Stats for 2026

1
book
7
films
32
tv shows
128
podcasts
871
km run
239
km walked

Weeks of the year (9/53)

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53

Week 9 23 Feb 2026 - 1 Mar 2026

Todos
0 added, 0 completed (4 remaining)
TV shows watched (4 hrs, 31 mins)
  • Scrubs (S1E01, S1E02)
  • Paradise (S2E01, S2E02)
  • Premier League (Arsenal v Chelsea)
Podcasts listened to (14 hrs, 10 mins)
  • Sweat elite - IMO #29 - workouts of the week are back
  • Bootstrapped founder - 435: how to actually use Claude code to build serious software
  • Remote ruby - Kevin Newton on Ruby & Python
  • Life in stride - #245 - Puma Fast R3 > Nike AlphaFly
  • Mileage Podcast - 20 mile long run in the Puma MagMax 2
  • Mileage Podcast - Mizuno Neo Zen 2 first run review
  • Running the red line - Episode 98 - Believe
  • Mileage podcast - This guy smashes sub-3 marathons in his 40s
  • Deep questions - Ep. 391: Is AI reporting broken?, Motional intelligence - 30. Half marathon predictions with Hugo Fry
  • Life in stride - #246 Sydney Park
  • Sweat elite - Should all influencers log on Strava?
  • Mileage Podcast - Kiprun Kipride Max Review
👫 ⚽️ 🗣 🖥 👨‍⚕️ 👨‍⚕️ 👨‍⚕️ 🏃🏻‍♂️ 🗣 👫 👧🏼 👫 👨‍⚕️ 🖥 😴 👫 🖥 🌮 🏃🏻‍♂️ 👧🏼 🧒🏼 🗣 🏃🏻‍♂️ 🏃🏻‍♂️ 🗣 🧒🏼 👧🏼 🌮 ⚽️
🚶 31.2km walked
🏃 90.6km run
⚽️ 🚲 🏊‍♂️ 4.2km other

Week 8 16 Feb 2026 - 22 Feb 2026

Todos
0 added, 1 completed (4 remaining)
Films watched
Eden, 2024 - ★★★
TV shows watched (1 hour, 55 mins)
  • Small Prophets (S1E03, S1E04, S1E05, S1E06)
Podcasts listened to (19 hrs, 28 mins)
  • Out and Back - #21 Eric Floberg
  • Life in stride - #241 Michael Ottesen
  • Diary of a CEO - I met an uncontacted Tribe
  • Deep questions - Ep. 390: What happens when you ditch your smartphone?
  • Running the red line - Episode 97 - Never ever
  • New: Football Cliches - Scorpion scepticism
  • Life in Stride - #243 - Hanes/Miller drama
  • Mileage podcast - Salomon Aero Glide 4 GRVL first run review
  • Sweat Elite - Can Ran to Japan break 2:10?
  • Physiology of endurance running - Beyond VO2max - The extreme domain
  • Rework - Product walkthroughs
  • Streets Ahead - 2026: The journey so far
  • Tim Ferriss Show - #852: Tim McGraw
  • New: Football cliches - “Absolute wimp”
  • Life in stride - #244 Joe McMahan
  • Mileage Podcast - 100 mile review: Adidas Evo SL Woven
🧒🏼 🏃🏻‍♂️ ⚽️ 🗣 😴 🏋️‍♀️ 🖥 👫 🧒🏼 🏃🏻‍♂️ 🗣 🧗 👨‍⚕️ 👨‍⚕️ 🏃🏻‍♂️ 🧒🏼 🌮 👫 👫 🧒🏼 🏃🏻‍♂️ 📚 😴 🏃🏻‍♂️ 👨‍⚕️ 🧒🏼 👧🏼 👫 ⚽️ 😴 🏃🏻‍♂️ 👨‍⚕️ 🧒🏼 👧🏼 👫 🌮 📚
🚶 28.6km walked
🏃 106.8km run
⚽️ 🚲 🏊‍♂️ 3.9km other

