍♂ 16.8km other

Week 14 3 Apr 2023 - 9 Apr 2023

Todos
1 added, 0 completed (8 remaining)
TV shows watched (7 hrs, 29 mins)
  • Wellmania (S1E08, S1E07, S1E06, S1E05, S1E04, S1E03, S1E02, S1E01)
  • Match of the Day (08/04/2023)
  • Premier League (Liverpool v Arsenal)
Podcasts listened to (6 hrs, 13 mins)
  • The Chels - Brief Encounter
  • That Chelsea Podcast - Episode 117 “Goodbye Graham”
  • The diary of a CEO - E233: Tony Hawk: The man with the $1.4 billion name! Burnout, obsession & regrets
  • Deep Questions with Cal Newport - Ep. 241: The Virality Trap
  • Hidden Brain - How to make amends
  • Football Cliches - Smashing records, the [Player X] show & Xerxes’ big-game bottlers
  • Creator Science - #142: Creative Elements is now Creator Science! Here’s why I’m rebranding.
🧒🏌 👚‍⚕ ⚜ 🗣 👚‍⚕ 🖥 ⚜ 🗣 👚‍⚕ 🖥 🏃🏻‍♂ 🗣 👚‍⚕ 👚‍⚕ 🧒🏌 👧🏌 👚‍⚕ 🏠 👚‍⚕ 👫 ⚜ 🌮
🚶 11.2km walked
🏃 10.5km run
⚜ 🚲 🏊‍♂ 4.3km other

Week 13 27 Mar 2023 - 2 Apr 2023

Todos
2 added, 2 completed (7 remaining)
TV shows watched (3 hrs, 15 mins)
  • Premier League (Chelsea v Aston Villa)
  • Match of the Day (01/04/2023)
Podcasts listened to (12 hrs, 52 mins)
  • The Diary of a CEO - E230: Simon Sinek: Opens up about his struggle with loneliness, love, dating!
  • Happy Place - Spencer Matthews
  • Deep Questions with Cal Newport - Ep. 240: disciplined laziness
  • Football Cliches - Fictional football shirts & the most internationally eligible player of all time
  • Creator Science - [GREATEST HITS] #93: Codie Sanchez - growing a newsletter by dominating social media (in just over 2 years)!
  • Deep Dive with Ali Abdaal - A millionaires masterclass in business, side-hustles and passive income - Mark Tilbury
  • The Diary of a CEO - E232: Robert Greene: How to seduce anyone, build confidence & become powerful
  • The Koe Cast - Dan Koe & Dickie Bush on one-person businesses, creative workflows, and lifestyle design
⚜ 🗣 🏃🏻‍♂ 🖥 😎 👚‍⚕ 🖥 🗣 😎 🖥 🏃🏻‍♂ 🗣 👫 🧒🏌 🗣 ⚜ 🏃🏻‍♂ 🖋 😎 👚‍⚕ 🖥 🏃🏻‍♂ 🧒🏌 🌮 👚‍⚕ 😎 👧🏌 ⚜ 😎 👚‍⚕ 🧒🏌 👧🏌 🏃🏻‍♂ 🏠 🖋 ⚜
🚶 31.7km walked
🏃 40.1km run
⚜ 🚲 🏊‍♂ 20.6km other

Week 12 20 Mar 2023 - 26 Mar 2023

Todos
3 added, 3 completed (7 remaining)
Films watched
Two Distant Strangers, 2020 - ★★★★
TV shows watched (2 hrs, 38 mins)
  • MH370: The Plane That Disappeared (S1E01, S1E02, S1E03)
Podcasts listened to (10 hrs, 6 mins)
  • That Chelsea Pod - Episode 115 “Sticky Toffee Nightmare”
  • Football Cliches - Dion Dublin’s Blackpool boasts & the most Premier League club yet to play in the Premier League
  • Streets Ahead - Refurbishing bikes, rebuilding lives
  • The Bootstrapped Founder - 197: Securing your SaaS
  • Hidden Brain - Revealing your unconscious: Part 1
  • Football Cliches - Cracked MOTD badges, natty free kicks and the reigning Voice of Football
  • Make Life Work - S10E4 - From CEO to individual contributor with Ian Lurie
  • Hidden Brain - Revealing your unconscious: Part 2
  • The Bootstrapped Founder - 198: Rob Fitzpatrick - Tinkerers, thinkers, and teachers
  • Streets Ahead - Active Travel budget cuts
  • Deep Dive with Ali Abdaal - Heal your brain: How your gut secretly controls your brain health - dietitian Sophie Medlin
🧠 🏠 ⚜ 🗣 🧒🏌 👧🏌 😎 👫 🖥 👧🏌 🧒🏌 👚‍💻 🏃🏻‍♂ 😎 👫 🖥 👚‍💻 🧒🏌 🏃🏻‍♂ 🖥 📚 👚‍⚕ 🧒🏌 👫 🖥 😎 🏃🏻‍♂ 🗣 🧒🏌 😎 👫 😎 🏃🏻‍♂ 🧒🏌 👧🏌 🌮
🚶 31.9km walked
🏃 41km run
⚜ 🚲 🏊‍♂ 3.4km other