Week 7 9 Feb 2026 - 15 Feb 2026

Todos
2 added, 2 completed (5 remaining)
Films watched
Send Help, 2026 - ★★★
TV shows watched (4 hrs, 27 mins)
  • Premier League (Chelsea v Leeds)
  • Small Prophets (S1E01, S1E02)
  • FA Cup (Hull City v Chelsea)
Podcasts listened to (16 hrs, 24 mins)
  • Diary of a CEO - The microbiome doctor
  • Deep Questions - Ep. 389: Is the internet hijacking ambition?
  • Hackers Incorporated - Ben Spent $600 on Amp credits
  • New: Football cliches - The “what’s eating Erling Haaland?”
  • Life in stride - #239 - Olympic trials marathon in STL?
  • The Real Science of Sport Podcast - What your Strava fitness score really means
  • Sweat Elite - Runfluencers: balancing content creation and performance improvement
  • Mileage podcast - Adidas Evo SL Woven vs Asics Megablast
  • Physiology of Endurance Running - Physiological failure guaranteed… the severe intensity domain
  • Rework - Give it a name
  • New: Football cliches - Flats that overlook stadiums
  • Life in stride - #240 Dylan Belles
  • Mileage Podcast - New Balance 1080v15 first run review
  • Bootstrapped founder - 434: Follow your passion (but not like that)
  • Run testers - Running shoes coming up in 2026
  • Mileage Podcast - Puma Deviate Nitro Elite 4 vs Asics Metaspeed Sky Tokyo
⚽️ 🗣 😴 🏃🏻‍♂️ 🧒🏼 🖥 🏃🏻‍♂️ ⚽️ 🏃🏻‍♂️ 🖥 🗣 🌮 😴 🏃🏻‍♂️ 👨‍⚕️ 🖥 🌮 😴 👧🏼 🖥 ⚽️ 🏃🏻‍♂️ 🏃🏻‍♂️ 👫 🧒🏼 👧🏼 🏋️‍♀️ 🌮 🏃🏻‍♂️ 👫
🚶 26.6km walked
🏃 107.7km run
⚽️ 🚲 🏊‍♂️ 4.9km other

Week 6 2 Feb 2026 - 8 Feb 2026

Todos
0 added, 0 completed (5 remaining)
Films watched
I Came By, 2022 - ★★★
TV shows watched (1 hour, 45 mins)
  • League Cup (Arsenal v Chelsea)
Podcasts listened to (15 hrs, 13 mins)
  • Physiology of Endurance Running - Between two thresholds: everything you need to know about zone 3
  • Rework - AI revisited
  • Life in stride - #236 - New Coach & McKirdy for Strieg?
  • New: Football Cliches - Zohran Mamdani’s PL years
  • Mileage Podcast - I ranked every super trainer from fastest to slowest
  • Diary of a CEO - The man warning the West
  • Bootstrapped founder - 433: The 1% improvement myth
  • Remote Ruby - Tool standardization
  • Mileage Podcast - Puma Deviate Nitro Elite 4 first run review
  • Life in stride - #237 Ben Felton
  • Sweat Elite - IMO is back
  • Mileage podcast - 22 mile day in the Puma MagMax 2 & Deviate Nitro 4
  • Running the red line - Episode 96 - Say my name
  • The Romesh Ranganathan Show - Ricky Gervais
🖥 🏃🏻‍♂️ ⚽️ 🗣 👫 🌮 👧🏼 ⚽️ 🏋️‍♀️ 🖥 🖋 🧒🏼 🏃🏻‍♂️ 👨‍⚕️ 🖥 🧗 🗣 🏃🏻‍♂️ 📚 🚗 👨‍⚕️ 👧🏼 🖥 🏃🏻‍♂️ 🧒🏼 👫 🌮 🏃🏻‍♂️ 👨‍⚕️ 👫 😴 ⚽️ 🏋️‍♀️ 😴 🧒🏼 👧🏼 🌮 🏃🏻‍♂️ 🗣
🚶 27.8km walked
🏃 102.8km run
⚽️ 🚲 🏊‍♂️ 4.3km other

Week 5 26 Jan 2026 - 1 Feb 2026

Todos
1 added, 1 completed (6 remaining)
Films watched
Anniversary, 2025 - ★★★½
TV shows watched (4 hrs, 15 mins)
  • Champions League (Napoli v Chelsea)
  • Paradise (S1E08)
  • Premier League (Chelsea v West Ham)
Podcasts listened to (17 hrs, 2 mins)
  • Physiology of endurance running - Your guide to zone 2!
  • Rework - Making things that multiply
  • Life in stride - #232 Rory Linkletter
  • New: Football cliches - Shane Todd on post-save goalkeeper emotions
  • The Mileage podcast - How I trained for a 2:32 marathon PR
  • Life in stride - #233 - The Houston marathon recap
  • The Mileage Podcast - The Puma Deviate Nitro 4 is a certified banger
  • Bootstrapped Founder - 432: Don’t give up… your assumptions
  • Remote Ruby - Tech resolutions and Tailwind troubles
  • Running the red line - Episode 95 - Father and son
  • Motional Intelligence - 27. Hugo Fry’s RAPID Valencia 10k
  • Hobby Jogger - 100 mile review: Puma Fast-R 3
  • Deep questions - Ep. 388: What’s worrying Jon Haidt now?
  • Life in stride - #235 Ellis Cross
  • New: Football cliches - the moment the AFCON final peaked
  • The Mileage podcast - Every type of max cushion shoe explained
⚽️ 🗣 👨‍⚕️ 🧒🏼 🖥 👨‍⚕️ 🖥 🖋 🏃🏻‍♂️ 🖥 ⚽️ 💷 🖋 🏃🏻‍♂️ 🖥 🧒🏼 🖥 🏃🏻‍♂️ 👧🏼 👫 😴 🏃🏻‍♂️ 🗣 🖋 🧒🏼 👧🏼 ⚽️ 🏋️‍♀️ 😴 🏃🏻‍♂️ 👨‍⚕️ 🧒🏼 👧🏼 👫
🚶 28.4km walked
🏃 101.7km run
⚽️ 🚲 🏊‍♂️ 2.7km other