Week 11 13 Mar 2023 - 19 Mar 2023

Todos
0 added, 0 completed (7 remaining)
TV shows watched (3 hrs, 30 mins)
  • Happy Valley (S3E05, S3E06)
  • Match of the Day (18/03/2023)
Podcasts listened to (13 hrs, 40 mins)
  • Make Life Work - S10E3 - Using communities and taking breaks with Montserrat Cano
  • The Bootstrapped Founder - 194: Matt Wensing - Publish your juicy thoughts
  • Chelsea FanCast - Chelsea FanCast Preview Show #974
  • Deep Dive with Ali Abdaal - Liv Boeree: Poker rules of life, game theory, AI & effective altruism
  • The Bootstrapped Founder - 195: Don’t fall for the follower count trap
  • Happy Place - Katherine May
  • The Diary of a CEO - E227: Seth Rogen opens up about his self-doubt & struggles that nobody sees!
  • Deep Questions with Cal Newport - Ep. 238: The joys of the reading life
  • Hidden Brain - How your beliefs shape reality
  • Creative Elements - #140: Maurizio Leo - the sourdough bread blogger who became an overnight success
  • Chats in the Cupboard - Talk about talks
  • Wellness with Ella - Elizabeth Day: letting go of expectation and going after the life you truly desire
  • The Bootstrapped Founder - 196: Troy Hunt - Securing your SaaS
⚜ 🗣 👚‍⚕ 🖥 🖋 👫 🖥 🧠 🌮 🏃🏻‍♂ 📈 🧒🏌 👚‍⚕ 🖥 🗣 🖥 🗣 👚‍⚕ ⚜ 🌮 🌮 🧒🏌 👧🏌 📚 🖥 🖥 🏃🏻‍♂ 👫 ⚜ 🌮 😎 🧒🏌 👧🏌 👫 🏃🏻‍♂ 🌮
🚶 30.4km walked
🏃 23.6km run
⚜ 🚲 🏊‍♂ 9.7km other

Week 10 6 Mar 2023 - 12 Mar 2023

Todos
1 added, 2 completed (7 remaining)
Films watched
Luther: The Fallen Sun, 2023 - ★★★œ
Books read
  • Essentialism by Greg McKeown
TV shows watched (4 hrs, 20 mins)
  • Happy Valley (S3E02, S3E01, S3E03, S3E04)
  • Match of the Day
Podcasts listened to (11 hrs, 12 mins)
  • Deep Dive with Ali Abdaal - You’re not lazy: how to learn anything faster - Cliff Weitzman founder of Speechify
  • Football Cliches - Football through a pub window, “Sign him up!” and transfer-rumour photoshopping
  • The Bootstrapped Founder - 193: Stair-stepping with plugins: Platforms to build on
  • The Moneyless Society Podcast - Capitalism makes us sick, community is the cure with Ayesha Khan
  • That Chelsea Podcast - Episode 112 “Wes Leeds the way forward”
  • The Diary of a CEO - E225: The man who predicts how long you have left to live (to the nearest month): Gary Brecka
  • Deep Questions with Cal Newport - Ep. 237: Reimagining the Internet
  • Hidden Brain - Happiness 2.0: The reset button
  • Strike It Big - We confronted multi-millionnaire Graham Stephan
  • Strike It Big - Ali Abdaal on making $88k per week, staying productive & quitting medicine
⚜ 🗣 👫 🏠 🧒🏌 👚‍⚕ 👧🏌 ⚜ 🗣 📚 👚‍⚕ 🖥 🏃🏻‍♂ 👫 🏠 📚 🖋 👚‍💻 🏃🏻‍♂ 📚 😎 👫 🧒🏌 👧🏌 🏃🏻‍♂ 🖥 🖋 👚‍💻 👧🏌 🧒🏌 🏃🏻‍♂ 🗣 ⚜ 🌮 📚 😎 🗣 🌮 🏠 🏃🏻‍♂ 📚
🚶 26.3km walked
🏃 34.5km run
⚜ 🚲 🏊‍♂ 4.1km other

Week 9 27 Feb 2023 - 5 Mar 2023

Todos
3 added, 1 completed (8 remaining)
Films watched
Fall, 2022 - ★★★œ
TV shows watched (6 hrs, 25 mins)
  • Happy Valley (S2E02, S2E03, S2E04, S2E06, S2E05)
  • Match of the Day
Podcasts listened to (9 hrs, 51 mins)
  • Make life work - S10E2 - Home automation & lists of things with Adrian Lansdown
  • The Bootstrapped Founder - 190: Hassan Osman - Writing on the side
  • Deep Dive with Ali Abdaal - The science behind why relationships last or fail - Drs John & Julie Gottman
  • Financial Independence Podcast - Ramit Sethi - How to spend (and actually enjoy it)
  • The Bootstrapped Founder - 191: Writing for founders
  • Streets Ahead - Mums for Lungs
  • The Diary of a CEO - E223: The no.1 Health expert
  • The Chels - Hoddle, Potter and Gullit
  • Creative Elements - #138: Chris Williamson - how his podcast exploded to 70 million downloads and 125 million views
  • The Bootstrapped Founder - 192: Colleen Schnettler - Stair-stepping into SaaS
⚜ 🗣 🖥 😎 👧🏌 🖥 🖋 🏃🏻‍♂ 😎 🖥 🏃🏻‍♂ 🗣 🖋 👚‍💻 👫 👫 🖥 📚 💷 🖥 🏃🏻‍♂ 👚‍💻 😎 👚‍⚕ 📚 🧒🏌 👧🏌 ⚜ 🗣 👫 🗣 🏃🏻‍♂ 🧒🏌 👧🏌 ⚜ 📚
🚶 29.6km walked
🏃 44.8km run
⚜ 🚲 🏊‍♂ 4.2km other

Week 8 20 Feb 2023 - 26 Feb 2023

Todos
2 added, 5 completed (6 remaining)
Films watched
Troll, 2022 - ★★œ
Books read
  • The Midnight Library by Matt Haig
TV shows watched (4 hrs, 30 mins)
  • Europa League (Manchester United v Barcelona)
  • Happy Valley (S2E01)
  • Premier League (Tottenham v Chelsea)
Podcasts listened to (11 hrs, 41 mins)
  • Deep Dive with Ali Abdaal - The ultimate method to take control of your life in 2023 - Ryder Carroll
  • The Diary of a CEO - E220: Romesh Ranganathan
  • The Chels - Into the Unknown
  • Happy Place - Jay Shetty
  • London is Blue - #980 | The Tinkermen: Graham Potter & Chelsea #CFC
  • The Diary of a CEO - E221: Richard Hammond
  • My First Million - Nick Huber: How to make millions from content without selling ads
  • Deep Questions with Cal Newport - Ep. 235: Is productivity overrated?
  • Football Cliches - Self-appointed visitors, Carlo Ancelotti for England and Match of Day’s canned laughter
  • Creative Elements - #137: How I’ve doubled my following on LinkedIn in the last few months
⚜ 🗣 🖥 🏃🏻‍♂ 👫 🧒🏌 🖥 ⚜ 📚 🏠 💷 🖥 🌮 🏃🏻‍♂ 😎 👫 🖋 🏃🏻‍♂ 🖋 👚‍⚕ ⚜ 📚 🧒🏌 👧🏌 🏃🏻‍♂ 👫 🏃🏻‍♂ 🗣 👚‍⚕ 👧🏌 👚‍⚕ 🧒🏌 🏃🏻‍♂ ⚜ 🏠 🖋 📚
🚶 31km walked
🏃 34.6km run
⚜ 🚲 🏊‍♂ 3.6km other