Week 4 19 Jan 2026 - 25 Jan 2026

Todos
1 added, 1 completed (6 remaining)
TV shows watched (5 hrs, 13 mins)
  • Champions League (Chelsea v Pafos)
  • Paradise (S1E06, S1E07)
  • Premier League (Crystal Palace v Chelsea)
Podcasts listened to (15 hrs, 36 mins)
  • Diary of a CEO - Dopamine expert
  • New: Football cliches - Resurgent corner flags
  • Hobby jogger - Dynafish Xiaonian
  • Life in stride - #228 Zouhair Talbi - 2:05 marathon attempt in Houston this weekend
  • Rework - Launch day
  • New: Football cliches - 41-year-old blokes playing for prime Barca
  • Hobby Jogger - My 6 dream shoes for 2026
  • Life in Stride - #229 Drew Hunter - going all in for 2028 Olympics
  • Bootstrapped Founder - 431: Many heads, not many hats
  • Hobby Jogger - Puma Deviate Nitro 4 first run review
  • Running the Red Line - Episode 94 - Slippin’ and Slidin’
  • Life in stride - #230 Mica & Adam Wood
  • Hobby jogger - 20 mile long run in the Puma Deviate Nitro 4
  • Deep questions - Ep 387: can Substack save journalism?
  • New: Football Cliches - Semenyo’s 0.028% return
  • Life in stride - #231 Zouhair Talbi - winning Houston marathon in 2:05
😴 🏃🏻‍♂️ 👨‍⚕️ ⚽️ 🗣 🖥 🧒🏼 😴 👨‍⚕️ 🖥 🏋️‍♀️ 👫 🖋 👨‍⚕️ 🏃🏻‍♂️ 🗣 🖥 ⚽️ 😴 👨‍⚕️ 🏃🏻‍♂️ 🧗 🗣 😴 🖥 🏃🏻‍♂️ 🧒🏼 👫 💷 😴 🗣 🏃🏻‍♂️ 🧒🏼 👧🏼 🧒🏼 👧🏼 🏃🏻‍♂️ 🌮 ⚽️ 🏋️‍♀️
🚶 26.5km walked
🏃 98.5km run
⚽️ 🚲 🏊‍♂️ 4.1km other

Week 3 12 Jan 2026 - 18 Jan 2026

Todos
0 added, 0 completed (6 remaining)
Films watched
Yesterday, 2019 - ★★★★
TV shows watched (3 hrs, 29 mins)
  • League Cup (Chelsea v Arsenal)
  • Paradise (S1E04, S1E05)
Podcasts listened to (18 hrs, 3 mins)
  • Diary of a CEO - The gaslighting & conversation expert
  • Deep questions - Ep 384: What should I read for a deeper new year?
  • Life in stride - #222 - Running, personal life, business: our 2025 recap
  • New: Football cliches - Absolute dreamland: The best of football clichés in 2025
  • Bootstrapped founder - 429: The dead Internet theory
  • Remote ruby - Ruby upgrades & RAM shortages
  • Life in stride - #224 - Jacob Cohen (The 5k guy)
  • Hobby jogger - 5000 mile year
  • Hobby jogger - 100 mile review: New Balance SC Elite v5
  • Diary of a CEO - Chris Williamson: If you don’t fix this now, 2026 is already over!
  • Life in stride - #225 - how to structure a marathon block
  • New: Football cliches - That man DCL
  • Life in stride - #226 Skylar Stidam - winning Indy Half in 1:02 as a full-time medical student
  • Hobby jogger - The Brooks Glycerin Max 2 is a grown man shoe
  • Remote ruby - Remote Ruby wrapped
  • Life in Stride - #227 - The Houston Marathon preview
  • Hobby jogger - The Asics Novablast 5 TR is a perfect travel shoe
⚽️ 🗣 😴 👨‍⚕️ 🏃🏻‍♂️ 🖥 😴 🏋️‍♀️ 🌮 🖥 🗣 🏃🏻‍♂️ 😴 🖥 ⚽️ 😴 🧒🏼 👨‍⚕️ 🏃🏻‍♂️ 🧗 🗣 😴 🖥 🏃🏻‍♂️ 🧒🏼 👧🏼 🏃🏻‍♂️ 🧒🏼 👧🏼 🌮 👫 ⚽️ 🏃🏻‍♂️ 🧒🏼 👧🏼 📚
🚶 24.4km walked
🏃 92.7km run
⚽️ 🚲 🏊‍♂️ 10.2km other