Week 7 13 Feb 2023 - 19 Feb 2023

Todos
6 added, 4 completed (9 remaining)
Books read
  • The Passionate Programmer by Chad Fowler
TV shows watched (7 hrs, 45 mins)
  • Happy Valley (S1E01, S1E02, S1E03, S1E05, S1E04, S1E06)
  • Champions League (Borussia Dortmund v Chelsea)
Podcasts listened to (11 hrs, 21 mins)
  • That Chelsea Pod - Episode 109 “Fortunes always hiding”
  • Deep Questions with Cal Newport - Ep. 234: Ambition without Burnout
  • Hidden Brain - Happiness 2.0: The Path to contentment
  • Football Cliches - Thrashing thresholds and the most culturally significant Harry Kane goal of all
  • Deep Dive with Ali Abdaal - Cal Newport: Lifestyle design, slow productivity and contrarian writing
  • The Bootstrapped Founder - 188: KP - Building an authentic personal brand
  • The Tim Ferriss Show - #654: Dr Matthew Walker. All things sleep continued
  • Football Cliches - Boring on-pitch jobs, late fitness tests and artificial atmospheres, with Nick Hancock
👫 🖥 😎 🏃🏻‍♂ 👧🏌 👚‍⚕ 📚 🖥 👧🏌 🧒🏌 👫 ⚜ 🖥 👚‍⚕ 🏃🏻‍♂ 😎 👫 🏃🏻‍♂ 🧠 👚‍⚕ 📚 📚 🧒🏌 👧🏌 🏃🏻‍♂ 🚗 👚‍⚕ 🗣 👚‍⚕ 🏠 🧒🏌 ⚜ 📚 👫 👚‍⚕ 🗣 🧒🏌 🏃🏻‍♂ 👧🏌 👚‍💻
🚶 38.6km walked
🏃 21km run

Week 6 6 Feb 2023 - 12 Feb 2023

Todos
1 added, 1 completed (7 remaining)
Films watched
Stand by Me, 1986 - ★★★★
TV shows watched (1 hour, 45 mins)
  • Premier League (West Ham v Chelsea)
Podcasts listened to (10 hrs, 36 mins)
  • Deep Dive with Ali Abdaal - REPLAY: Derek Sivers on life advice, writing and entrepreneurship (BONUS EPISODE)
  • The Moneyless Society Podcast - The carnage of car culture with Matthew Lewis
  • Football Cliches - Picking up the pieces in the cathedrals of football
  • Talks at Google - Judson Brewer | Unwinding Anxiety
  • Creative Elements - #135: Behind the scenes of my first solo YouTube video (our most successful video yet)
  • Make Life Work - S10E1 - On the Side Reunion with Mike & Sam
  • Wellness with Ella - Jake Humphrey: intrusive thoughts, morning routine and the power of optimism
  • The Bootstrapped Founder - 186: Brennan Dunn - Mastering email marketing
  • Remote Ruby - How Derek Sivers uses Ruby and his programming philosophy
  • The Diary of a CEO - E219: The "Happy Life" Scientist: How To FINALLY Beat Stress, Worry & Uncertainty! Dacher Keltner
🗣 ⚜ 👚‍⚕ 🖋 👚‍💻 💷 👚‍⚕ 😎 🧒🏌 👧🏌 🏃🏻‍♂ 📚 🚗 🏠 🗣 🏃🏻‍♂ 👚‍⚕ 👚‍💻 💷 🧠 🏃🏻‍♂ 🏠 🖥 👚‍⚕ 🧒🏌 🖋 🏃🏻‍♂ 👚‍⚕ 👫 🖥 🧒🏌 👧🏌 🏃🏻‍♂ 👫 👧🏌 🧒🏌 ⚜ 🏠 📚
🚶 39.8km walked
🏃 11.5km run
⚜ 🚲 🏊‍♂ 3.6km other

Week 5 30 Jan 2023 - 5 Feb 2023

Todos
2 added, 2 completed (7 remaining)
Films watched
The Fabelmans, 2022 - ★★★★
Books read
  • The Manual by Epictetus
TV shows watched (4 hrs, 58 mins)
  • The Rig (S1E05, S1E06)
  • Premier League (Chelsea v Fulham)
  • Match of the Day
Podcasts listened to (7 hrs, 51 mins)
  • The Diary of a CEO - E215: The Mindset Doctor: The secret man behind the world’s top performers: Steve Peters
  • Deep Questions with Cal Newport - Ep. 232: The Lumberjack Paradox
  • London is Blue - #968 | Enzo Announced, Jorginho goes + player profile with CFC Central! #CFC
  • Hidden Brain - Persuasion: Part 2
  • Football Cliches - Deconstructing (and reassembling) the most “silencing the critics” goal celebration of all time
  • Talks at Google - Ep314 - Susan Wilner Golden | Stage (Not Age)
  • Chats in the Cupboard - Back into People Management
🏃🏻‍♂ 🏠 ⚜ 🗣 👫 🧒🏌 🏃🏻‍♂ ⚜ 🗣 😎 🖥 🏃🏻‍♂ 🗣 🏠 👫 🌮 📚 👚‍⚕ 🌮 🧒🏌 🏃🏻‍♂ 🗣 ⚜ 🚗 👚‍⚕ ⚜ 🏃🏻‍♂ 👫 🗣 👚‍⚕ 🏃🏻‍♂ 🗣 🧒🏌 👧🏌 👚‍💻 🖋
🚶 23.8km walked
🏃 27.3km run
⚜ 🚲 🏊‍♂ 9.5km other

Week 4 23 Jan 2023 - 29 Jan 2023

Todos
1 added, 4 completed (7 remaining)
Books read
  • The Wisdom of Groundhog Day by Paul Hannam
TV shows watched (3 hrs, 25 mins)
  • The Rig (S1E01, S1E02, S1E03, S1E04)
Podcasts listened to (13 hrs, 25 mins)
  • The Bootstrapped Founder - 180: Marissa Goldberg - Running a remote-first business
  • The Tim Ferriss show - #649: Rick Rubin, legendary music producer - the creative act, overcoming creative blocks, developing your perception and sensitivities, reinvention vs. going narrow, the future and AI, and much more
  • The Bootstrapped Founder - 181: The role of trust in remote work
  • The Diary of a CEO - E213: David Moyes reveals the truth about managing the World’s greatest teams
  • Deep Questions with Cal Newport - Ep. 231: Fight Burnout with work cycles
  • Hidden Brain - Persuasion: Part 1
  • The Bootstrapped Founder - 182: Daniel Fayle - Door-to-door to $2M ARR
  • Football Cliches - FA Cup sex noises, combined XIs and the elegant pointlessness of centre circles
  • The Chels - Throwaway Culture
  • The Diary of a CEO - E214: Jesse Lingard reveals the dark reality of being a world class football player
  • Impact Theory - How to seduce & influence anyone with psychology - try this & see results | Vanessa Van Edwards
  • London is Blue - #959 | The Tinkermen 2023 State of the Nation #CFC
👚‍💻 🏃🏻‍♂ 🗣 📚 🏠 👚‍💻 📚 🧒🏌 👧🏌 🗣 🏃🏻‍♂ 📚 😎 👚‍💻 🖋 🖥 👫 🧒🏌 🏃🏻‍♂ 🖋 👚‍💻 👚‍⚕ 🧒🏌 🌮 🗣 🧒🏌 👧🏌 👚‍💻 🏠 🧒🏌 👫 🌮 🏃🏻‍♂ 👧🏌 👚‍💻
🚶 28.2km walked
🏃 38km run
⚜ 🚲 🏊‍♂ 15.4km other

Week 3 16 Jan 2023 - 22 Jan 2023

Todos
1 added, 3 completed (10 remaining)
Films watched
Another Round, 2020 - ★★★œ
TV shows watched (8 hrs, 15 mins)
  • Reacher (S1E03, S1E04, S1E06, S1E05, S1E08, S1E07)
  • Premier League (Liverpool v Chelsea, Arsenal v Man United)
Podcasts listened to (10 hrs, 16 mins)
  • The Tim Ferriss Show - #648: James Clear, Atomic Habits - Simple strategies for building (and breaking) habits, questions for personal mastery and growth, tactics for writing and launching a mega-bestseller, finding leverage, and more
  • Football Cliches - There or thereabouts, how to let your country down and low-key football inventions
  • Talks at Google - Ep309 - Cait Flanders | The year of less
  • The Bootstrapped Founder - 179: Founder mental health pitfalls
  • Happy Place - Raynor Winn
  • The Diary of a CEO - E211: No.1 Neuroscientist: How to increase your salary by $33,000 with one small change! - Doctor Tali Sharot
  • Not Overthinking - Why Love Hurts - an Introduction
  • Hidden Brain - Who’s in your Inner Circle?
  • Football Cliches - Is it better to be a carthorse or a donkey?
  • That Chelsea Pod - Episode 107 “Mid-table mediocrity on Merseyside”
⚜ 🗣 🖥 😎 🏃🏻‍♂ 👚‍⚕ 🖥 👚‍💻 🧒🏌 🚗 🧠 🖥 👚‍💻 🏃🏻‍♂ 🌮 👫 🚗 🖥 👚‍💻 📚 🏃🏻‍♂ 👧🏌 🧒🏌 🖥 🏃🏻‍♂ 🏃🏻‍♂ 🗣 🧒🏌 👧🏌 ⚜ 👚‍💻 🧒🏌 👧🏌 👚‍⚕ 🏃🏻‍♂ ⚜ 📚
🚶 22.9km walked
🏃 35.5km run
⚜ 🚲 🏊‍♂ 3.8km other