Week 2 5 Jan 2026 - 11 Jan 2026

Todos
0 added, 0 completed (6 remaining)
Films watched
WALL·E, 2008 - ★★★★
Books read
  • Once a runner by John L. Parker, JR
TV shows watched (5 hrs, 18 mins)
  • Premier League (Fulham v Chelsea)
  • Paradise (S1E02, S1E03)
  • FA Cup (Charlton v Chelsea)
Podcasts listened to (12 hrs, 44 mins)
  • New: Football Cliches - North-east river supremacy
  • Life in stride - #219 Molly Born - Running 2:24 in her debut marathon to win CIM
  • Physiology of endurance running - Road to Valencia 2025 - training block analysis
  • Rework - Open source outside the box
  • New: Football cliches - Glove-spitting goalkeepers
  • Hobby jogger - Puma MagMax 2 vs Nike Vomero Plus
  • Life in stride - #220 Jimmy Whelan - World tour ccylist turned 61 minute half-marathoner
  • Bootstrapped founder - 428: Marketing for founders who hate marketing
  • Remote ruby - Jumpstart Pro Evolution
  • Running the red line - Episode 93 - Tiptoe through the tulips
  • Life in Stride - #221 - Show rotation + new supplements, swaggiest runner on Earth?
  • Hobby Jogger - Holiday hundred 2025
🏃🏻‍♂️ 👨‍⚕️ 🧒🏼 ⚽️ 🗣 😴 🖥 🧒🏼 📚 🏃🏻‍♂️ 🖥 👨‍⚕️ ⚽️ 🏃🏻‍♂️ 🖥 🏋️‍♀️ 🧒🏼 🗣 🧗 👨‍⚕️ 😴 🖥 🏃🏻‍♂️ 👫 🏃🏻‍♂️ 🗣 👨‍⚕️ 👧🏼 ⚽️ 👫 🧒🏼 👧🏼 🌮 🏃🏻‍♂️
🚶 22.7km walked
🏃 87.4km run
⚽️ 🚲 🏊‍♂️ 4km other

Week 1 29 Dec 2025 - 4 Jan 2026

Todos
1 added, 0 completed (6 remaining)
Films watched
Wake Up Dead Man, 2025 - ★★★½
TV shows watched (6 hrs, 44 mins)
  • Premier League (Chelsea v Bournemouth, Man City v Chelsea)
  • Stranger Things (S5E07, S5E08)
Podcasts listened to (11 hrs, 34 mins)
  • Life in stride - #216 - CIM thoughts
  • New: Football cliches - Unexpected Clive tyldesley
  • Physiology of Endurance Running - Road to Valencia 2025 - Race recap
  • Life in stride - #217 Jacob Thomson
  • Hobby Jogger - I got a new camera! Insta360 go ultra first run
  • Running the red line - Episode 92 - King of the hill
  • Hobby jogger - I won a marathon!
  • Life in stride - #218 Joseph Whelan
  • Diary of a CEO - Harvard’s behaviour expert
😴 🏃🏻‍♂️ ⚽️ 🗣 🧒🏼 🏝 🗣 🌮 🧒🏼 👧🏼 ⚽️ 😴 🏃🏻‍♂️ 👫 🗣 🏝 🧒🏼 👧🏼 🌮 👫 🏃🏻‍♂️ 🧒🏼 👧🏼 🌮 🗣 ⚽️ 😴 🧒🏼 👧🏼 🏃🏻‍♂️ 🌮 👫 🏝 🏃🏻‍♂️ 🧒🏼 👧🏼 👫 🏋️‍♀️ 🏃🏻‍♂️ 🧒🏼 👧🏼 ⚽️
🚶 22.7km walked
🏃 83.1km run
⚽️ 🚲 🏊‍♂️ 4.1km other