Week 2 9 Jan 2023 - 15 Jan 2023

Todos
3 added, 5 completed (12 remaining)
Films watched
Memento, 2000 - ★★★★
TV shows watched (4 hrs, 32 mins)
  • Premier League (Fulham v Chelsea)
  • Match of the Day
  • Reacher (S1E02, S1E01)
Podcasts listened to (10 hrs, 3 mins)
  • Deep Questions with Cal Newport - Ep. 228: A world without busyness
  • Hidden Brain - You, but Better
  • The Chels - Vialli
 Vialli
 Vialli...
  • The Bootstrapped Founder - 176: Jay Clouse - Creative commitments
  • The Diary of a CEO - E208: 5 Scientific Rules for making & breaking habits in 2023!
  • Not Overthinking - Should we platform controversial guests?
  • The Tim Ferriss Show - #647: Mark Manson - The path to ‘The Subtle Art of not giving a f*ck,’ The ups (and downs) of success, the craft of writing, personal reinvention, how to build a lean team, protecting boundaries, decompressing with fiction, and more
  • Deep Questions with Cal Newport - Ep. 229: Developing discipline
  • Hidden Brain - Who do you want to be?
⚜ 🗣 👧🏌 🖥 👚‍⚕ 🖋 📚 😎 🧒🏌 👧🏌 🖥 📚 🏃🏻‍♂ 🧒🏌 📚 🖥 🗣 🏠 ⚜ 🧒🏌 🏃🏻‍♂ 🏠 🏠 🏃🏻‍♂ 🧒🏌 🗣 👫 📚 👧🏌 🏃🏻‍♂ ⚜ 👫
🚶 22km walked
🏃 35.8km run
⚜ 🚲 🏊‍♂ 3.7km other

Week 1 2 Jan 2023 - 8 Jan 2023

Todos
7 added, 5 completed (14 remaining)
Films watched
Licorice Pizza, 2021 - ★★★★
TV shows watched (3 hrs, 30 mins)
  • Premier League (Chelsea v Manchester City)
  • FA Cup (Manchester City v Chelsea)
Podcasts listened to (7 hrs, 57 mins)
  • The Bootstrapped Founder - 174: Ana Bibikova - The introvert superpower
  • The Tim Ferriss show - #644: Jonathan Haidt - The coddling of the American mind, how to become intellectually antifragile, and how to lose anger by study morality.
  • The Diary of a CEO - E206: Jamie Carragher: The untold story of a Liverpool legend that pushed himself too far
  • Not Overthinking - Taimur got married: life update
  • The Bootstrapped Founder - 175: Realistic building in public for introverted founders
  • Happy Place - Yung Pueblo
  • The Diary of a CEO - E207: Gary Vee’s emotional confession about his success and family!
👚‍⚕ 👫 🧒🏌 👧🏌 🖋 ⚜ 🗣 🖥 🧒🏌 🏃🏻‍♂ 🖋 👫 📚 👧🏌 🧠 😎 🧒🏌 🖥 🏃🏻‍♂ 🖋 👫 📚 😎 🖥 ⚜ 🌮 😎 🧒🏌 👚‍⚕ 🏃🏻‍♂ 📚 🧒🏌 👧🏌 🏠 😎 🧒🏌 👧🏌 👚‍⚕ 🏠 ⚜ 📚
🚶 21.1km walked
🏃 26.5km run
⚜ 🚲 🏊‍♂ 4.4km other